mcalpine1986 Posted March 22, 2021 Share Posted March 22, 2021 3 hours ago, pancho_grip_lift said: Sunday's Workout Rolling Handle 57,6kg* 10 sec hold *3 Holds for time 13 sec right hand and 7 secs left hand. Did 3 sets of these ones Pull ups 5*10 Circuit with a pair of 5kg plates, (10 side raises 10 rear deltoid flies 10 push ups 30 sec plank) * 5 cycles Total workout time: 1 hour and 50 minutes. That bar looks great for pullups. Thick and nicely curved 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 25, 2021 Author Share Posted March 25, 2021 (edited) On 3/21/2021 at 11:27 PM, pancho_grip_lift said: Finger Extensors bands experiment I decided to test several types of extensor bands available online, so this will be the first one. I did 630 reps counting warmups and finishers, and it remains in good condition. I'll use this band all of my workouts to test its durability. Finger Extensors bands experiment Day 2, I did 1100 reps, and the band is still 100% Edited March 25, 2021 by pancho_grip_lift Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 25, 2021 Author Share Posted March 25, 2021 Tuesday's Wotkout Warmed up with my extensors experiment Leg circuit -10 lunges -10 RDL -10 Bulgarian split Squats -10 ab wheel rollouts Did 4 cycles. All leg exercises performed with a pair of 10kg plates. It took me 42 mins to do the full workout including extensors training. 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 25, 2021 Share Posted March 25, 2021 10 hours ago, pancho_grip_lift said: Finger Extensors bands experiment Day 2, I did 1100 reps, and the band is still 100% That is a lot of volume. Has it made you sore? 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 25, 2021 Author Share Posted March 25, 2021 35 minutes ago, mcalpine1986 said: That is a lot of volume. Has it made you sore? Just a great pump. The next morning I felt the work, but not sore at all . Today I'll do it again with my grippers session. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 28, 2021 Author Share Posted March 28, 2021 Xinyi Wanjia 225 unboxing & first try It must be between 120 and 130 pounds of rating. Couldn't fully close it, becouse the plastic cover of the spring gives it a little friction, or at least I felt it like that. I want to test the non-plastic spring version, to check if they feel more like Ironmind or GHP. This version feels a little better than a heavy grip, but not as good as american grippers in my opinion. 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 28, 2021 Author Share Posted March 28, 2021 (edited) On 3/24/2021 at 11:17 PM, pancho_grip_lift said: Finger Extensors bands experiment Day 2, I did 1100 reps, and the band is still 100% Day 3 (Last Wednesday March 24th) I did 800 reps, and the band is still ok Edited March 28, 2021 by pancho_grip_lift Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 28, 2021 Author Share Posted March 28, 2021 (edited) Wednesday's Session, Gripper's Day Push ups 8 sets of 10, getting easier. Next sessions I'll add some more Grippers Warmed up from Sport to my Light 2,5 (rgc119) Xinyi Wanjia 225 * 0 miss Xinyi Wanjia 225* 0 miss #2,5 (rgc119) *4 #2,5 (rgc119) *4 #2,5 (rgc119) *4 #2,5 (rgc119) *4 #2,5 (rgc119) *4 Then I tried a "Tommy Heslep's" set up, and managed 1 single with my 119lb 2,5. Great setting option. Here is the video of Tommy doing it: Extensors experiment 400 reps Edited April 5, 2021 by pancho_grip_lift 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted March 28, 2021 Author Share Posted March 28, 2021 15 hours ago, pancho_grip_lift said: Xinyi Wanjia 225 unboxing & first try It must be between 120 and 130 pounds of rating. Couldn't fully close it, becouse