Chrisx9118 Posted June 14, 2006 Share Posted June 14, 2006 Whats up guys, just wanted to start a separate gripper log since i have closed my #2 and im steadily on my way to destroying my #3 and on. I will keep my progress and training for everyone else to see and comment. I will start with todays workout that is also in my journal. Gripper Workout - Oh yes, There will be blood!!! Warmup BH - 5 reps Trainer BH - 3 reps #1 Note: After my warmup, i put on Mudvayne - Dig, chalked up a bit, went crazy with adrenaline and decided to annihilate my grippers! RH - Attempt at HG300 with MMS - Closed (PR!!) RH - Attempt at RB180 with MMS - Failed 1cm (Felt great on this one, almost had it!) RH - Attempt at BBSM with MMS - Failed 3/16" (PR!!) RH - Attempt at #2 - TNS - Failed 5/16" (Yikes) RH - Attempt at HG300 TNS - Failed 1/2" RH - 2 sets of 5 reps BBSA - TNS RH - 2 sets of 5 reps #1 - TNS RH - 1 set of 12 reps Trainer - TNS LH - Attempt at #2 with MMS - Failed 1/4" LH - Attempt at HG250 with MMS - Failed 1cm LH - 2 sets of 5 reps BBSA - TNS LH - 2 sets of 5 reps #1 - TNS LH - 1 set of 15 reps Trainer - TNS Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted June 14, 2006 Share Posted June 14, 2006 Looks good man. I am at just about the same spot you are...I just ordered the BBSM and hope to get it in the mail soon. Keep up the good work! Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted June 19, 2006 Author Share Posted June 19, 2006 Workout today Grippers BH- 10 reps on Trainer BH - 3 reps on #1 RH - Attempt on RB180 - MMS - Failed 1/16" off (PR!!) Note: My friend said it was closed but it looked like light was able to go threw, so thats no good for me. RH - Attempt on BBSM - MMS - Failed 5/16" RH - 1 rep on #2 - MMS - Closed RH - 5 sets of 1 rep - RB180 clamped to 1" spread RH - 5 sets of 1 OC on BBSA - MMS LH - Attempt on HG250 - MMS - Failed 1/8" LH - Attempt on #2 - MMS - Failed 5/16" LH - 5 sets of 1 rep - HG250 clamped to 1" spread LH - 5 sets of 1 OC on #1 - MMS Pinch RH - 3 10's for 5 seconds RH - 4 10's - Failed RH - 2 25's for 10 seconds (PR!!) RH - 2 25's + 5lbs - Failed LH - 3 10's for 3 seconds LH - 4 10's - Failed LH - 2 25's - Failed Two hand pinch BH - 2 25's for 15 seconds BH - 2 25's + 20lbs for 10 seconds BH - 2 25's + 30lbs for 10 seconds BH - 2 25's + 40lbs for 5 seconds BH - 2 35's for 5 seconds BH - 2 45's for 5 seconds Note: Pretty much experimenting with pinch today, because i never really had a serious pinch workout. Enjoyed it very much and am going to start to have a workout program for each aspect of grip instead of just fooling around lol Bending Grade 2 Bolt - 1/4 - 6" - Very easy - Took maybe 4 seconds Note: Thats all i bent today lol, went to home depot with friend and bought some more bolts and i got some 1/4 HRS to cut down to 7" to train for the yellow nail. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted June 20, 2006 Share Posted June 20, 2006 Bending is a lot of technique. Watch lotts of vids of the good benders here on the board, there are tonnes of them! Youll be bending the yellow in a heart beat, then onto the bigger steel!!! Good work on the grippers. Is your HG 300 easier or harder than your SM? Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted June 23, 2006 Author Share Posted June 23, 2006 My HG300 is easier them my BBSM. The spread on it is about 2 5/16" due to some use on the hose clamps. