chris storz Posted July 1, 2005 Share Posted July 1, 2005 Hail fellow gripsters, Today's training N0. 1 CoC Gripper 5 sets of three, left hand closed down to the thickness of 20 playing cards. (Does anyone else use playing cards to meter their partials?) N0.1 Coc Gripper 5 sets of full closed holds ( assisted left hand with right to get closed) No.T CoC Gripper 3 sets of ten both hands Sporting Goods store Gripper repped to failure didn't bother to count reps, one time each hand Bent 4 10d 2 3/8" framing nails Will do some pinch grip holds latter on in the day. Both with a single and a double two by fur block. Thanks for reading! Chris Quote Link to comment Share on other sites More sharing options...
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