This Or That

[bigDman]

here are my 2 workouts im chocing between

please pick which one you think is better. You can also post tips on how you think i can improve eachone

Workout 1

gripper D is the gripper im working on

GRIPPERS

Gripper A - 1 set of 6 reps both hands.

Gripper B - 1 set of 6 reps both hands.

Gripper B - 1 set of 6 reps inverted closes

Gripper C - 3 set of 3 reps both hands.

Gripper D - 3 set of 1 reps both hands(attempt).

Gripper B - 3 set of 6 reps both hands.

Gripper E - 10 set of 1 negatives/holds both hands.

PINCHING

1-10 - Lift and hold 2 sets of 10 seconds each hand.

2-10 - Lift and hold 2 sets of 10 seconds each hand.

3-10 - Lift and hold 2 sets of 10 seconds each hand.

Plate wrist curls

5lbsx10

10lbsx10

15lbsx5

20lbsxfailure

extensor work

Workout 2

gripper D is the one im working on

GRIPPERS

Gripper A - 1 set of 6 reps both hands.

Gripper B - 1 set of 6 reps both hands.

Gripper B - 1 set of 6 reps inverted closes

Gripper E - Negtive

Gripper C -Overcrush hold 5-10 seconds

Gripper E -Negtive

Gripper C-Overcrush hold 5-10 seconds

Gripper E- Negtive

Gripper C-Overcrush hold 5-10 seconds

Gripper E- Negtive

Gripper C-Overcrush hold 5-10 seconds

Gripper E- Negtive

Gripper C-Overcrush hold 5-10 seconds

PINCHING

1-10 - Lift and hold 2 sets of 10 seconds each hand.

2-10 - Lift and hold 2 sets of 10 seconds each hand.

3-10 - Lift and hold 2 sets of 10 seconds each hand.

Plate wrist curls

5lbsx10

10lbsx10

15lbsx5

20lbsxfailure

Extensor work

[unseenbeat]

I got very confused looking at these workouts.

[Wes]

I voted workout #2, because negatives and overcrushes are an essential part of grip training, as they build tendon strength and overcrushes work in a greater range of motion.

[DAN PRAYDIS]

hi bigdman im guessing that a= a trainer b is a no 1 c is a no 2 and c is a no 3 gripper your workout sounds fine but if you want better results in grippers read the posts and see what all the big closere are doing and most of these guys are great people and will help you out i have sent pms to a couple guys for gripper help or get your self the kta workout if you can stick to a program it is a good thing see ya and do some thumb work to

[bigDman]

hey thanks alot guys it looks like ill be doing workout #2 once my grippers arive

[carusom1]

hey Big D-

get the grippers first to see how they are, then you can decide on where your strength is and what you goals are

play with them for a while, get the fell, then try out a program or where the concentration of the program should be with respect to where your weaknesses are

good luck

[bigDman]

hey Big D-

  get the grippers first to see how they are, then you can decide on where your strength is and what you goals are

play with them for a while, get the fell, then try out a program or where the concentration of the program should be with respect to where your weaknesses are

good luck

←

k got my grippers

can TNS the hg100 and hg150 goal is to TNS close the hg200

[Left Side]

Workout #2 looks better to me.

But I would suggest putting in some strapholds. And block weight training. Both are excellent.

But see what works for you, and then do it.

Good work on that 150, you'll have 200 so fast you'll surprise yourself.