Porkchop's Grip Training Log

October 18, 2005

10/17/2005

Took some time off and now back on. More PRs for the books.

Right hand

1 X IM Trainer TNS

1 X BBM TNS

1 X BBSM TNS PR!

1 X RB260N TNS PR!

1 X IM #3 - 1/16" from close

1 X IM #3 - Overcrush, 10 seconds PR!

1 X IM #3 - 1/16" from close

5 X IM #1 (Filed)

1 X IM Trainer

Left Hand

1 X IM Trainer TNS

1 X BBM TNS

1 X HG300 TNS - 1/4" from close

1 X BBSM TNS - 1/8" from close PR!

1 X BBSM - 1/8" from close

1 X BBSM - 1/2" from close

5 X IM #1 (Filed)

1 X IM Trainer

pc

October 22, 2005

Catching up on my logs...

10/19/2005

Right Hand

1 X IM Trainer

1 X BBM

1 X IM #3 - 1/8" from close

1 X BBSM

5 X IM #1 (Filed)

1 X IM Trainer

Left Hand

1 X IM Trainer

1 X BBM

1 X BBSM - 1/4" from close

1 X BBM

5 X IM #1 (Filed)

1 X IM Trainer

10/20/2005

Off and on through out day at work.

Right Hand

1 X IM Trainer

1 X BBM

1 X IM #3 - 1/4" from close

1 X BBSM

1 X BBM

Left Hand

1 X IM Trainer

1 X BBM

1 X IM #2

1 X IM Trainer

10/21/2005

Off and on through out day at work.

Right Hand

1 X BBSM

1 X IM #2

Left Hand

1 X IM #2

pc

October 22, 2005

10/22/05

BBGM finally went down today. I consider mine to be about the same as my 2005 #3, but for some reason it has eluded me until today. No longer! All sets are MM set or wider unless otherwise indicated.

Right Hand

1 X IM Trainer

1 X BBM

1 X BBGM PR!

1 X IM #3

1 X BBE - 1/2" from close

1 X BBGM

1 X BBGM - 1/8" from close

1 X BBSM

1 X BBM

Left Hand

1 X IM trainer

1 X BBM

1 X IM #2

1 X BBSM - 1/4" from close

1 X BBSM - Negative

1 X BBGM - Negative

I did a contrast bath after this workout because my hands were shot from the consecutive days working grippers. I was actually surprised to get the BBGM because I didn't feel that strong, and then to not only close it once.. but to close my BBGM, then my #3 then the BBGM again. I was elated. Good times.

pc

October 25, 2005

10/23/2005

Another good session. I decided to throw some negatives back in there since I hadn't done any in a couple of weeks.

Right hand

1 X IM Trainer

1 X BBM

1 X BBGM - 1/8" from close

1 X BBGM

1 X BBGM - 1/8" from close

1 X BBSE - Negative

1 X BBSM - Overcrush, 10 seconds

1 X BBSE - Negative

1 X BBSM - 1/4" from close

5 X IM Trainer

Left Hand

1 X IM Trainer

1 X BBM

1 X BBSM - Negative

1 X BBM

1 X BBE - Negative

1 X BBM - Overcrush, 10 seconds

1 X BBE - Negative

1 X BBM - 1/4" from close

5 X IM Trainer

10/24/2005

Good session tonight. Finally making some progress on the BBSM LH. Not too much longer before those handles click shut I hope. That stress fracture I suffered back in April really set me back. More PRs for the books. Good times.

Right Hand

1 X IM Trainer

1 X BBM

1 X IM #3 - 1/8" from close

1 X BBGM

1 X IM #3 - paper's width from close

1 X RB260N - Overcrush, 10 seconds

2 X BBSM

1 X IM Trainer - Inverted

1 X IM Trainer - Inverted, ring and pinky fingers only

1 X BBM - Inverted - 1/4" from close

Left Hand

1 X IM Trainer

1 X BBM

1 X BBSM - 1/8" from close PR!

1 X BBSM - 3/16" from close

1 X IM #2 - Overcrush, 10 seconds

1 X BBM

1 X IM Trainer - Inverted

1 X IM Trainer - Inverted, ring and pinky fingers only

1 X BBM - Inverted - 1/4" from close

pc

November 10, 2005

11/9/2005

Working grippers again today. I had a couple of workouts since my last posting, but unfortunately I didn't write them down and now I can't remember them.

More PRs for the books. Good times.

