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Eagle Loop Deadlifts


Jeff Parker

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Got my eagle loops in and tried a deadlift with them. I thought it would be hard, but it was surpisingly eaiser than I thought. My fingers didnt feel like they were working until I got over 300. I maxed out with a 409, but since this was in my garage where it was around 20 deegres, and I didnt have a weight belt on, I dont think my back was as strong as it could have been. I am going to take them to the gym on saterday and see what I can do.

Also did some rows with them, and they felt really good.

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Aren't you supposed to feel it in your fingers with them eagle loops? :tongue

Nice going, never tried eagle loops myself, but it looks like a mean exercise for the fingers. In ironmind catalog there is this guy doing hanging leg raises with eagle loops...ouch!

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What knuckle do you rest them on? I'd assume as close as possible to your hand for deadlifts.

I've got them on my chin up bar right now and I try to work every section of my fingers.

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If you curl your fingers, you can see 3 parts to it. I put the loops in the second part, the one that is flat. I guess it is between the first and seconf knuckle.

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Very cool. Check out Rick Walker's gallery for an awesome picture of him pulling 600 with the eagle loops. That is something I would definitely hang in my gym for motivation.

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wow, 600. that is an impressive lift! I took them to the gym today and maxed out with 455. Man did my fingers hurt after that!

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I got about 435 when I first tried these, I think I'll start using them as a trap exercise to do deadholds on while getting some grip work done.

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I also did shrugs with them, by the time a set was done my fingers were fried. I had to do my last set of shrugs with a normal grip cause I could hold onto the loops anymore.

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