Mike Gripper Log

[JoeGrip]

OK. Im going to try this because I have really plauteud lately.

Firts off Im going to put down what I think my grippers are

on the COC scale.

Trainer

#1

#2- Seems to be a stout one

SM- Not much harder than the #2 maybe a 2.2

HG300- Probly a 2.4-2.6

#3- Stout bitch, long ways from the 300,3.1-3.2

SE- HAH,3.5-3.6

#4- No camparison.

*All COC's are gr8 springs

Here we go.

[JoeGrip]

WorkOut #1. (1/29/06)

#3 CCS attemt x 1

SM x 2

300 x 1

#1 x 5

300 Neg till fail

#3 Neg till fail

SE Neg till fail

T strap hold 5lb till fail

#1 strap hold 5lb till fail

#4 yah right for good measure

[Soilworker]

How close are you getting the #3 with the credit card?

[JoeGrip]

parrallel on a real good day soil, I realize from parrallel to close is light year in difference tho.

[JoeGrip]

Ok.Im going to try the high rep program all the way through just to see if that will boost me over my plateu.The grippers Im going to use will be the T,#1,#2,SM,HG300 shooting to get the #3 to 1/4 CCS, negs will be done on the SE.Im following the program laid out by Gamidon and Morton in the Grip FAQ.First of the month is a great day to start on so here goes.

[JoeGrip]

WOW.this high rep program is no joke, the hardest part is finding the time.I only musterd 250 reps each hand yesterday w/ the trainer and I didnt touch any other gripper, I cant beleive gamidon was doing reps in the thousands.