Right Hand

1 X IM Trainer

1 X BBM

1 X IM Trainer

1 X IM #3

1 X BBGM

1 X BBE - miss

4 X BBE (clamped to 5/16") PR!

1 X BBE (clamped to 3/8") PR!

1 X BBE (clamped to 7/16") - miss

1 X BBE (clamped to 3/8")

5 X IM Trainer

Left Hand

1 X IM Trainer

1 X BBM

1 X IM Trainer

1 X BBSM - miss

4 X Hard IM #2 PR!

2 X Hard IM #2

1 X Hard IM #2

5 X IM Trainer

Finally got my Elite into a hose clamp so I could work on my close strength to help get my #3 consistantly.

pc

November 11, 2005

11/10/2005

I'm lovin' the new hose clamps. Got two singles on the #3 today, then one on the Elite. That's a nice PR for me. Ran out of steam quickly after that. I need to do some more volume work and get my stamina back up on the high end of my range. Looks like its time for more negatives and max attempts over multi-days.

Right Hand

1 X IM Trainer

1 X BBM

1 X BBSM

1 X IM #3

1 X BBE (clamped to 3/8")

1 X BBSM CCS - miss

1 X IM #2 CCS

1 X IM #1 (Filed) TNS

1 X IM Trainer TNS

50 X IM Red Band

Left Hand

I X IM Trainer

1 X BBM

4 X BBM

1 X BBSM - miss

4 X Hard IM #2

2 X Hard IM #2

1 X IM #1 (Filed) CCS

1 X IM Trainer TNS

1 X BBSM (clamped to 5/8")

50 X IM Red Band

pc

November 12, 2005

11/11/2005

Very short workout today. Just grabbed my max attemt grippers for a couple of squeezes before bed.

Right Hand

BBE (Clamped to 3/8")

Left Hand

BBSM (clamped to 5/8")

pc

November 15, 2005

11/13/2005

Not a great workout today, but it will pay off in the long run.

Right Hand

1 X IM Trainer TNS

1 X IM #1 (Filed) TNS

1 X Hard IM #2 TNS

1 X HG300 TNS

1 X IM #3 MMS

1 X BBE (clamped to 7/16") - miss

1 X BBE (clamped to 3/8") - miss

10 X IM Trainer TNS

Left Hand

1 X IM Trainer TNS

1 X IM #1 (Filed) TNS

1 X Hard IM #2 TNS - miss

1 X BBM TNS - miss

1 X Hard IM #2 MMS

1 X BBSM (clamped to 3/4") - miss

1 X BBSM (clamped to 5/8")

1 X BBSM (clamped to 5/8") - miss

10 X IM Trainer TNS

Heck, I can't complain. I am closing the #3 about once each workout. I remember when I couldn't close the #2 and that wasn't all that long ago. I suppose it was a good workout after all!

7/14/2005

It was a low volume workout, but a good workout just the same. I got 3 singles on my #3 today. That's a first for me and I am very excited. At least I am getting somewhat consistent with it, or so it seems for the time being.

Right Hand

1 X IM Trainer

1 X IM #1 (Filed)

1 X Hard IM #2

1 X IM #3 MMS

1 X IM #3 MMS - Overcrush, 10 seconds

10 X IM Trainer

Left Hand

1 X IM Trainer

1 X IM #1 (Filed)

1 X Hard IM #2

1 X BBSM (clamped to 5/8")

1 X BBSM (clamped to 5/8") - Overcrush, 5 seconds

10 X IM Trainer

pc

November 16, 2005

11/15/2005

Was going to take a rest day but the wife asked me if I was gonna grip tonight so I thought that was encouragement enough to get in here, suck it up and do a higher volume workout. I can always rest tomorrow. My crush was off tonight because I fatigued early working some TNS. So I did the next best thing... negatives and (easier) overcrushes!

Right Hand

1 X IM Trainer TNS

1 X IM #1 (Filed) TNS

1 X BBM TNS

1 X RB260N TNS - miss

1 X IM #3 - miss

1 X BBSE - Negative

1 X BBE (clamped to 3/8")

1 X BBSE - Negative

1 X BBSM - Overcrush, 10 seconds

1 X BBSE - Negative

1 X BBSM - Overcrush, 13 seconds

10 X IM Trainer

50 X IM Red Band

10 X Dynamic Thumb

Left Hand

1 X IM Trainer TNS

1 X IM #1 (Filed) TNS

1 X BBM TNS - miss

3 X BBSM (clamped to 5/8")

1 X BBSM (clamped to 5/8")

1 X IM #3 - Negative

1 X BBSM (clamped to 3/4") - miss

1 X IM #3 - Negative

1 X IM #1 (Filed) - Overcrush, 12 seconds

1 X IM #3 - Negative

1 X IM #1 (Filed) - Overcrush, 15 seconds

10 X IM Trainer

50 X IM Red Band

10 X Dynamic Thumb

My hands and forearms are shot. I need to take a rest day or two, so I probably will.

pc

November 19, 2005

11/17/2005

Got in a new IM #3 yesterday and just wanted to give it a few squeezes.

