honk Posted May 30, 2007 Author Share Posted May 30, 2007 5/30/2007 Hack Lift 4 singles @ 80kg Strict Press 4 singles @ 45kg Chins 4 singles @ 15kg __________________ Wristcurls 37.5kg x 10 37.5kg x 9 37.5kg x 4 37.5kg x 7 Formulator Extensions 3.75kg x 10 3.75kg x 8 3.75kg x 9 3.75kg x 7 Quote Link to comment Share on other sites More sharing options...
Damien Posted May 30, 2007 Share Posted May 30, 2007 Damn... so many workouts... nice job! Quote Link to comment Share on other sites More sharing options...
honk Posted May 30, 2007 Author Share Posted May 30, 2007 Thanks Damien! Hopefully it pays of, a 60kg press would be nice in about a week. I'm really looking forward to pull conventional again in a month... Quote Link to comment Share on other sites More sharing options...
Damien Posted May 31, 2007 Share Posted May 31, 2007 60kg press would be about bodyweight right? That'd be awesome actually! Quote Link to comment Share on other sites More sharing options...
honk Posted May 31, 2007 Author Share Posted May 31, 2007 Na, I'm still weighing in at 65kg, I wouldn't mind a 60kg strict press though. 5/31/2007 Sumo Deads 4 singles @ 105kg Strict Press 4 singles @ 47.5kg Chins 4 singles @ 17.5kg Quote Link to comment Share on other sites More sharing options...
Damien Posted June 1, 2007 Share Posted June 1, 2007 Well, close enough. Quote Link to comment Share on other sites More sharing options...
honk Posted June 1, 2007 Author Share Posted June 1, 2007 6/1/2007 Hack Lift 4 singles @ 85kg Strict Press 4 singles @ 47.5kg Chins 4 singles @ 17.5kg _____________________ DO-Bending IM-Pads -2 6.5" 6mm nails -yellow nail Leather Pads -170mm (6.7") 7.6mm nail, damn that was hard... -Isos with a RED I had kinked to 45° ages ago, didn't move it -6 7" 7.6mm nails all prekinked, some to 45° some to more than 90°, had used these for isos a few weeks ago Chining was a bit off, but my bending-strength is coming back, really pleased with that. Quote Link to comment Share on other sites More sharing options...
honk Posted June 2, 2007 Author Share Posted June 2, 2007 6/2/2007 Sumo Deads 4 singles @ 110kg Strict Press 4 singles @ 47.5kg Chins felt weak yesterday, so no chining today. ______________________ Blobwork -passed my 30# Baraban blob from hand to hand, and deadlifted it a few times -deadliftet wooden bolb clone loaded to 30#, 2 times lefty and 3 times righty. Ans passed it from hand to hand. Grippers MMS closes with RB 180N, 3 singles each hand Secret Weapon holds slowly opening up to a little less than parallel, 15s each 5 holds each hand @ 25kg Quote Link to comment Share on other sites More sharing options...
honk Posted June 3, 2007 Author Share Posted June 3, 2007 6/3/2007 Hack Lift 4 singles @ 85kg Strict Press 4 Singles @ 50kg (with belt) Chins 4 Singles @ 20kg __________________ Wristcurls 37.5kg x 10 37.5kg x 10 37.5kg x 9.5 damn couldn't lockout that last rep Formulator Extensions 3.75kg x 10 3.75kg x 10 3.75kg x 10 I'll max on Thursday, hopeing for a 60kg press, a 130kg or so sumo dead, a 35kg chin, and a ? Hacklift. Quote Link to comment Share on other sites More sharing options...
Damien Posted June 3, 2007 Share Posted June 3, 2007 Well, good luck then. Quote Link to comment Share on other sites More sharing options...
honk Posted June 4, 2007 Author Share Posted June 4, 2007 6/4/2007 Sumo Deads 4 singles @ 110kg (first two with belt) Called it a day after the sumos. I barely slept, and felt weak the whole day... ...but I guess that I'm not overtrained and just had a bad day. Heck I felt very strong yesterday. Quote Link to comment Share on other sites More sharing options...
