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Sneaky Bender


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Slippery Pete

Hey! 

Name is Anton. Sweden is my homeland. Somewhat north.

Soon to be thirty years old. Half tall, 83kg something.

Not very strong. Decent at making steel deform.

I'm trying to organize my training better, so I hope this log will help me on that point.

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Slippery Pete

14/9 Horseshoe/ DO-bending

Kerckheart DF #3 - 8x22mm, No movement at all. First attempt on this shoe. *Doubles

Kerckheart SSP #3 - 8x22mm, No movement. Stuck at around 160 degrees from earlier workouts. *Doubles

Kerckheart Meister #5 - 8x22mm, Same as above, but at 110 degrees.*Doubles

Kerckheart Legend #1 - 7x16mm Very easy bend. *Single

GBI 150kg-bar (8x180mm SS) Finished two of these bars that was left at like 90-110 degrees from past workouts. *Single

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Following! Super cool to see your training progress

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Slippery Pete
22 hours ago, bruce1337 said:

Following! Super cool to see your training progress

Thank you! Likewise, I have been following your log for some time now :)

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Slippery Pete

16/9 Complementary 

Chins (Assisted)
8,8,8

Dumbbell rows
20kg*12
30kg*12,12

Fatbar curls 
25kg*10,10,10

Side lateral raise 
5kg*10,10,10
_____________________________________
Thoughts
Felt exhausted today. Not the best Wednesday in my life.
Did some work anyway. I have not been working with weigths at all lately.

Tomorrow we bend!

Edited by Slippery Pete
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