Right Hand

1 X IM Trainer

1 X IM #1 (Filed)

1 X Hard IM #2

1 X IM #3 (3" spread) - miss

11/18/2005

Not feeling real strong, but though I at least needed to do a low volume workout to help with the multi-day workout routine.

Right Hand

1 X IM Trainer TNS

1 X IM #1 (Filed) TNS

1 X Hard IM #2 TNS

1 X IM #3 MMS

1 X BBE (clamped to 5/16") - miss

1 X BBGM MMS

1 X RB260N CCS - miss

1 X BBM CCS

10 X IM #3 MMS - set only, no close

1 X BBM - Inverted

2 X IM Trainer (ring and pinky only) - Inverted, miss

10 X IM Trainer TNS

Left Hand

1 X IM Trainer TNS

1 X IM #1 (Filed) TNS

1 X Hard IM #2 TNS

1 X BBSM (clamped to 11/16")

1 X BBM TNS - miss

1 X BBM CCS

10 X IM #3 MMS - set only, no close

1 X BBM - Inverted

2 X IM Trainer (ring and pinky only) - Inverted, miss

10 X IM Trainer TNS

11/19/2005

WOW! That's the only way I can describe today's workout. My crush was totally on and it was like I had 2 or 3 extra tanks of gas. Well, needless to say I didn't want the ride to end so I drove her until the tank ran dry. I even had a pretty hard time closing the trainer for my cool down. LOTS of PRs! Needless to say, I'll be taking a few days off for rest.

Right Hand

1 X BBE (clamped to 3/8")

1 X BBE (clamped to 7/16") - miss

1 X BBGM CCS - miss

1 X BBE (clamped to 7/16") PR!

1 X BBE (clamped to 7/16")

1 X BBE (clamped to 1/2") PR!

1 X BBE (clamped to 5/8") PR!

1 X BBE (clamped to 5/8") - miss

1 X BBE (clamped to 9/16") PR!

1 X BBE (clamped to 9/16") - miss

2 X IM #3 MMS PR!

1 X IM #3 MMS

1 X IM #3 (3" spread) MMS - miss

1 X BBE (clamped to 9/16") - miss

5 X BBSM (clamped to 5/8")

15 X BBSM (clamped to 5/8") PR!

1 X BBSM (clamped to 5/8")

2 X Hard IM #2 CCS

3 X IM #3 (3 1/8" spread) MMS - set only, no close

10 X IM Trainer TNS - struggled on these.. my hand was toasted

50 X IM Red Band

20 X Dynamic Thumbs

Left Hand

1 X BBE (clamped to 7/16") - miss

1 X BBSM (clamped to 11/16")

1 X BBSM (clamped to 11/16") - miss

1 X BBSM (clamped to 11/16")

1 X BBSM (clamped to 5/8)

2 X BBSM (clamped to 5/8)

1 X BBSM (clamped to 5/8)

3 X BBSM (clamped to 5/8") PR!

4 X BBSM (clamped to 5/8") PR!

4 X BBSM (clamped to 5/8")

1 X Hard IM #2 CCS - miss

3 X IM #3 (3 1/8" spread) MMS - set only, no close

10 X IM Trainer TNS - struggled on these.. my hand was toasted

50 X IM Red Band

20 X Dynamic Thumbs

I had been stuck on 3/8" on the Elite for alomst 2 weeks and blew way past that today. I also got a double on my #3! The second rep was opened past parallel. Great times! ..but boy are my hands tired.

pc

Edited November 19, 2005 by porkchop

November 24, 2005

11/23/2005

Decided to do some light work yesterday just to keep my muscles working. I was trying to film a #3 close with making sure the set got on tape, but things didn't work out all that well. I had to change my set technique to make it more condusive to filming and I missed all of my #3 attempts. I guess that just means I'll have to work on it more.