honk Posted June 5, 2007 Author Share Posted June 5, 2007 (edited) 6/5/2007 Hack Lift 4 singles @ 85kg Strict Press 4 singles @ 50kg Chins 4 singles @ 20kg _____________________ DO-Bending IM-Pads -2 6.5" 6mm nails Leather Pads -yellow nail -failed at a G8 that I had kinked to 10° way back then -ISOS with a 7" 8mm (5/16") nail prekinked to about 105° between the legs -7" 7.6mm nail -ISOS with a 7" 8mm (5/16") nail prekinked to 78° betwenn the legs Thanks for the 8mm nails Pawel! Edited June 5, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted June 6, 2007 Author Share Posted June 6, 2007 6/6/2007 Strict Press 37.5kg x 4 50kg x 1 60kg miss 60kg miss 60kg x 1 PR Chins 4x 10kg x 1 20kg x 1 35kg x 1 PR ______________________ 30# Baraban Blob deads and passes 35# Blob holds and 1 dead each hand Blob Clone @ 30# 3 deads each hand RB 180N 2 singles each hand RB 160 close miss each hand Secret Weapon holds slowly opening up to a little less than parallel, 15s each 3 holds each hand @ 27.5kg lost some skin on each rep and therefore stopped after just 3. I'm really pleased with my pressing progress, but my chining still sucks. Quote Link to comment Share on other sites More sharing options...
honk Posted June 7, 2007 Author Share Posted June 7, 2007 6/7/2006 Sumo Deads 60kg x few 100kg x 1 (belt) 120kg x 1 (belt) 135kg x 1 (belt, Hook-grip) sumoPR 140kg x 1 (belt, Hook-grip) sumoPR Hack Lift 100kg x 1 (belt) 110kg x 1 (belt) ________________ Wristcurls 40kg x 8 40kg x 8 40kg x 8 40kg x 10 Formulator Extensions 5kg x 8 5kg x 7 5kg x 6 5kg x 5 5kg x 5 Quote Link to comment Share on other sites More sharing options...
Niels Posted June 7, 2007 Share Posted June 7, 2007 Nice PR´s Quote Link to comment Share on other sites More sharing options...
honk Posted June 7, 2007 Author Share Posted June 7, 2007 Thanks Niels! I'll pull sumo for another 3 weeks, than go back to conventional. Strict pressing will be ditched for axle push pressing from tomorrow on. And I'll hit chining with the sledge hammer: negatives Quote Link to comment Share on other sites More sharing options...
Damien Posted June 7, 2007 Share Posted June 7, 2007 Great job man! Nice pr's. Quote Link to comment Share on other sites More sharing options...
honk Posted June 7, 2007 Author Share Posted June 7, 2007 Thanks, I failed at 135kg about 2 months back, despite having reped 110kg for 5 and having doubled 125kg... Quote Link to comment Share on other sites More sharing options...
honk Posted June 8, 2007 Author Share Posted June 8, 2007 (edited) 6/8/2007 Sumo Deads 4 singles @ 100kg Axle Push Press 4 singles @ 45kg Neg. Chins 25 singles @ 25kg Sweating is anyoing, but having sweaty hands just sucks. I tore some skin off my left ringfinger and had to tape it to continue. Guess that means no secret weapon on sunday. Edited June 8, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted June 9, 2007 Author Share Posted June 9, 2007 Had a conversation yesterday with a guy who thinks Steve Justa is a stupid redneck. Of course he didn't bother to read Steve’s book. Others think Justa's ideas about training are somewhat radical. Guess what, they're not. Weightlifters have been training like this for decades. They're just better conditioned and more gifted so they can handle higher percentages. I used to train with an upcoming weightlifter who would train six days a week twice a day, even when he was not ON. Bottom line Steve may be a retarded Redneck but he knows strength and prejudices won't ever help you. Quote Link to comment Share on other sites More sharing options...
honk Posted June 9, 2007 Author Share Posted June 9, 2007 (edited) 6/9/2007 Hack Lift 4 singles @ 75kg Axle Push Press 4 singles @ 45kg Do-Bending Im Pads -2 6.5" 6mm nails Leather Pads (index fingers taped) -1 6.5" 6mm nail -1 6.5" 7.6mm nail -3 6.5" 6mm nails I thought the 6mm nails I bend with leather were 7mm nails.... Neg. Chins 25 singles @ 30kg Edited June 9, 2007 by honk Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted June 9, 2007 Share Posted June 9, 2007 Nice workout Did you have a go at 1/4 FBBC sq? I think if you can do 7.6mm*6.5" then you can take down the FBBC sq. Quote Link to comment Share on other sites More sharing options...
honk Posted June 9, 2007 Author Share Posted June 9, 2007 Thanks Alawadhi! Nope I haven't any FBBC stock. Quote Link to comment Share on other sites More sharing options...
honk Posted June 10, 2007 Author Share Posted June 10, 2007 6/10/2007 Sumo Deads 4 singles @ 100kg Axle Push Press 4 singles @ 45kg Neg. Chins 21 singles @ 35kg _________ BLobwork 30# Baraban blob: passes and deads Wooden Blob clone @ 30#: deads 35# blob: holds and deads Quote Link to comment Share on other sites More sharing options...
the swiss Posted June 11, 2007 Share Posted June 11, 2007 good job on the PRs!! progress is still nice and consistent, congrats. Quote Link to comment Share on other sites More sharing options...
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