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 5, 2006 Author Share Posted July 5, 2006 Alright guys i havent really posted much here but i am going to keep it updated =) Here are a couple of my last workouts.... July 2nd, 2006 Grip Workout Rolling Thunder - Weight of RT and loading pin NOT INCLUDED RH - To full Lockout unless otherwise noted. 45x1 90x1 125x1 150x1 (PR!!) 152.5x0 110x15 100x45 second hold LH - To full lockout unless otherwise noted. 45x1 90x1 125x1 150x0 152.5x0 140x0 (Jeez) 135x0 (Wow) 110x10 100x32 second hold Bending 2 Green Nails 1/4" x 6 7/8" HRS - Kinked to 90 degrees DU, then finished it off DO - (PR!!) 1/4" x 6 3/4" HRS - Kinked to about 80 degrees DU, then finished it off DO - (PR!!) 1/4" x 6" Grade 2 Bolt - 2 seconds DO 1/4" x 5.5" Grade 2 Bolt - 3 seconds DO 1/4" x 5" Grade 2 Bolt - 3 seconds DO 1/4" x 4.5" Grade 2 Bolt - 5 seconds DO 1/4" x 4" Grade 2 Bolt - 6 seconds DO (PR!!) 5/16" x 6" Grade 2 Bolt - Kinked to 25 degrees DU (PR!!) - Couldnt go anymore - Fried Note: I feel like ive gotten much stronger in my wrists due to sledgehammer work (Thanks soilworker) and have gotten my form down a bit moreon my DO and my DU. I feel pretty strong kinking longer bars with DU, shorter steel - 6" and under, i prefer DO. July 03, 2006 Grip Workout Grippers - Parallel Reps Warmup BH - 20 reps on Store gripper BH - 10 reps on Trainer RH - CoC #1 1st set - 27 reps 2nd set - 20 reps 3rd set - 17 reps 4th set - 20 reps 5th set - 16 reps 6th set - 14 reps 7th set - 13 reps Total reps = 127 Goal reps = 200 LH - CoC #1 1st set - 10 reps 2nd set - 13 reps 3rd set - 8 reps 4th set - 8 reps 5th set - 5 reps 6th set - 11 rep 7th set - 3 reps Total reps - 58 Goal reps - 100 Note: Did a bit better then last grip workout as i upped the number of reps per set. My left hand is still pretty inconsistent as on the 6th set i got a burst of power and then died on my last set with only 3 reps. Both of my hands are TOTALLY DESTROYED, even some cuts. I love it! lol Bending - Decided to bend a bit because the bolts were taunting me. 1/4" x 6" Grade 2 Bolt 1/4" x 5.5" Grade 2 Bolt 1/4" x 5" Grade 2 Bolt Note: I bent all of these with my hands straight out in front of me, bending them with only my wrist power, even the crushdown, like in tommy heslep's video on Wes's journal. 1/4" x 4.5" Grade 2 Bolt - Tried out in front but only kinked, Finished off DO. July 4th, 2006 Grip Workout Apollon's Axle Deadlifts - Double overhand - AA weight included (33lbs) 33x10 123x8 173x1 213x1 233x1 263x0 (Left floor for a couple of inches) 3 sets of 12 reps - 123lbs - Held for time after 12th rep Two hand pinch 2 35's for 10 seconds 2 45's for 12 seconds (PR!!) 2 45's for 3 reps to lockout 2 45's for 6 seconds 2 45's for 2 reps to lockout 2 45's for 4 seconds 5 10's for 15 seconds One hand pinch RH 4 10's for 3 seconds 2 25's for 3 reps 2 25's for 6 seconds 2 25's for 5 seconds 5 10's - Failed LH 4 10's for 3 seconds 2 25's for 3 reps 2 25's for 6 seconds 2 25's for 5 seconds 5 10's - Failed Note: Felt much stronger today with my pinching, i must be getting stronger. I am getting consistent with the 2 25's and am finally getting the 4 10's. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 6, 2006 Author Share Posted July 6, 2006 July 05, 2006 Grip Workout Grippers - TNS BH - 10 reps on Trainer RH 3 attempts at HG250(1.6) - TNS - Failed - best = 1/16" (PR!!) 1 attempt at #2 - TNS - Failed - 1/4" 3 sets of 5 reps on #1 - TNS LH 3 attempts on HG250 - TNS - Failed - 1/2" 3 sets of 5 reps on #1 - TNS Note: Will get that HG250 closed TNS next wednesday damnitt!!! Sledgehammer 8lbs Front levering - Hammer on floor with penny on head, bend down, pick up and stand up straight, hold for 2 seconds and return to floor. RH 4 sets of 1 rep - 15" down handle LH 4 sets of 1 rep - 12.5" down handle Rear levering - Hammer on floor with penny on head, bend down, pick up and stand up straight, hold for 2 seconds and return to floor. RH 4 sets of 1 rep - 25" down handle LH 4 sets of 1 rep - 20" down handle Overhead levering to nose RH - 3 sets of 1 rep - Bottom of handle LH - 3 sets of 1 rep - 25" down handle Wrist curls BH - 3 sets of 5 reps - 2 10's lb plates Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 6, 2006 Share Posted July 6, 2006 Nice! Keep it up. =) Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 8, 2006 Author Share Posted July 8, 2006 Nice! Keep it up. =) Thanks man July 7th, 2006 Grip Workout Grippers - Focus on Hard Grippers/Singles BH - 15 reps on Green Extensor band BH - 15 reps on Trainer Parallel Reps - RH - HG250(1.7) 1st set - 7 reps 2nd set - 4 reps 3rd set - 3 reps 4th set - 4 reps 5th set - 3 reps 6th set - 2 reps 7th set - 4 reps Rest in between sets = 2 minutes Total Reps = 27 Goal Reps = 75 LH - HG250(1.7) 1st set - 1 rep - Closed!! (PR!!) 2nd set - 1/16" 3rd set - 3/16" 4th set - 5/16" 5th set - 5/16" 6th set - 1/2" 7th set - 5/16" Rest in between sets = 2 minutes Total Reps = 1 Goal Reps = 25 Note: I was going to do my 7 sets with my BBSA for my left hand, but it was too easy as my BBSA is like a 1.2. The next gripper up that i have is my HG250 and my left had been struggling to close it. Finally got it closed today. Negatives RH - 3 sets of 10 second holds assisted with left hand - BBSM(2.4) LH - 3 sets of 10 second holds assisted with right hand - CoC #2 Rolling Thunder - DOES NOT include weight of Rolling Thunder or loading pin RH - To full lockout 90x3 125x7 125x7 125x6 LH - To full lockout 90x3 125x3 125x2 125x2 Apollon's Axle Grip Holds Double Overhand 213 x 16 seconds 213 x 14 seconds 213 x 12 seconds Over/Under Grip 213 x 43 seconds One Hand Deadlift RH - 123 x 5 seconds LH - 123 x 0 Failed Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 8, 2006 Author Share Posted July 8, 2006 July 8th, 2006 Grip Workout Bending Yellow Nail 7" - DU - Kinked to 25 degrees (PR!!) Yellow Nail 7" - DU - Kinked to 10 degrees 1/4" HRS 6.5" - DU - Kinked to 35 degrees (PR!!) 1/4" HRS 7" - DU - 45 seconds Note: Finally was able to kink the yellow nail, which i was never able to before. Got a decent kink but finally had nothing left. Tried another unkinked yellow and only got about 10 degrees. I then went after my 1/4 HRS stock and grabbed a 6.5" rather then a 7" by mistake and I was very upset about not being able to bend it until i figured out that it was a 6.5". At least i got a pretty good kink on it as well. The road to the yellow nail is coming closer every week. Sledgehammer - 8lbs Front levering - Pick up hammer from floor keeping it parallel to floor to lockout and back down. RH - 4 sets of 1 rep - 15" down handle (PR!!) LH - 4 sets of 1 rep - 12.5" down handle Sledge Twists RH - 3 sets of 5 reps - 10" down handle (PR!!) LH - 3 sets of 5 reps - 9" down