ArchRaid Posted September 8, 2006 Share Posted September 8, 2006 Hey, It's been a while but I am back. I can still close the #2 with both hands. For the past month I have been doing the Navy Seal warning order conditioning program. Consisting of alot of running, PT, and swimming (I haven't been keeping up with the swimming ). http://www.navyseals.com/community/navysea...orkout_main.cfm I am on week 3 right now of the Navy Seal conditioning. I plan on incorporating some weights into the program. Hang Cleans mainly. I will probably just do a general full body workout 2 or 3 times a week while I am doing this conditioning. I have never tried an endurance workout such as this so I thought I would give it a shot and see where it takes me. I still weigh 180 pounds, 5'10" or so. My best time for the 2 mile run so far is 16.07, but it hasn't been above 16.54. I start 3 miles on monday, I am definitely looking forward to it. I'll try to keep you all posted as to what I do and what I accomplish. I am going in about an hour to do the PT schedule for today. Along with the PT I am going to lift some weights. I was going to do high rep, low weight since I will be running so much, doubtful I could bulk up really good. So far I have been able to complete all the PT with relative ease . I plan on starting another KTA cycle on Sunday with the emphasis on the #2. So I will be working out with the #1 and the BBSM. -Jake Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 10, 2006 Author Share Posted September 10, 2006 Started my first day of KTA...It's going to be a good time, I can already tell. Tomorrow I start 3 miles MWF along with the PT for week 4. I did some weightlifting conditioning on friday as well. Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 11, 2006 Author Share Posted September 11, 2006 3 mile: 27.17 PT: 5x25 pushups 5x25 situps 3x4 pullups Day 2 of KTA - incorporating extensor bands as well Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 12, 2006 Author Share Posted September 12, 2006 Day 3 of KTA - still feels good Worked out alittle today. Hang Cleans Shrugs Overhead press Bent over rows Bicep curls Dips Tricep Pressdowns Not much weight was associated with these, mainly for conditioning. Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 14, 2006 Author Share Posted September 14, 2006 3 mile run: 26.54 PT: 5x25 pushups 5x25 situps 3x4 pullups KTA day 4 Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 14, 2006 Share Posted September 14, 2006 3 mile run: 26.54PT: 5x25 pushups 5x25 situps 3x4 pullups KTA day 4 Nice work! In week 3/4? WEEK #3,4: 5X25 PUSHUPS 5X25 SITUPS 3X4 PULL UPS Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 14, 2006 Author Share Posted September 14, 2006 Oh, sorry...this is week 1 of the KTA program. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 14, 2006 Share Posted September 14, 2006 Oh, sorry...this is week 1 of the KTA program. No, week 3/4 of the SEAL PT. Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 15, 2006 Author Share Posted September 15, 2006 KTA day 5 week 1 Tomorrow the last day of week 4 Seal conditioning. So next week I start 4 days of running during the week. WOOT! Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 17, 2006 Author Share Posted September 17, 2006 Day 1, week 2 of KTA. I am still incorporating extensor bands. I am up to doing the yellow 12 reps for 7 sets now. I am going to move to the blue soon. There seems to be a pretty big difference between the yellow and blue. This week starts running 4 days throughout the week. Monday - 2 miles Tuesday - 3 miles thursday - 4 miles Friday - 2 miles The PT is just upped by one set from 5 sets to 6 sets of 25 on pushups and situps. The pullups are at 2x8. I am still going to workout on Tuesday/Friday doing a full body type workout. Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 19, 2006 Author Share Posted September 19, 2006 2 mile run: 15.31 PR! KTA day 2, week 2 Didn't get around to PT...Very long day! Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted September 21, 2006 Author Share Posted September 21, 2006 Yesterday, September 19...only go around to running 1.5 miles. Today, September 20...PT KTA day 4, week 2...everything is still good Quote Link to comment Share on other sites More sharing options...
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