the plastic cover of the spring gives it a little friction, or at least I felt it like that. I want to test the non-plastic spring version, to check if they feel more like Ironmind or GHP. This version feels a little better than a heavy grip, but not as good as american grippers in my opinion. I compared this new gripper with both o my #2,5 rated by Cannon. They are 119 and 126lb. I thing this one is in between these two. Feels different than ironmind anyway... Measurement/Gripper Coc 2,5 (126) Xinyi Wanjia 225 Coc 2,5 (119) Spread 71,4mm 70mm 68,9mm Spring Ø 6,8mm 6,7mm 6,7mm Handle Ø 18,8mm 17,9mm 18,8mm 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 5, 2021 Author Share Posted April 5, 2021 Last week's workouts March 28th Push ups 6 sets of 10 Rolling handle 56,7kg* 10 sec hold *3 sets 51,3kg*13 sec * 3 sets Extensors 1000 reps March 30th Push ups 50 reps straight, in 87 sec Pull ups 10*3 sets Pinch 50mm 22,6kg*3 reps *2 sets 20kg* 12sec *2 sets Extensors 400 reps March 31th Legs circuit -Squat 30kg -Bw Lunges -Wall sit 30 sec (20 reps each exercise, 4 cycles) April 1st Push ups 10*5 sets Extensors 500 reps Ab wheel 15*4 sets Grippers 3 sets of 5 with #2 1 CCS rep with my #2 April 3rd Push ups 12*6 sets Pull ups 10*4 Extensors 600 reps Rolling Handle 45,3kg* 10 sec *2 sets 40,8kg* 13 sec *2 sets 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 8, 2021 Author Share Posted April 8, 2021 Tuesday's Session Push ups 12*6 Extensors experiment 30*6 with a new band 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 10, 2021 Author Share Posted April 10, 2021 (edited) Friday's Session Push ups 7 sets of 12 reps as a warm up Extensors experiment 240 reps, and the band is in great condition so far Grippers Xinyi Wanjia 225 HG 300 closed again, since 2019: Then tried my Coc 3 (145) but failed by 15-18mm Coc #2,5 5 reps right 2 reps left 5 reps right 1 reps left 5 reps right 1 reps left Coc #2 1 ccs right , failed on left 1 ccs right, 1 ccs left 1 ccs right, 1 ccs left Pull ups 4 sets of 10 reps Edited April 10, 2021 by pancho_grip_lift 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 10, 2021 Share Posted April 10, 2021 39 minutes ago, pancho_grip_lift said: Friday's Session Push ups 7 sets of 12 reps as a warm up Extensors experiment 240 reps, and the band is in great condition so far Grippers Xinyi Wanjia 225 HG 300 closed again, since 2019: Then tried my Coc 3 (145) but failed by 15-18mm Coc #2,5 5 reps right 2 reps left 5 reps right 1 reps left 5 reps right 1 reps left Coc #2 1 ccs right , failed on left 1 ccs right, 1 ccs left 1 ccs right, 1 ccs left Pull ups 4 sets of 10 reps Nice work man. Looks like grippers are going good for you. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 10, 2021 Author Share Posted April 10, 2021 3 minutes ago, Nuttgens said: Nice work man. Looks like grippers are going good for you. Hey brother! Yes, since is one of the few things I can currently do, I have been giving them more priority. Luckily I've been able to get better week after week 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 10, 2021 Share Posted April 10, 2021 28 minutes ago, pancho_grip_lift said: Hey brother! Yes, since is one of the few things I can currently do, I have been giving them more priority. Luckily I've been able to get better week after week Nice you’ll be crushing that #3 in no time. Good luck man. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 10, 2021 Author Share Posted April 10, 2021 17 minutes ago, Nuttgens said: Nice you’ll be crushing that #3 in no time. Good luck man. Thank you! I hope that day comes soon 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 17, 2021 Author Share Posted April 17, 2021 Last Sunday's Workout Push ups 7 sets of 12 reps Extensors experiment (Green band) 6 sets of 20 reps per hand = 240 reps Rolling Handle 56,3kg* 5 sec hold 56,3kg* 5 sec hold 56,3kg* 5 sec hold backoff sets: 51,03* 8 sec hold 51,03* 8 sec hold 51,03* 8 sec hold Pull ups 4 sets of 10 reps Shoulder side raises 10 sets of 10 reps with 5kg each hand 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 17, 2021 Author Share Posted April 17, 2021 Tuesday's Workout Push ups 5 sets of 12 reps Extensors experiment 5 sets of 30 reps per hand= 300 reps Pinch 50mm 25,45kg* 5 sec hold 25,45kg* 5 sec hold 25,45kg* 5 sec hold backoffs 23,7kg* 8sec hold 23,7kg* 8sec hold EZ barbell curls 26kg* 15 reps 26kg* 15 reps 26kg* 15 reps 26kg* 15 reps Friday's Workout Push ups 7 sets of 12 reps Extensors experiment 6 sets of 30 reps per hand= 360 reps Grippers Xinyi Wanjia 225 *1 Coc 2,5 (119) * 5 RH / GHP 5 (114) *1 LH Coc 2,5 (119) * 4 RH / GHP 5 (114) *1 LH Coc 2,5 (119) * 5 RH / GHP 5 (114) *1 LH Coc 2,5 (119) * 5 RH / GHP 5 (114) *1 LH Coc 2,5 (119) * 1 RH Next week I should do the same volume, or 1 set less Ghp setting block: GHP5 (114) fail both hands GHP5 (114)* 1 RH & fail LH Credit card set: Coc 2 * 1ccs * 3 singles per hand Pull ups 4 sets of 10 reps Rear deltoid raises 8 sets of 10 reps with 5kg per hand 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 25, 2021 Author Share Posted April 25, 2021 Friday's Workout Push ups 5 sets of 15 reps Barbell Row 5 sets of 12 reps with 36kg Extensors experiment, green band 5 sets of 30 reps Grippers xinyi wanjia 225 *2 mms reps #2,5 (119)* 5 reps, 3 sets, right hand ghp 5 * 2 reps, 3 sets, left hand backoffs #2,5 (119)* 3 reps, 2 sets, right hand ghp 5 * 1 reps, 2 sets, left hand Ghp 5 * 1 rep 30mm blockset Right hand only Coc 2 CCS * 3 easy singles Bicep curls 10 sets of 10 reps with 16kg 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 26, 2021 Author Share Posted April 26, 2021 Sunday's Workout Push ups 5 sets of 17 reps Extensors experiment, green band 6 sets of 30 reps...360 total Rolling handle Max test, worked my way up to 68kg. Last heavy attempt was 63kg, back in march. So far so good. 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 28, 2021 Author Share Posted April 28, 2021 Today's Workout, deload week Push ups 3 sets of 15 Extensors experiment, green band 4 sets of 30 reps, 240 total Pull ups 3 sets of 10 Plate Pinch 2*10kg *5 seconds * 3 sets 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 28, 2021 Share Posted April 28, 2021 Have you noticed any size gains in your extensors with all the band volume? Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted May 1, 2021 Author Share Posted May 1, 2021 On 4/28/2021 at 5:16 AM, mcalpine1986 said: Have you noticed any size gains in your extensors with all the band volume? Next friday I'll post an update, on the flex friday I am feeling way stronger at extensors, with the new bands I bought, I've had a great time trying new band models 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted May 1, 2021 Author Share Posted May 1, 2021 Friday's session Pushups 3 sets of 15 Pull ups 3 sets of 10 New extensors band 4 sets of 30 reps= 240 rep Grippers 3 sets of 5 with #2 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 4, 2021 Share Posted May 4, 2021 On 5/1/2021 at 4:58 PM, pancho_grip_lift said: Next friday I'll post an update, on the flex friday I am feeling way stronger at extensors, with the new bands I bought, I've had a great time trying new band models Good stuff I will look out for the update. 1 Quote Link to comment Share on other sites More sharing options...
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