handle Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 10, 2006 Author Share Posted July 10, 2006 July 10, 2006 Workout Grippers BH - 20 reps on Store gripper BH - 10 reps on Trainer Parallel Reps RH - CoC #1 1st set - 34 reps 2nd set - 30 reps 3rd set - 27 reps 4th set - 21 reps 5th set - 16 reps 6th set - 19 reps 7th set - 16 reps Total reps = 163 (PR!!) Goal reps = 200 LH - CoC #1 1st set - 21 reps 2nd set - 16 reps 3rd set - 15 reps 4th set - 12 reps 5th set - 11 reps 6th set - 9 rep 7th set - 13 reps Total reps - 97 (PR!!) Goal reps - 200 Note: Both hands are doing better very quickly. Getting more and more reps in. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 18, 2006 Author Share Posted July 18, 2006 July 17, 2006 Grippers - Max attempt Singles RH Attempt on #2 - Closed Attempt on BBSM - Closed (PR!!) Attempt on #3 - Couldnt move it from a 1" set. LH Attempt on HG250 - Closed Attempt on #2 - 3/16" off (PR!!) Note: Finally Closed my BBSM!!! Onto the BBGM and #3 soon!! Grippers - Parallel Reps RH - HG250 (1.7) 1st set - 13 2nd set - 9 3rd set - 8 4th set - 8 LH - CoC #1 1st set - 23 2nd set - 22 3rd set - 17 4th set - 21 5th set - 11 Right hand - 80 parallel reps with Trainer Left hand - 57 parallel reps with Trainer Note: I am going to start working with my #2 on my right hand instead of my HG250 because i dislike the Heavy grips.... Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 21, 2006 Author Share Posted July 21, 2006 July 21, 2006 Grippers BH - 10 reps with Trainer, 5 reps with #1 BH - 15 reps with green extensor bands RH 10 sets of 1 rep - #2 Failed on 6th set LH 10 sets of 1 rep - HG250 Failed on 3rd set RH - 5 sets of 1 neg - BBGM LH - 5 sets of 1 neg - #2 Note: Hands did not feel strong today, will rest up until monday. Apollon's Axle Deadlifts - Double Overhand Note: Going to try to attempt 263lbs since i failed horribly last time i tried. 123x1 213x1 263x1 (PR!!) 273x0 (Got it up to about the knees) Holds for Time - DO 225x20 seconds 225x24 seconds (PR!!) 225x21 seconds Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 24, 2006 Author Share Posted July 24, 2006 Grippers - Parallel Reps BH - 15 Green extensors after each set RH - Hard #2 (2.2) 1st set - 7 reps 2nd set - 4 reps 3rd set - 3 reps 4th set - 5 reps 5th set - 0 reps (Totally fried) Total reps - 19 Goal reps - 100 LH - CoC #1 1st set - 26 reps 2nd set - 20 reps 3rd set - 20 reps 4th set - 17 reps 5th set - 17 reps Total reps - 100 Goal reps - 100 Note: I changed this up a bit as i am only going to do 5 sets instead of 7 sets. Not sure what gripper i am going to use for my left hand as i really dont want to use my heavy grips. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 27, 2006 Author Share Posted July 27, 2006 July 26, 2006 Grippers - TNS BH - 3 reps on #1 BH - 15 reps on Green Extensor bands RH 5 Attempts on HG250 - TNS - Best = 1/16" off 3 Attempts on #2 - TNS - Best = 1/4" (PR!!) 3 sets of 5 reps - #1 - TNS LH 5 Attempts on HG250 - TNS - Best = 1/8" off 3 Attempts on #2 - TNS - Best = 3/8" off 3 sets of 5 reps - #1 - TNS Note: My left hand seemed to be pretty close to my right on TNS closes, I feel like it sits better in my left hand then my right hand using TNS. I reallllllly wanted to close that HG250 today with my right, but it didnt happen. Bending DO 5 - 1/4" 5.5" Grade 2 bolts 2 - Green Nails 1 - 4.5" Green Nail 2 - 1/4" 4.5" Grade 2 bolts Attempt on 1/4" 