mcalpine1986 Posted February 27, 2021 Share Posted February 27, 2021 5 hours ago, pancho_grip_lift said: Friday's session Rolling handle I tried my friend's rolling handle. He built it at his workshop, and it spins really well. I managed to lift 62,5kg, which is a single I can do these days. One hand Pinch 50mm Worked up to 27,5kg and then tried a single with 31,75kg lefty (PR for this width), and just air under with right hand Great session. Very strong pinching. Well done on the P.r. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 27, 2021 Author Share Posted February 27, 2021 3 hours ago, mcalpine1986 said: Great session. Very strong pinching. Well done on the P.r. Thanks my friend. I want to become even better at it. It's a long road 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 27, 2021 Author Share Posted February 27, 2021 5 hours ago, Hopefully said: You look like one happy dude Thank you my friend! I was training with 2 close friends I didn't see since before covid, so it was a happy afternoon Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 28, 2021 Author Share Posted February 28, 2021 Saturday's Session Dinnie lifts 303kg * 4 singles. The heaviest lifts I've done prior to a peaking phase. Also it was the first time I could lift my 170kg stone, The Heavy Pancho Stone. So the next goal will be to lift both of the Pancho Stones Together (160kg+170kg=330kg) Backoffs 250kg * 4 Little Big Horn 63kg*1 60kg*1 55kg*5 55kg*5 Hands feeling dead Bike 1 hr 30 min through the city 4 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 28, 2021 Author Share Posted February 28, 2021 (edited) Quick Pump today (20 min circuit) (10 side rises 10 hammer Curls 10 posterior raises 10 bicep Curls 20 overhead press) I did 5 cycles with minimum/no rest between exercises, using a pair of 8kg dumbells for each exercise. Current bodyweight (fasted, after morning WC): 93,45kg Edited February 28, 2021 by pancho_grip_lift Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 28, 2021 Share Posted February 28, 2021 2 hours ago, pancho_grip_lift said: Quick Pump today (20 min circuit) (10 side rises 10 hammer Curls 10 posterior raises 10 bicep Curls 20 overhead press) I did 5 cycles with minimum/no rest between exercises, using a pair of 8kg dumbells for each exercise. Current bodyweight (fasted, after morning WC): 93,45kg Looking jacked dude. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 1, 2021 Author Share Posted March 1, 2021 Monday's Session Legs with a 20 liter barrell of water. Today it took me 17 mins to complete it. Next time I'll do more. (10 reps Squat 10 bulgarian squats per leg 10 reps RDL 10 reverse lunges per leg) Did 3 cycles of that without rest between exercises, and minimum rest between cycles 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 3, 2021 Author Share Posted March 3, 2021 Yesterday's session (deload) Push ups 6 sets of 10 Grippers 1,5*5 3 sets 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 5, 2021 Author Share Posted March 5, 2021 Thursday's Session Dinnie lift 240kg* 1 240kg* 1 240kg* 1 Backoffs 220kg* 1 220kg* 1 220kg* 1 LBH 44kg*4*2 Pinch Block 50mm 22kg* 4 *2 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 8, 2021 Author Share Posted March 8, 2021 Sunday's Session Push ups 10*8 Grippers 2,5*4 2,5*4 2,5* 3 right and 2 left 2,5* 3 right and 2 left 2,5*1 right 1 left 2,5* 1 left 2,5* 1 left 2,5* 1 left 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 9, 2021 Author Share Posted March 9, 2021 Monday's Leg Circuit (Bw squats 20 reps Walking lunges 20 reps Calf raises 20 reps Bw single leg deadlifts 20 reps Bulgarian split squats 20 reps) I did 5 cycles without rest between sets. Trying to keep myself active. 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 10, 2021 Author Share Posted March 10, 2021 Wednesday's upper body 10 pull ups 10 dips 10 toes to bar *5 cycles Took me like 25-30 min to complete, resting 1 min between cycles. 