Mitch Kirchner Posted October 26, 2005 Share Posted October 26, 2005 How long should I rest after doing a Hard set of negitives on the grippers till my next set? I notice after doing all out negitive I can barly move my fingures. Negitives take much longer to recupirate than just plain sets for me. I rest about 3-3 1/2 min on negitives and about 1 1/2- 2 min a regular reps with the gripper. I have to rest that long with negitive cause if I don't I won't beable to go hard the next set. Give me your advice guys. Thanks Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.