7" HRS - Nothing Sledgehammer - 8lbs - 31" handle Front levering - Sledge laying with one side of head on floor, a penny on the top of the other head. Grab sledge and stand up, keeping the Sledge straight and steady, not having the penny fall off. Hold for 2 seconds and return to floor with penny still on head. RH 10" down handle - Penny didnt fall 15" down handle - Penny didnt fall 17.5" down handle - Penny fell 3 sets of 1 rep - 12.5" down handle LH 10" down handle - Penny didnt fall 15" down handle - Penny fell on way down 17.5" down handle - Penny fell 3 sets of 1 rep - 12.5" down handle Slege Twists BH - 3 sets of 5 reps - 10" down handle Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted July 28, 2006 Author Share Posted July 28, 2006 July 28, 2006 Grippers - Singles BH - 15 reps Green extensor Bands BH - 15 reps on Trainer BH - 1 rep on #1 RH 1 rep on #2(2.2) 3 reps on Easy HG400 Attempt on BBGM - 3/16" off (PR!!) Attempt on RB210 - 1/16" off (PR!!) Attempt on RB240N - 5/16" off 10 singles on BBGM - Closed shut with other hand and held for 5 seconds. LH 1 rep on HG250 Attempt on #2(2.2) - 1/8" off (PR!!) Attempt on Easy HG400 - 3/16" off 10 singles on #2(2.2) - Closed shut with other hand and held for 5 seconds. Apollon's Axle Deadlifts - Double overhand 123x1 213x1 273x1 (PR!!) 283x0 - Got it up to knees before it rolled out of hand. Apollon's Axle Static Holds 213 x 26.4 seconds - DO - (PR!!) 213 x 22.3 seconds - DO 213 x 1min 13seconds - Mixed grip (PR!!) Note: Man i absolutely love doing Axle deadlifts, that thing is amazing Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted August 1, 2006 Author Share Posted August 1, 2006 Grippers BH - 30 reps on Store gripper BH - 15 reps on Green extensor bands BH - 5 reps on #1 BH - 15 reps on Green extensor bands Grippers - Parallel Reps RH - Hard #2 (2.2) 1st set - 9 reps 2nd set - 9 reps 3rd set - 8 reps 4th set - 7 reps 5th set - 7 reps Total reps - 41 (PR!!) Goal reps - 100 LH - Hard #2 (2.2) 1st set - 5 Forced reps 2nd set - 5 Forced reps 3rd set - 5 Forced reps 4th set - 5 Forced reps 5th set - 5 Forced reps Total Reps - 0 Goal Reps - 100 Negatives RH 1 set of 1 negative - #3 5 sets of 1 negative - BBGM LH 1 set of 1 negative - BBSM 1 set of 1 negative - #2 Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted August 1, 2006 Share Posted August 1, 2006 GrippersBH - 30 reps on Store gripper BH - 15 reps on Green extensor bands BH - 5 reps on #1 BH - 15 reps on Green extensor bands Grippers - Parallel Reps RH - Hard #2 (2.2) 1st set - 9 reps 2nd set - 9 reps 3rd set - 8 reps 4th set - 7 reps 5th set - 7 reps Total reps - 41 (PR!!) Goal reps - 100 LH - Hard #2 (2.2) 1st set - 5 Forced reps 2nd set - 5 Forced reps 3rd set - 5 Forced reps 4th set - 5 Forced reps 5th set - 5 Forced reps Total Reps - 0 Goal Reps - 100 Negatives RH 1 set of 1 negative - #3 5 sets of 1 negative - BBGM LH 1 set of 1 negative - BBSM 1 set of 1 negative - #2 Alot of reps man.. looking good. You will dominate that #3 in no time Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted August 1, 2006 Author Share Posted August 1, 2006 Thanks man, Soon enough it will fall. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted August 3, 2006 Author Share Posted August 3, 2006 August 2, 2006 Grippers - TNS (Table No-Set) BH - 15 reps on Green extensor bands BH - 10 reps on Trainer BH - 3 reps on #1 RH Attempt on HG250-TNS -- Closed (PR!!) - Finally.... Attempt on Easy HG400-TNS -- Closed (PR!!) 5 Attempts on Hard #2(2.2)-TNS -- Best = 1/8" off (PR!!) 3 Attempts on Narrow HG300-TNS -- Best = 1/16" off (PR!!) Attempt on #1-TNS 3 fingers - Closed (PR!!) 3 sets of 8 reps on #1-TNS Note: I came into these attempts knowing that i was going to rock them, and i sure did today. PR's on every attempt. Extremely happy because i thought my TNS was never getting any better. LH Attempt on HG250-TNS -- 5/16" 3 sets of 8 reps on #1-TNS Note: Felt very bad pain in my left hand today and i just couldnt go on. The pain is in my extensors and the middle of my palm. I believe it is still recovering from the heavy negatives on monday. Bending 1/4" 5.5" Grade 2 Bolt-DO - 8 seconds 1/4" 5" Grade 2 Bolt-DO - 9 seconds Note: Also could not bend anymore, pain in my left palm was too great. Will just have to rest it. Sledgehammer - 8lbs Front levering - Sledge laying with one side of head on floor, a penny on the top of the other head. Grab sledge and stand up, keeping the Sledge straight and steady, not having the penny fall off. Hold for 2 seconds and return to floor with penny still on head. RH 10" down handle - Penny didnt fall 15" down handle - Penny didnt fall 17.5" down handle - Penny fell 3 sets of 1 rep - 12.5" down handle LH 10" down handle - Penny didnt fall 15" down handle - Penny fell on way down 17.5" down handle - Penny fell 3 sets of 1 rep - 12.5" down handle Slege Twists BH - 3 sets of 5 reps - 10" down handle Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted August 5, 2006 Author Share Posted August 5, 2006 August 4, 2006 Grippers - Singles BH - 15 reps on Green Extensor band BH - 15 reps on Trainer BH - 3 reps on #1 BH - 15 reps on Green Extensor band RH 2 reps on #2 Attempt on BBGM - 1/8" off (PR!!) Attempt on RB210 - Closed (PR!!) Attempt on #3 clamped to 1/2" - Failed Attempt on #3 clamped to 3/8" - 1/64" off - This damn thing is hard! 5 Attempts on BBGM - Closed shut and held for 5 seconds with other hand LH 3 Attempts on #2 - Closed on 3rd try! (PR!!!!) - Finally catching up. Attempt on BBSM - 1/2" off - (Tired) Attempt on HG300 - 3/16" off (PR!!) 5 Attempts on BBSM - Closed shut and held for 5 seconds with other hand Note: Very happy that i closed the RB210, that crosses off another goal gripper off my list and just leaves my BBGM and #3 clamped to 1/2" - Looking good. Very happy about my #2 close with my left also, the pain from wednesday is gone and I felt rested and strong. Apollon's Axle Static Holds 123x15 seconds - Warmup 213x28.2 seconds - DO - (PR!!) 263x 1m 01seconds - Mixed - (PR!!) 303x 46.7 seconds - Mixed - (PR!!) Note: PR's on all my holds today, feeling much stronger on thick bar work even though i was tired after all my gripper work. Looking like my grip will never fail me on my deads. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted August 8, 2006 Author Share Posted August 8, 2006 August 7, 2006 Grippers BH - 15 reps on Green Extensor bands BH - 15 reps on Store gripper BH - 15 reps on Trainer BH - 5 reps on #1 Grippers - Parallel Reps RH - Hard #2 (2.2) 1st set - 16 reps 2nd set - 14 reps 3rd set - 12 reps 4th set - 12 reps 5th set - 10 reps Total reps - 64 (PR!!) Goal reps - 100 LH - Hard #2 (2.2) 1st set - 2 reps 2nd set - 3 reps 3rd set - 0 reps 4th set - 1 reps 5th set - 0 reps Total reps - 6 (PR!!) Goal reps - 100 