The Chuck Posted October 11, 2010 Author Share Posted October 11, 2010 Im hoping it does, thats why I switched over. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 13, 2010 Author Share Posted October 13, 2010 Some quick deads last night: 125x10,215x5,275x3,305x3,345x7 Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 14, 2010 Author Share Posted October 14, 2010 Wondering if I should bench and squat the next two days with WSH Leg 3 on saturday......any thoughts? Quote Link to comment Share on other sites More sharing options...
barbe705 Posted October 14, 2010 Share Posted October 14, 2010 Wondering if I should bench and squat the next two days with WSH Leg 3 on saturday......any thoughts? you should also do a bunch of heavy rack pulls. It kind of lines up with a deload for me. comps are stressful, add in the drive and it can be a bit much. I'd take a least a little time. also, if your doing it right the 2hp does involve a lot of back and chest. and the wrist developer is rough all around as so many have noted. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 14, 2010 Author Share Posted October 14, 2010 Yeah, I just hate missing lifting days. Its gonna be a long friggin' drive for me and Rindo, but its always interesting. Quote Link to comment Share on other sites More sharing options...
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