t-wehner Posted February 24, 2006 Share Posted February 24, 2006 new to this forum type thing, but no one i work with works out their grip, or much else for that matter if it has to do with heavy weights. T=COC trainer, #1= COC #1, += IM handgripper helper 21Feb T X 5 T+ X 5 #1 X 5 #1+ X 2 #1+ X 2 #1+ X--- 4 (SINGLES) PINCH GRIP WOODEN BLOCK DEADLIFT, ONE HAND, 5 SECOND HOLD, 1 X 20LBS/ 1 X 30/ 1 X 35/ 1 X 40/ 2 X 50 3" HANDLE DB CURLS, 50 LBS, 5 SETS 5 REPS, LAST SET IS REVERSE CURLS 4 LB LEVER BAR LIFTS X 10 SLOW SINGLES 23 FEB ONE ARM DEADLIFT, BARBELL, 1X 135/ 2X155/2 X 185/ 1X 205/ 2X185 ONE ARM DEADLIFT, 2" handle, 1X65/ 1X75/1X85/ 1X105/ 1X110 3X 20 REPS ON COC TRAINER 5 SETS OF 5 ELEVATED, BOTTOM POSITION, ONE ARM PUSHUPS (CHEST TOUCHING THE FLOOR TO EXTENTION) My left hand is broken, and comes out of the cast monday. then it is back to heavier training, and bigger numbers without fear of unbalanced development. more to come Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.