Jump to content

Grip Training


Recommended Posts


Coming out of a slump.  A pretty good one today.

1 Hand Deadlifts, 2 Inch Bar

10 singles with 170

Plate Pinch Tosses

25's, 10 catches each hand, 2 "sets"

Dumbell Wrist Curls




Hammer Curls




Nothing spectacular, but a decent start.

Link to comment
Share on other sites


1 Hand Deadlifts, Olympic Bar

225, 6 singles

Plate Wrist Curls



Zottman Curls

40x10, 4 sets

Link to comment
Share on other sites

Clayton, you might like to try a variation of Zottoman curls. It goes like this.

7 x regular curls palms up

7 x hammer curls

7 x reverse curls

done with dumbbells   all 21 reps without a break.

Link to comment
Share on other sites

Guest strong

I am Italian boy and i don't spek good english ??? .I'm natural and my training it's classic to Hard Gainer.I'm work whith Hard Gainer system 3 years ago and i have conquest good result whith the Squat (115x20)start by lawI'm 20 years and mi wheygh is 89kg for 1.82h whith 15%fat.I'm really happy to talk whit oter nation and feel your different mode to train.I'm sorry for my english  ;) bye

Link to comment
Share on other sites

Strong,welcome!! Do not worry about your English,on this board we all speak the same language,health,strength,and most of all grip!! We all learn and progress with the best! Again welcome to our Gripboard!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.