royceman Posted April 4, 2006 Share Posted April 4, 2006 OK, so I ponied up the cash and have a COC #1 on the way. After lurking on the gripboard for a while, I think I have a starting point for grip training in mind. Anyone who sees any flaws please tell me!! tue thur sat coc 1 work ( negatives, singles ect whatever i can do right now ) 3 sets double plate pinch for holds ( I can pickup 2 25 right now with 2 hands, only for a second though) 3 sets reverse curl 3 sets finger extensor work with a heavy rubber band contrast baths and dexterity balls Thats it for now. Comments welcome and greatly appreciated. Royce Quote Link to comment Share on other sites More sharing options...
smp76 Posted April 4, 2006 Share Posted April 4, 2006 Looks good for a start. Post your workouts here and people will look it over and give feedback as needed. Good luck. -Sean Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 5, 2006 Share Posted April 5, 2006 Get started, and things will fall into place as you go. People on the board are always willing to help. Have fun with your training. Quote Link to comment Share on other sites More sharing options...
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