David_wigren Posted March 3, 2006 Author Share Posted March 3, 2006 Wow I just thought about it. All of a sudden I can TNS the #1 for more reps than I could mms it for just a little more than a month ago. I'm amased how much progress. Awsome... Quote Link to comment Share on other sites More sharing options...
David_wigren Posted March 18, 2006 Author Share Posted March 18, 2006 Haven't posted for a while but rest assure I've still been training. I'm not going to post my previos workouts between march 3 and march 17. But The training has been focosing on singles and negatives last workout: Friday Warmup wash my hands in hot water 10 reps trainer 6 reps with #1 7 reps#1 singles #2 10 singles 6 Forced negatives #3 Fingertop close #1 5 reps R 7 reps L (This is weird cause I'm obviosly more dominant with my right, and yet my lefty kicked ass for some reason) By the way, anyone else do theese fingertop closes? I think it's called fingertop closes. Not entirely sure though. But the principle is to close the gripper using the parts of the fingers furthest out. Quote Link to comment Share on other sites More sharing options...
Left Side Posted March 19, 2006 Share Posted March 19, 2006 I also find that the hot water really helps. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted March 21, 2006 Author Share Posted March 21, 2006 Monday: warmup with hot water and with trainer Yeah using hot water makes for a superb warmup. It gets it all ready whilst the muscles are still fresh Monday singles #2 30 singles each hand. And I acually managed to hold the 2 shut after cheat chrushing it(On the first attempt). Front levering R 8,5 kg 7-10 reps for 3 sets L 6 kg 15 reps for 3 sets (My wrist is still a little messed up, so I'll add on slowly) Back levering R 8,5 kg 7-10 reps for 3 sets L 6 kg 15 reps for 3 sets Phonebook tare about 900 pages This was to my surprise ridicusly easy. Probebly because it was only a 900 pager. Need to get a hold of something thicker Quote Link to comment Share on other sites More sharing options...
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