Alexander Posted November 15, 2005 Share Posted November 15, 2005 12/11/05 squatting:1*10*60/1*5*80/1*3*100/4*6*127,5(with belt and wraps) crunches:3*20 RT:1*5*40/1*3*60/1*2*70/1*1*75;after that i tried a new P.B.(86,25)but was not possible bench:1*10*60/6*2*82,5 military press:1*10*20/1*5*45/1*5*50/1*5*55 15/11/05 bench:1*10*60/4*6*82,5 squatting:1*10*60/1*5*80/1*3*100/6*2*127,5 LH-curls:1*10*20/3*5*40 crunches:3*20 RT:1*5*40/1*3*60/1*1*65/1*1*70/1*1*75(2*1*80;only with my left hand)1*4*60 I tried 85 with my left hand, but it broke only 2 inches of the ground Quote Link to comment Share on other sites More sharing options...
Alexander Posted November 15, 2005 Author Share Posted November 15, 2005 12/11/05 squatting:1*10*60/1*5*80/1*3*100/4*6*127,5(with belt and wraps) crunches:3*20 RT:1*5*40/1*3*60/1*2*70/1*1*75;after that i tried a new P.B.(86,25)but was not possible bench:1*10*60/6*2*82,5 military press:1*10*20/1*5*45/1*5*50/1*5*55 15/11/05 bench:1*10*60/4*6*82,5 squatting:1*10*60/1*5*80/1*3*100/6*2*127,5 LH-curls:1*10*20/3*5*40 crunches:3*20 RT:1*5*40/1*3*60/1*1*65/1*1*70/1*1*75(2*1*80;only with my left hand)1*4*60 I tried 85 with my left hand, but it broke only 2 inches of the ground ← sorry i pushed the wrong button;should be in "I'll be back" Quote Link to comment Share on other sites More sharing options...
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