lancep Posted January 2, 2005 Share Posted January 2, 2005 Well I am going to get started up again after a 4 week layoff with the same PCL as before. It seems to have healed up more quickly this time so I think I am ready. Here is the training schedule. Over the next 8 weeks I am going to really try to push my lower body strength. I have lost alot of ground in 2004 with my lower body and core strength. Plus I am tipping the scales at around 370 now after the holidays so 20-30lbs of lard needs to be melted off by June. Day 1: Squat / Axle Deadlift REPS / Lower Back Stuff / Abs / Day 2: FW / Benching / Chest Stuff / Day 3: Rest - Grip Work Day 4: Full Log Lift / O-Lifting/ Upper Back Stuff / Abs / Day 5: Arm over Arm / Presses / Shoulder Stuff Day 6: Rest - Grip Work Day 7: Deadlift / Tire / Drag / Lower Back Stuff / Abs Day 8: Stones / Tri / Bi Day 9: Rest - Grip Work This time I am hoping to do a Pro-am contest in June. I am going to really watch things closely so I do not get frick'n hurt again. The 1st time it was softball, last time it was being tough guy and trying to carry 3 loads of steel tubing a once. Not again! Quote Link to comment Share on other sites More sharing options...
mossman Posted January 4, 2005 Share Posted January 4, 2005 i cant wait to see you in acrtion lance...you are a beast....im really sorry about youre accident, and i want to see some of the things you do....heres to a VIKING among us Quote Link to comment Share on other sites More sharing options...
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