guru20 Posted December 22, 2006 Author Share Posted December 22, 2006 22Dec06 Box Squats 135/5 225/5 325/5 325/3 Bottom Bench 135/8 225/2 225/2 285/miss 245/2 Barbell Military 135/5 190/1 Push Press PR 155/2 + 3 to head Bent Rows 215/5 215/4 215/5Reverse 2 45lb Plate Pinch 2 Hands 12sec 8sec 4 sec Quote Link to comment Share on other sites More sharing options...
guru20 Posted December 26, 2006 Author Share Posted December 26, 2006 26Dec06 Deadlifts: 245/5 245/5 overhand 335/1,1 Reverse 390/5 Straps Cleans 135/5 135/5 Stiff Legged Deads: 135/10 Weighted Pullups: 45/5 45/5 Standing DB Military 75/5 75/3.5 Weighted Dips 95/5 95/5 Curls Barbell 95/6 95/6 95/6 95/5 95/5 1min Rests Between sets Side Bends 80/20 100/20 Plate Pinches 2 Hand 45s for time Quote Link to comment Share on other sites More sharing options...
guru20 Posted January 1, 2007 Author Share Posted January 1, 2007 30DEC06 Box Squats 135/5 225/5 331/5 331/3 Good Mornings 140/10 Bottom Bench 135/5 225/2 245/1 286/1 286/miss 245/2 225/1 Bent Rows 215/5 215/5 215/7 reverse grip Standing Barbell Military 95/8 235/5 195/misspushpress 160/3 to head Skull Crushers 70/6 x 6 1min rests Barbell Holds 315/5sec 225/max x 4 135/max x 2 Quote Link to comment Share on other sites More sharing options...
guru20 Posted January 4, 2007 Author Share Posted January 4, 2007 4Dec06 Deadlift 245/5 245/5 395/5 335/5 335/5 Cleans 135/5 5/5 Stiff legged Deadlifts 135/10 Standing Dumbell Military 80/5 80/3.5 Weighted Dips 100/5 100/5 Weighted Pullups 50/5 50/5 Reverse Curls 60/6 x 6 1 min rests Side Bends 80/20 100/20 each side Plate Pinch 2 25s each hand for time 2 sets came back and bend a yellow and a 5/16x7 Fbbc, im trying to upload the video now. . Quote Link to comment Share on other sites More sharing options...
guru20 Posted January 4, 2007 Author Share Posted January 4, 2007 4jan07 Deadlift 245/5 245/5 395/5 335/5 335/5 Cleans 135/5 5/5 Stiff legged Deadlifts 135/10 Standing Dumbell Military 80/5 80/3.5 Weighted Dips 100/5 100/5 Weighted Pullups 50/5 50/5 Reverse Curls 60/6 x 6 1 min rests Side Bends 80/20 100/20 each side Plate Pinch 2 25s each hand for time 2 sets came back and bend a yellow and a 5/16x7 Fbbc, im trying to upload the video now. . Quote Link to comment Share on other sites More sharing options...
guru20 Posted January 9, 2007 Author Share Posted January 9, 2007 8JAN06 Box Squats 135/5 225/5 335/5 335/4 PR Good Mornings 135/10 Bottom Bench 135/5 225/2 245/1 291/1 PR 245/2 225/1 Standing Barbell Military 135/5 195/1 PushPress PR 160/6 to head Bent Rows 135/5 216/5 216/6 rest pause 216reverse/ 6 Skull Crush 105/5 105/5 Side bends 80/20 100/20 Quote Link to comment Share on other sites More sharing options...
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