Right Hand

1 X IM Trainer

1 X Hard IM #3 (3 3/32" spread) MMS - miss

1 X IM #3 - miss

1 X BBSM (clamped to 5/8")

Left Hand

1 X BBSM (clamped to 5/8")

I only missed my new #3 by about 3/32". I believe that if I had used my usual set technique I would have gotten it. Oh well, maybe next time.

pc

December 3, 2005

11/27/2005

Not really pleased with my workout this time, so I decided to do a bunch of negatives with the set technique that I have been working on to help with being able to film it better. That's okay, it will all pay off in the end.

Right Hand

1 X IM Trainer

1 X IM #1 (Filed)

1 X IM #2

1 X Medium IM #3 - miss

1 X BBE - miss

1 X Easy IM #3 - miss

5 X BBSM

1 X Easy IM #3 - miss

Negatives with no rest in between

1 X BBSE - Negative

1 X BBE - Negative

1 X Hard IM #3 - Ngative

1 X Medium IM #3 - Negative

1 X Easy IM #3 - Negative

1 X BBGM - Negative

1 X HG400 - Negative

1 X HG300 - Negative

1 X BBSM - Negative

1 X Hard IM #2 - Negative

1 X IM #2 - Negative

1 X IM #1 (Filed)

1 X IM Trainer

2 minutes of rest then no rest between negatives

1 X BBSE - Negative

1 X BBE - Negative

1 X Hard IM #3 - Ngative

1 X Medium IM #3 - Negative

1 X Easy IM #3 - Negative

1 X BBGM - Negative

1 X HG400 - Negative

1 X HG300 - Negative

1 X BBSM - Negative

1 X Hard IM #2 - Negative

1 X IM #2 - Negative

1 X IM #1 (Filed)

1 X IM Trainer

pc

December 4, 2005

12/3/2005

Nice workout today. I guess all of those negatives really helped. I hit a couple of more PRs too. All work today was done with MM sets.

Right Hand

1 X IM Trainer

1 X IM #1 (Filed)

1 X Hard IM #2

1 X Medium IM #3 - missed by a sliver

1 X Hard IM #3 PR!

1 X Hard IM #3

1 X Medium #3 - miss

1 X Easy IM #3

5 X IM Trainer

Left Hand

1 X IM Trainer

1 X IM #1 (Filed)

1 X Hard IM #2

1 X BBSM - miss

1 X HG300 - miss

5 X IM Trainer

All in all a good workout. Glad to close one of my two new #3's. I missed the other one by a sliver and might have gotten it instead of the 2nd single on the hard #3 but I didn't have enough for it after that. Maybe next workout. Good times. Just to clarify, I rate my three #3's easy, medium and hard against each other. That isn't necessarily how others might rate them when compared to the masses of #3's out there, but I don't have anything to compare them to other than my BBGM and they are all harder than it is.

pc

January 2, 2006

1/1/2006

Well, first workout of the year and it was a beauty! I ALMOST closed my Elite! I was so close I thought it was gonna slam shut, but no dice. It won't be long though (I hope).

Right Hand

1 X BBE MMS - 1/8" from close

1 X BBE MMS - 1/16" from close PR!

1 X BBE MMS - <1/16" from close PR!

1 X Hard IM #3 MMS

1 X Medium IM #3 MMS

3 X Easy IM #3 MMS PR!

1 X IM #4 - haha, not even close

1 X BBSE - closer than the #4, but still nothing to write home about

Left Hand

1 X BBSM MMS - 1/8" from close

1 X BBSM MMS - 1/16" from close

1 X BBSM MMS - 1/8" from close

1 X HG300 MMS

1 X HG300 MMS - 1/16" from close

3 X Hard IM #2 MMS

I'm really pleased with the way this one went. Hopefully it is a sign of things to come for this year. I have closed them all previously, but this was the first time I closed all three of my #3's in the same workout. I even finished with a triple on my easier #3. Good times.

pc

Edited January 2, 2006 by porkchop

January 4, 2006

1/1/2006
Well, first workout of the year and it was a beauty! I ALMOST closed my Elite! I was so close I thought it was gonna slam shut, but no dice. It won't be long though (I hope).

