Kurt Lane Posted September 4, 2006 Share Posted September 4, 2006 (edited) Thursday Augest 31st Ju Jitsu 6pm to 8:30. Total 2Hours 30 Minutes mat time. First Part of Class was a Circut. 2 Minutes Medicine Ball 2 Minutes Jabs 2 Minutes Jumprope 2 Minutes Sprawls 2 Minutes Stability Ball 2 Minutes Low Kicks End Second Part of class was just strait Ju Jitsu. I got about 4-5 Matches in. Edited September 4, 2006 by Kurt Lane Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted September 4, 2006 Author Share Posted September 4, 2006 Sunday September 3rd Weightlifting Around Noon. Bench 300x3,3,2 300x1 Paused Incline 175x2x8 Close Grip 205x2x6 DB Tricep Extensions 60x2x6 Ju Jitsu 2pm to 4pm Mat time 2 Hours Strait Ju Jitsu, Got to roll with Nolan and James today my instructors. There sick as hell, but they went easy and taught me a few things about staying tight and some guard passes. Had about 4 Matches. Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted September 4, 2006 Author Share Posted September 4, 2006 Monday September 4th Boxing Training 5pm-6:15 Training 1 hour 15 mins Little bit of heavy bag and work and worked form for jabs. This is my first class with Billy Costello it was more getting to know him and everyone there then actual training. He said after a week I will start sparing people. Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted September 5, 2006 Author Share Posted September 5, 2006 Monday September 4th Later that night.... Deep Oly Squats Worked up to 275x3x3 Front Squats 205x2x6 Did some Core work... Situps with medicine ball and some hyperextensions. Quote Link to comment Share on other sites More sharing options...
smp76 Posted September 5, 2006 Share Posted September 5, 2006 Kurt, Looks good man. How long are your matches? And I am assuming you are in gear? I have a few DB exercises you might like. Thinking of making a short video of a circuit I have been doing with my wrestling team. -Sean Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted September 6, 2006 Author Share Posted September 6, 2006 Tuesday September 5th Boxing 5-6:30 Sucked. Billy wasent there so it was just bramble... He worked with other people so I just jabbed the bag and Four score and seven years ago I am the MAN because I swear and I want everyone to know how manly I am by using profanity.ed off. Ju Jitsu 7-9pm 2 Hours mat time... alot of matches. We worked with a Gi on and i did some basic chokes and rolled with a few big guys, then a smaller guy who we went for a long long long time.... I kept getting the better position though.. I just don know my submissions. Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted September 7, 2006 Author Share Posted September 7, 2006 Wednesday September 6th No Boxing or Ju Jitsu due to 6-9pm School Class. But I did lift between classes. Lifting Hang Snatch 134x2x3 Hang Clean and Jerk 175x2x3 Pullups Bwx2x10 Barbell Rows 215x2x8 Shrugs 345x2x20 Military Press 175x2x5 Lateral Raises 40x2x8 Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted September 8, 2006 Author Share Posted September 8, 2006 Thursday Setember 7th Ju Jitsu 6-9pm Mat time 3 hours. Did a big big cardio circut. Rolled very little but learned some good basics with the teachers. Quote Link to comment Share on other sites More sharing options...
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