opnsysme Posted September 22, 2004 Share Posted September 22, 2004 After about 4 weeks of fight I finally got 280 on my bench press. I'm trying a new program (to me), its a program outlined by Dr Ken Leisnter. It was featured in MILO and I love it!! My squat is going through the roof and so is my deadlift. My weight 211 squat 1rm 395 deadlift 1rm 410 bench 280 All lifts raw, no belt no wraps, on the dead I did use a hook grip. I know nothing compared to the monsters on here but for training 6 months on these lifts I'm pleased. Quote Link to comment Share on other sites More sharing options...
Thaibox Posted September 22, 2004 Share Posted September 22, 2004 solid bro Quote Link to comment Share on other sites More sharing options...
JohnOBrien Posted September 22, 2004 Share Posted September 22, 2004 Just wait to see what the next six months bring! When I started lifting again I didn't start to level off until after about 18 months. Keep up the good work and you won't believe the numbers you put up a year from now! Quote Link to comment Share on other sites More sharing options...
Meat Loaf Posted September 22, 2004 Share Posted September 22, 2004 Hey Ops, Go ahead and outline the program so that we all may learn and grow. Probably not as fast as you though! MEAT Quote Link to comment Share on other sites More sharing options...
gerryg Posted September 22, 2004 Share Posted September 22, 2004 Keep up the good work!What issue of Milo? Quote Link to comment Share on other sites More sharing options...
opnsysme Posted September 23, 2004 Author Share Posted September 23, 2004 (edited) Its a two day a week, though I add a day for misc stuff. adjust your weight accordingly, but I would do a max on the 1x1 Day one: Squat 1x10,1x5,1x1 warm-up 1x10 work Bench 1x10, 1x5, 1x1 warm-up 1x10 work deadlift 1x10, 1x5, 1x1 warm 1x5 Day two: Squat 1x10,1x5,1x1 warm-up 1x5 work bench 1x10,1x5,1x1 warm-up 1x5 work Deadlift 1x10,1x5,1x1 warm-up 1x10 work Edited September 23, 2004 by opnsysme Quote Link to comment Share on other sites More sharing options...
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