Right Hand

1 X BBE MMS - 1/8" from close

1 X BBE MMS - 1/16" from close PR!

1 X BBE MMS - <1/16" from close PR!

1 X Hard IM #3 MMS

1 X Medium IM #3 MMS

3 X Easy IM #3 MMS PR!

1 X IM #4 - haha, not even close

1 X BBSE - closer than the #4, but still nothing to write home about

Left Hand

1 X BBSM MMS - 1/8" from close

1 X BBSM MMS - 1/16" from close

1 X BBSM MMS - 1/8" from close

1 X HG300 MMS

1 X HG300 MMS

1 X HG300 MMS - 1/16" from close

3 X Hard IM #2 MMS

I'm really pleased with the way this one went. Hopefully it is a sign of things to come for this year. I have closed them all previously, but this was the first time I closed all three of my #3's in the same workout. I even finished with a triple on my easier #3. Good times.

pc

your doing great, that elite will be yours anyday now and those certs will be going down for ya this year with ease

January 4, 2006

AWESOME gripper workout Porkchop! :rock

January 9, 2006

1/7/2006

Working grip again today after several days of rest. Since Ben has all of my #3's and Elite, I decided to work some close strength and put by BBSE in a hose clamp. Some nice PR's to show for it.

Right Hand

1 X BBGM MMS

1 X BBSM MMS - Overcrush, 10 seconds

1 X BBSE (clamped to 1/4") PR!

1 X BBSE (clamped to 5/16") PR!

1 X BBSE (clamped to 3/8") PR!

1 X BBSE (clamped to 3/8")

1 X BBSE (clamped to 7/16") - miss

50 X IM Red Band

1 X BBSE (clamped to 7/16") - miss

50 X IM Red Band

30 X Dynamic Thumb

2 X BBM Inverted

Left Hand

1 X BBSM MMS - miss

1 X HG400 MMS - miss

1 X BBM MMS - Overcrush, 10 seconds

50 X IM Red Band

1 X BBM MMS - Overcrush, 10 seconds

50 X IM Red Band

30 X Dynamic Thumb

2 X BBM Inverted

All in all a good workout. It just occurred to me that I have been neglecting my extensors and thumbs so I re-incorporated that into my workout.

pc

January 9, 2006

Nice job on those BBSE closes. :whacked :bow

January 30, 2006

Nice job on those BBSE closes.

Thanks!

Haven't updated in a while.

1/28/2005

Right Hand

1 X BBM MMS

1 X BBE1 MMS

1 X BBE2 MMS - miss 1/16"

1 X Hard #3 MMS - miss 1/16"

1 X BBE2 MMS - miss 1/16"

1 X Hard #3 MMS - miss 1/16"

1 X BBGM MMS

Left Hand

1 X BBM MMS

1 X BBSM MMS - miss 1/4"

1 X HG300 MMS - miss 1/16"

1 X BBSM MMS - miss 1/4"

1 X HG300 MMS - miss 1/16"

1/29/2005

Right Hand

1 X BBM MMS

1 X BBE1 MMS

1 X BBE2 MMS - miss 1/16"

1 X Hard #3 MMS - miss 1/16"

1 X BBE2 MMS - miss 1/16"

1 X Hard #3 MMS - miss 1/16"

1 X BBSE1 MMS - miss 1/4" (tied my PR)

1 X BBSM - Overcrush, 10 seconds

1 X Hard #3 MMS - miss 1/16"

10 X BBSE (clamped @ 3/8") PR!

3 X BBSE2 - Negative

Left Hand

1 X BBM MMS

1 X BBSM MMS - miss 1/4"

1 X HG300 MMS - miss 1/16"

1 X BBSM MMS - miss 1/4"

1 X HG300 MMS - miss 1/16"

1 X BBE1 MMS - miss

1 X BBM MMS - Overcrush, 10 seconds

Woo hoo! I got 10 reps on my BBSE clamped @ 3/8". That's a huge PR for me, especially at the end of my workout. I probably should have tried 7/16" (which has eluded me) but I wanted to end on a positive note. I have to give mad props to Ben for turning me on to using hose clamps. If it weren't for him, I wouldn't be gripping where I am today.

pc

Edited January 30, 2006 by porkchop

January 31, 2006

1/30/2006

Okay.. what to say about tonight's workout? Amazing!! Much better than I thought it would be. Posted a LOT of PRs tonight!