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 12, 2021 Author Share Posted March 12, 2021 Second Leg circuit of the week 20 High step ups 20 Reverse lunges 20 Elevated heel squats 20 Calf Raises * 5 cycles Completed in: 37 minutes Next week I'll bring more of my grip-fitness equipment to my new home, so I'll train more frequently 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 14, 2021 Author Share Posted March 14, 2021 Saturday's Session Axle deadlift Worked up to a 140kg single, with a decent lockout. It's a 2,5kg pr with no direct axle training. Then I tried 142,5kg but couldn't lockout, so just "air under" 50mm Pinch Block 28,2kg*3 28,2kg*3 28,2kg*1 @10 25,2kg *13sec hold 25,2kg *13sec hold Little big horn 5*5 with 55kg Circuit 15 push ups + 20 leg raises *5 cycles 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 15, 2021 Author Share Posted March 15, 2021 Sunday's workout 8kg Pair of dumbells Side raises*10 Bicep curls*10 Rear deltoid raises*10 Hammer curls*10 Overhead presses *10 Concentration curls *10 per arm Did this 4 times, resting minimum in between. 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 15, 2021 Share Posted March 15, 2021 16 hours ago, pancho_grip_lift said: Saturday's Session Axle deadlift Worked up to a 140kg single, with a decent lockout. It's a 2,5kg pr with no direct axle training. Then I tried 142,5kg but couldn't lockout, so just "air under" 50mm Pinch Block 28,2kg*3 28,2kg*3 28,2kg*1 @10 25,2kg *13sec hold 25,2kg *13sec hold Little big horn 5*5 with 55kg Circuit 15 push ups + 20 leg raises *5 cycles Really solid session! Well done on the axle P.R. solid pinching as well. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 15, 2021 Author Share Posted March 15, 2021 14 minutes ago, mcalpine1986 said: Really solid session! Well done on the axle P.R. solid pinching as well. Thank you Paul! Training has been great lately 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 15, 2021 Share Posted March 15, 2021 1 hour ago, pancho_grip_lift said: Thank you Paul! Training has been great lately Awesome. Love to see people excelling in training. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 17, 2021 Author Share Posted March 17, 2021 Tuesday's Session Push ups 8 sets of 10 as a warm up Grippers Warmed up from S to 2,5 Ghp 6*1 Cpw 240*0 miss Hg300*0 miss Coc 2,5 (126) * 0 Coc 2,5(119)* 3 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 17, 2021 Share Posted March 17, 2021 31 minutes ago, pancho_grip_lift said: Tuesday's Session Push ups 8 sets of 10 as a warm up Grippers Warmed up from S to 2,5 Ghp 6*1 Cpw 240*0 miss Hg300*0 miss Coc 2,5 (126) * 0 Coc 2,5(119)* 3 Nice man so close on the first one I think it’s the hard 2.5 do you train grippers very often? 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 17, 2021 Author Share Posted March 17, 2021 1 hour ago, Nuttgens said: Nice man so close on the first one I think it’s the hard 2.5 do you train grippers very often? Hey Brother! The first one is cpw 240 (rated 135) the second one is the hg300 and the last one is ghp 6. I am training grippers once a week. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 17, 2021 Share Posted March 17, 2021 1 hour ago, pancho_grip_lift said: Hey Brother! The first one is cpw 240 (rated 135) the second one is the hg300 and the last one is ghp 6. I am training grippers once a week. Nice your super close. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 21, 2021 Author Share Posted March 21, 2021 Saturday's training Pinch Block 50mm 28,2kg, 3*3 Backoffs 25,2kg* 13 sec hold *3 sets 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 22, 2021 Author Share Posted March 22, 2021 (edited) Finger Extensors bands experiment I decided to test several types of extensor bands available online, so this will be the first one. I did 630 reps counting warmups and finishers, and it remains in good condition. I'll use this band all of my workouts to test its durability. Edited March 22, 2021 by pancho_grip_lift 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 22, 2021 Author Share Posted March 22, 2021 Sunday's Workout Rolling Handle 57,6kg* 10 sec hold *3 Holds for time 13 sec right hand and 7 secs left hand. Did 3 sets of these ones Pull ups 5*10 Circuit with a pair of 5kg plates, (10 side raises 10 rear deltoid flies 10 push ups 30 sec plank) * 5 cycles Total workout time: 1 hour and 50 minutes. 3 Quote Link to comment Share on other sites More sharing options...
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