Note: Reps seem to be flying up with my right and left. Glad to pump out 3 reps with my left hand as friday was the first time i closed the #2 with my left. Attempts Right hand - Attempt on #3 clamped to 1/4" - Closed (PR!!) Right hand - Attempt on #3 clamped to 3/8" - Failed Negatives RH 5 sets of 1 Negative - BBGM 2 sets of 1 Negative - RB240N (2.7) LH 5 sets of 1 Negative - BBSM 2 sets of 1 Negative - RB180 (2.4) Rolling Thunder - Does NOT include weight of loading pin or Rolling Thunder. RH 90x5 125x2 140x1 145x0 - Got it up to knees LH 90x5 125x2 140x0 - Just off floor 145x0 Quote Link to comment Share on other sites More sharing options...
Timmy Posted August 10, 2006 Share Posted August 10, 2006 (edited) Looking through your workout sheet, my advice would be to seperate the thick-bar and gripper work, and maybe include plate snatches( http://www.youtube.com/watch?v=ea79khX4su4 ). You don't want to over-tax your hands during your workout. You could include plate snatches in both your gripper and thick-bar work. Just my input. Edited August 10, 2006 by Timmy Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted September 6, 2006 Author Share Posted September 6, 2006 PAUL GREAT JOB - YOU MOTIVATED ME TO HAVE THIS WORKOUT!!!!! Note: Well today i really wasnt supposed to grip, but they were staring me in the eye and i had ALOT of rage built up, mostly because of my lower back problem today while deadlifting, so here we go..... Warmup - blah blah blah Grippers RIGHT HAND aka (Da Beast) CoC #3 clamped to 5/8" - CLOSED!!! (PR!!) CoC #3 clamped to 3/4"(Parallel) - 1/8" off - (PR!!) for getting close on 3/4" BB Elite clamped to 3/8" - CLOSED!! (PR!!!) BB Elite clamped to 1/2" - 1/8" off - Getting closerrrr...... BB SuperElite clamped to 3mm - CLOSED!! (PR!!) BB SuperElite clamped to 1/4" - CLOSED!! (PR!!) Yes it says SuperElite.... Loads more attempts on #3 at 3/4" and BBElite at 1/2" - all pretty close. But what about the lefty? Did he fall behind even more? I think not!! LEFT HAND aka (Comeback Kid) LOL BBSM clamped to 5/8" - CLOSED!! (PR!!) BBSM clamped to 3/4" - CLOSED!! (PR!!) BBSM clamped to 7/8" - CLOSED!! (PR!!) BBSM clamped to 1" - CLOSED!! (PR!!) - I WILL shut it without a clamp on friday. BBGM clamped to 1/4" - CLOSED!! (PR!!) BBGM clamped to 3/8" - CLOSED!! (PR!!) - WHAT THE HECK!! BBGM clamped to 1/2" - 3 Attempts... on last attempt.... CLOSED!! (PR!!) Loads more attempts on BBGM clamped to 1/2" - Tired at this point but always pretty close. NOTE: Well what the hell can i say. I really dont know what happened today, but the grippers were... slayed? Im not sure exactly what it was that made me have all these PR's today. Ive had a fever the past few days, better now obviously lol - Actually i would like to thank Paul for motivating me to pick up my grippers. I read his log and how he closed his BBSE today(Great job Paul!!) and i took a look at my #3 sitting on my shelf with a clamp around his neck and decided to warmup and give him a go, and the rest is history. Now i just have to make these closes official on friday :lol: :lol: :lol: :lol: Quote Link to comment Share on other sites More sharing options...
Timmy Posted September 6, 2006 Share Posted September 6, 2006 I have a feeling that you might have a hard #3...... Quote Link to comment Share on other sites More sharing options...
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