Right Hand

1 X BBM MMS

1 X Very Hard IM #3 MMS PR!

1 X BBE2 MMS PR!

1 X BBE2 MMS - miss (barely)

1 X BBSE (clamped to 7/16") PR!

1 X BBSE (clamped to 7/16")

1 X BBSE (clamped to 1/2") PR!

1 X BBSE (clamped to 1/2") - miss by a hair

1 X BBSE (clamped to 1/2")

15 X Dynamic Thumb

50 X IM Blue+White Bands (both bands at the same time to increase beyond Red)

1 X BBSE (clamped to 1/2") - miss by a hair

20 X IM Trainer TNS

Left Hand

1 X BBM MMS

1 X HG300 - miss 1/16"

1 X BBSM MMS - miss 3/16"

1 X HG300 MMS

1 X HG300 - miss 1/16"

1 X BBGM - Negative

15 X Dynamic Thumb

50 X IM Blue+White Bands (both bands at the same time to increase beyond Red)

1 X BBGM - Negative

20 X IM Trainer TNS

I had to tape my pinky cuz the skin there is so tender that I couldn't do any work without it. Without having to deal with that pain, I posted quite a few new PRs. I also started a low carb diet about a week and a half ago (lost 15lbs) but my strength has been sapped. So I loaded up on carbs and caffiene and well.. the workout went really, really well! I finally shut that stubborned #3 that's harder than my Elite and my BBE2 which is just about as hard! My extensors are yelling at me right now because I upped them from the single Red band to both the Blue and White bands overlapping. They'll feel real good tomorrow. Getting ready for the contest this weekend. With any luck, I won't finish dead last. MMG1 attempt coming up real soon too. Hoping for a good showing there as well. That's about all to report.

pc

January 31, 2006

1/30/2006
Okay.. what to say about tonight's workout? Amazing!! Much better than I thought it would be. Posted a LOT of PRs tonight!

Right Hand

1 X BBM MMS

1 X Very Hard IM #3 MMS PR!

1 X BBE2 MMS PR!

1 X BBE2 MMS - miss (barely)

1 X BBSE (clamped to 7/16") PR!

1 X BBSE (clamped to 7/16")

1 X BBSE (clamped to 1/2") PR!

1 X BBSE (clamped to 1/2") - miss by a hair

1 X BBSE (clamped to 1/2")

15 X Dynamic Thumb

50 X IM Blue+White Bands (both bands at the same time to increase beyond Red)

1 X BBSE (clamped to 1/2") - miss by a hair

20 X IM Trainer TNS

Left Hand

1 X BBM MMS

1 X HG300 - miss 1/16"

1 X BBSM MMS - miss 3/16"

1 X HG300 MMS

1 X HG300 - miss 1/16"

1 X HG300 - miss 1/16"

1 X HG300 - miss 1/16"

1 X BBGM - Negative

15 X Dynamic Thumb

50 X IM Blue+White Bands (both bands at the same time to increase beyond Red)

1 X BBGM - Negative

20 X IM Trainer TNS

I had to tape my pinky cuz the skin there is so tender that I couldn't do any work without it. Without having to deal with that pain, I posted quite a few new PRs. I also started a low carb diet about a week and a half ago (lost 15lbs) but my strength has been sapped. So I loaded up on carbs and caffiene and well.. the workout went really, really well! I finally shut that stubborned #3 that's harder than my Elite and my BBE2 which is just about as hard! My extensors are yelling at me right now because I upped them from the single Red band to both the Blue and White bands overlapping. They'll feel real good tomorrow. Getting ready for the contest this weekend. With any luck, I won't finish dead last. MMG1 attempt coming up real soon too. Hoping for a good showing there as well. That's about all to report.

pc

Great job, Porkchop. GL on the MMG1.

January 31, 2006

Nice job.

January 31, 2006

Keep up the good work Greg! :rock

January 31, 2006

Thanks fellas! The encouragement from you guys keeps me working hard, even when I want to slack.

pc

February 1, 2006

1/31/2006

Last workout before the contest this Sat.

Right Hand

1 X BBM MMS

1 X BBE1 MMS - Overcrush, 5 seconds

1 X BBE2 MMS - miss

1 X BBSE1 - Negative

1 X BBSE (clamped to 1/2") - miss

1 X BBSE1 - Negative

1 X BBSE (clamped to 7/16")

1 X BBSE2 - Negative

3 X BBSE (clamped to 7/16") PR!

1 X BBSE2 - Negative

15 X IM Trainer TNS

Left Hand

1 X BBM MMS

1 X HG300 MMS - miss

1 X BBGM - Negative

1 X BBGM (clamped to 7/16") - Overcrush, 5 seconds PR!

1 X BBE1 - Negative

1 X BBGM (clamped to 7/16") - Overcrush, 5 seconds

1 X BBE1 - Negative

3 X BBGM (clamped to 7/16") PR!

1 X BBE1 - Negative

15 X IM Trainer TNS

Pretty good workout. Posted some more PRs. Gotta always be happy with those.

pc

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