Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 (edited) august 5th 2020 Barbell rows 135x8 205x8,8,8,8,8 lateral db raises 30’sx11,11,11,11 db curls 30’sx16,11,10 hammer curls 30’sx15 Edited January 17, 2022 by Tommy J. Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 8th 2020 bench 135x10,10 205x3 255x1 279x1 319x0,0 251x8 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 12th 2020 barbell rows 135x10 215x8,8,8,8,8 chin upsx5,5,5,5 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 14th 2020 bench 135x10,10 215x3 279x1 302x1 319x1 maddog slingshot 389x0 Back to raw 230x12 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 20th 2020 bench 225x4 315x1 275x5 135x25 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 22nd 2020 barbell rows 135x10 225x8,8,8 lateral db raises 35’sx15,15,15 db curls 35’sx14,14,14 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 26th 2020 bench 225x15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 28th 2020 chin upsx6,6 db curls 40’sx10,10 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 9th 2020 bench 225x15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 17th 2020 bench 135x10,10 205x10 255x7 229x5 paused Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 22nd 2020 bench 135x15 185x6 230x5 280x1 319x3 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 27th 2020 bench 205x17 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 28th 2020 bodyweight 241 pull upsx5,4,3 chin upsx3 seated cable rows 120lbsx15,10,10 barbell rows 135x10,10 side lateral raises 40’sx8,8,8,8 front delt raises 20’sx20,20,20 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 October 1st 2020 bench 135x15 185x6 230x5 275x9 275 paused x4 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 October 7th 2020 bench 230x16 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 (edited) October 13th 2020 bench 135x15 185x6 230x5 280x1 352x0,1 Edited January 17, 2022 by Tommy J. Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 October 19th 2020 bench 135x15 185x6 255x13 db tricep kickbacks 15sx10,10,10,15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 October 22nd 2020 bodyweight 246 pull upsx 6,6,4 barbell rows 185x8,8,8 seated cable rows 120lbsx 12,12,12,12 db curls 40’sx8,9,8,9 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 October 28th 2020 bench 135x15 195x6 240x5 290x1 311x4,4,4 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 November 2nd 2020 bench- raw 135x15 195x6 240x3 300x1 red slingshot 300x3 405x0 maddog slingshot 405x1 (and this was my first time getting 4 plates under any condition ) Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 November 7th 2020 bench 225x5 295x1 315x3 255x13 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 November 12th 2020 bench 135x15 185x6 230x3 278x10 db flys 40’sx6,6,6,6 not sure what to call them other than “Arnold’s” 65lb dbx6,6,6,6,6 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 November 21st 2020 bench 135x15 205x6 255x3 319x1 367x0 362x0 230x18,8 db flys 45sx6,6,6 db curls 45sx8,8 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 November 28th 2020 bench 135x20 185x6 230x6 280x1,1 319x5 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 3rd 2020 bench 135x20 185x6 230x6 280x1,1 301x7 135x20,20,20 close grip Quote Link to comment Share on other sites More sharing options...
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