FrankSobotka Posted November 10, 2019 Author Share Posted November 10, 2019 Wednesday 11/5 2" Napalms Nightmare: 185x5, 245x5, 285x3, 320x3, 345x3, 370x1, 397x1 (10# PR) So happy with NN PR. Haven't used it since spring time. Yesterday Barbell single arm floor press: With blue fatgripz: 55x7, 75x10, 95x5, 100x5, 100x5 Oly bar chest curls: 25mm bar: 95x7, 125x7, 145x5, 145x5, 145x5 BSS Tips Tester: 142x5, 167x3, 192x3, 217x3, 242x3, 252x1 Second time using the tips tester, really loving it. With some grip implements I do better with lots of reps before a top set or PR. Not with this, my finger tips were so roasted by the last set. Moved my gym back to the basement from the garage. Workouts are getting so much better, I hate my garage. It's way too stressful to work out in. Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted November 13, 2019 Author Share Posted November 13, 2019 Yesterday. Supinated Pendlay Row: 155x7, 175x5, 205x5 3" Napalms Nightmare pinch: 115x5, 125x5, 135x3, 145x3, 155x3, 165x3, 175x3 Zercher squat: 155x3, 175x3, 205x3 Legs are so weak. Neglected them all summer. Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted November 16, 2019 Author Share Posted November 16, 2019 Yesterday AM fasted 2 3/8" Napalms Nightmare: 150x7, 185x5, 220x3, 255x3, 280x3, 305x1 2" Trilobite: 142x5, 152x3, 162x3, 172x2 Yesterday PM 2 3/8" Napalms Nightmare: 200x5, 225x5, 250x5, 275x5, 300x3 Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted November 21, 2019 Author Share Posted November 21, 2019 2” axle floor press: 135x7, 155x5, 185x5, 205x3, 225x3, 155x10 Tips Tester: 142x5, 177x5, 212x3, 237x1 2” Napalms Nightmare pinch: 147x5, 157x5, 182x3, 192x3, 202x3 Snatch grip deadlifts: 225x5, 275x5, 325x3, 325x3, 325x3 Third time using Tips Tester. Need to be careful. Starting to hurt my right middle finger, nothing else bothers it though so that’s good. Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted December 1, 2019 Author Share Posted December 1, 2019 Have been slacking logging training sessions. But have had a couple recent PRs. 397 on 2” round Napalms Nightmare and yesterday 190 on 4” pinch Napalms Nightmare. Both 10# PRs. Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted December 4, 2019 Author Share Posted December 4, 2019 127x1R today on 3” Trilobite. 5# PR Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted December 7, 2019 Author Share Posted December 7, 2019 159x1R yesterday on homemade 3” v-bar. 10# PR Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted December 11, 2019 Author Share Posted December 11, 2019 (edited) Last night 305x1 fatgripz original conventional deadlift. 15# PR. Probably haven’t tried this in a year. Got 315 to knees but dropped it. 4 straight workouts and 4 PRs. A great stretch for me. Edited December 11, 2019 by FrankSobotka Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted January 15, 2020 Author Share Posted January 15, 2020 (edited) Haven’t really been logging things lately. Decided to take underhand bending seriously, I really do not enjoy overhand bending (for now). Bent DUH 1/4 x 6 grade 2 bolt and 3/16 x 6 CRS taped together the other day (in FBBC suedes). For a while I’ve struggled to find things to bend that would be really hard but doable. This was just what the Dr ordered. Up until now everything was only moderately hard or impossible. Also benched 245x3 with 2” axle the other day. Had a 1 or 2 reps left in me. I can honestly say I think I’ve done the traditional flat bench like twice in my life (despite lifting for a long time) so I was happy with this. Also goy a safety squat bar for my birthday. Squatting is another thing I hate. This thing is damn hard and will hopefully rid me of my weak quads. Edited January 15, 2020 by FrankSobotka Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted January 20, 2020 Author Share Posted January 20, 2020 Mini workout today. 4” Napalms Nightmare pinch: 150x7 PR is 180, kinda wish I did less reps and tried for a new one. Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted January 21, 2020 Author Share Posted January 21, 2020 Got a new toy today. 2” ASSS 1H thumb blaster: 72x1R Thing is hard. Will probably get better at it when that area of skin toughens up. Also, somewhat wish I got the 1 5/8” version. 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.