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Abner Nazario

04/28/19- 225lbs Barbell rows with Fat Gripz Extreme. First time trying these but leave a great pump in the forearms!!

Second Video-316.5x4.9@182.6lbs on Titan 2" Axle Bar. (21.5 lb bar used 10's and 2.5's on sides to balance out)

 

Edited by Abner Nazario
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Abner Nazario

 5/1/2019 

338lbsx3@181lbs on my new Ironmind Apollon Axle. Lost my grip on the third but really happy with adding this to my training. 

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Kluv#0
11 hours ago, Abner Nazario said:

 5/1/2019 

338lbsx3@181lbs on my new Ironmind Apollon Axle. Lost my grip on the third but really happy with adding this to my training. 

Very strong DO IM axle work. You will no doubt soon(if not now) have double BWT on that- very, very rare! Stay healthy and 400lb plus will be yours.

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Abner Nazario
8 hours ago, Kluv#0 said:

Very strong DO IM axle work. You will no doubt soon(if not now) have double BWT on that- very, very rare! Stay healthy and 400lb plus will be yours.

This is very humbling. I have hit 365 in training on a titan 2" axle but I have not yet tested my max on the IM and looking forward to seeing what I can hit. Thank you!!

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Abner Nazario
9 hours ago, FrankSobotka said:

This is a great log. Well done. 

Thanks man!!

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Abner Nazario
1 hour ago, Gripgoals said:

Those fat grip rows with 225 are savage man.  Thats functional strength right there

Thanks brother 

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Abner Nazario

6/4/19- 318lbsx9 DOH on IronMind Axle. Current body weight is at 182.2lbs. Last time I pulled this weight I was only able to get it for 5 reps so training is coming along.

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Kluv#0
2 hours ago, Abner Nazario said:

6/4/19- 318lbsx9 DOH on IronMind Axle. Current body weight is at 182.2lbs. Last time I pulled this weight I was only able to get it for 5 reps so training is coming along.

Very impressive pulling💪💪💪

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Abner Nazario

6/12/19 - 328lbsx2x1 pause DOH deadlifts on IM axle. Current bodyweight 182.6lbs. Back in the office and back in business.Keeping same concept of doing first set with no chalk and second with chalk.

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Anthony C.

Dude, nice hanging out the other day! And thank you for the deadlift advice. Best of luck to you in your training, hope to see you at another contest soon!

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Abner Nazario
On 6/12/2019 at 1:09 PM, Anthony C. said:

Dude, nice hanging out the other day! And thank you for the deadlift advice. Best of luck to you in your training, hope to see you at another contest soon!

Anthony, 

It was a pleasure to meet you and I appreciate all the tips and advice you guys gave me. Best of luck in your training as well.

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