Jump to content

Best Exersize To Improve Crushing Strength?

Mitch Kirchner

By Mitch Kirchner
in Workout Reports and Training Routines

 Share

Recommended Posts

Mitch Kirchner Newbie

Mitch Kirchner

Posted
Posted

What is the best exersize that I can do to help me maximize my 1 Rep Max with the grippers?

Link to comment
Share on other sites
DuTCH Newbie

DuTCH

Posted
Posted

It's just hard training, with grippers, no secet exercise.. Hard work.

Link to comment
Share on other sites
Soilworker Newbie

Soilworker

Posted
Posted

Training hard with that grip machine is definitely going to help you. Grippers are a unique beast though, and gripper work seems to be the most beneficial. For me the best exercise is doing reps on grippers, no joke! 12-15 reps on a hard gripper. This is how I got to the #3, using the Super Master as a repping gripper.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept