Gripper42004 Posted November 25, 2004 Share Posted November 25, 2004 Warm up with push up's & 4 g2's 1/4in. x 6in. g5 1/4in. x 6in. 2 3/8in. x 7in. carriage bolts. g5 1/4in. x 5in. All the above bends were with overhand at the chin/neck level. 4 g5's 1/4in. x 6in. underhanded.All bend'n was while I was watch'n a movie on DVD. God Is The Real Power Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted November 25, 2004 Share Posted November 25, 2004 (edited) Awesome workout, Tommy Thanks for putting this on Edited November 25, 2004 by Florian Kellersmann Quote Link to comment Share on other sites More sharing options...
kerbjr Posted November 25, 2004 Share Posted November 25, 2004 Looks like that Double OH is coming along very nicely, ya know red is a christmas color and all, sooooo........Keep up the good work and to God all glory and honor..... Quote Link to comment Share on other sites More sharing options...
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