corefire Posted March 31, 2018 Author Share Posted March 31, 2018 warmup for competition Steinheben 230kg for 99cm Personal Best then placed 1st at the Austrian Grip War 2018 :-) I. World of Grip Stub 18.1kg II. World of Grip Horn Top 68.35kg III. World of Grip Shallow Hub 20.0kg IV. Adjustable Thick Bar 120.75kg V. Austrian Grip War tie with Daniel Mühlberger 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 1, 2018 Author Share Posted April 1, 2018 after competition... is competition... is before competition... so today easter sunday workout Benchpress 180kgx1.1 Steel Shredder III 213k spike no lift Dube Cube Quarter for 14" 15.5kg Personal Best +1kg https://youtu.be/9kiM9cYKrig Dube Cube Stub for 8" 19.25kg https://youtu.be/0QPgbACQJBQ and then 20.40kg so i missed Jerome with a malus of 0,0257 lbs 😂 https://youtu.be/i_d6Plxo01o Quote Link to comment Share on other sites More sharing options...
corefire Posted April 2, 2018 Author Share Posted April 2, 2018 today. nothing. just deflowered my new 2.5" rolling handle barbell. the "apollons revenge". 120kg no problem 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 3, 2018 Author Share Posted April 3, 2018 just tryed for some reason 😇 double overhand thumbless axle for 20" 143kg ok, 155kg no lift Europinch 2" 67.5kg ok 28" Pickaxe lever to rear 3.65kg ok, 5.65kg lifted but the ball could be found in southafrica rolling to antartica 😂 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 3, 2018 Author Share Posted April 3, 2018 just got official. third best stub and second best quarter lift on the dube cube 😍 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 4, 2018 Author Share Posted April 4, 2018 today rupture of the ringband in my middlefinger at work, but injuries are excuses 😅 dube cube bearing 10.2kg dube cube stub 20.5kg (45,2lbs) no lift steel shredder training 10mmx9" s235 no lift finnish ball 30.15kg Quote Link to comment Share on other sites More sharing options...
corefire Posted April 5, 2018 Author Share Posted April 5, 2018 injured finger sucks :-( 20" axle doh thumbless 5x 120kgx1 then pizza with world strongest men 2014 martin wildauer Quote Link to comment Share on other sites More sharing options...
corefire Posted April 6, 2018 Author Share Posted April 6, 2018 just found me in the otevoima finnish ball worldrecord list. wow what a motivation to do something 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 6, 2018 Author Share Posted April 6, 2018 (edited) gripper thumbhold 21.10kg for 40sec. new personal best (old was 20.1kg for 30sec.) benchpress 165kgx1 finnish ball 25.2kg, 33.6kg no lift pickaxe lever to rear 3.65kg ok, 4.65 no lift. this thing is sooo hitler :-) europinch 76kg personal best Edited April 6, 2018 by corefire Quote Link to comment Share on other sites More sharing options...
corefire Posted April 7, 2018 Author Share Posted April 7, 2018 very long day fitgiant griffkraft meeting deephub 21.10kg tips tester mk2 122kg ok, 143kg no lift horne top 60kg 8sec flask 2 hand no good possible because injured finger 40kg lever top 20kg then my first strongman workout since 2011. very slow :-( yoke 230kg 60m sack for loading 110kg 40m farmerswalk 2x80kg 40m log 85kgx4.4 tireflip 170kgx8 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 8, 2018 Author Share Posted April 8, 2018 30sec. gripper hold 27kg maybe possible next time, today only lift off DubHub Shallow & deep 14kg finnish kuula 32.8kg no problem, 34.8kg no lift Quote Link to comment Share on other sites More sharing options...
corefire Posted April 9, 2018 Author Share Posted April 9, 2018 (edited) today bad bench again, the injured finger hurts as hell, so no grip and no triceps activation... 170kgx1 and nationals 2 weeks out :-( then axle DOH thumbless for 20" 140kg easy. 150kg no lift Edited April 9, 2018 by corefire Quote Link to comment Share on other sites More sharing options...
corefire Posted April 10, 2018 Author Share Posted April 10, 2018 (edited) this 28" pickaxe thing sucks, today 6.18kg then squat 220kgx1, legs good for more but (bad word filter)ing finger hurts to much Edited April 10, 2018 by corefire Quote Link to comment Share on other sites More sharing options...
corefire Posted April 11, 2018 Author Share Posted April 11, 2018 today horne stub 18.80kg, 19.05kg no lift then finnish ball 29.10kg Quote Link to comment Share on other sites More sharing options...
corefire Posted April 12, 2018 Author Share Posted April 12, 2018 benchpress canceled in the warmup. 125kg produced to much pain in my hand. horne moontop 16.80kg horne globetop 12.05kg Quote Link to comment Share on other sites More sharing options...
corefire Posted April 15, 2018 Author Share Posted April 15, 2018 Fibo Mas-Wrestling 2018 in Cologne Germany It took me 5 years to withstand germanys strongest men in Mas-Wrestling. today all dreams comes true 😍😍😍 Final Standing SHW 1. Sirko Petermann AUT 2. Timo Rüdiger GER (Germanys Strongest Men 2014) 3. Andreas Brixa GER (230kg Iron Mind Apollons Bar DOH German Record) my improved gripstrength was the tactical advantage i was missing bevore (there is need to move the hands on the stick to attack the weak pinky finger of the enemy) 3 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 15, 2018 Share Posted April 15, 2018 10 minutes ago, corefire said: Fibo Mas-Wrestling 2018 in Cologne Germany It took me 5 years to withstand germanys strongest men in Mas-Wrestling. today all dreams comes true 😍😍😍 Final Standing SHW 1. Sirko Petermann AUT 2. Timo Rüdiger GER (Germanys Strongest Men 2014) 3. Andreas Brixa GER (230kg Iron Mind Apollons Bar DOH German Record) my improved gripstrength was the tactical advantage i was missing bevore (there is need to move the hands on the stick to attack the weak pinky finger of the enemy) Congrats!! 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 15, 2018 Author Share Posted April 15, 2018 thank you 😄 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 15, 2018 Author Share Posted April 15, 2018 (edited) just arrived home after 8 hours highway. tryed a new grip on the europinch. 76kg feels more easy than last week https://youtu.be/wWeXgKyg9yA Edited April 15, 2018 by corefire 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted April 16, 2018 Share Posted April 16, 2018 16 hours ago, corefire said: Fibo Mas-Wrestling 2018 in Cologne Germany It took me 5 years to withstand germanys strongest men in Mas-Wrestling. today all dreams comes true 😍😍😍 Final Standing SHW 1. Sirko Petermann AUT 2. Timo Rüdiger GER (Germanys Strongest Men 2014) 3. Andreas Brixa GER (230kg Iron Mind Apollons Bar DOH German Record) my improved gripstrength was the tactical advantage i was missing bevore (there is need to move the hands on the stick to attack the weak pinky finger of the enemy) Big congrats, Sirko!!! That is a huge deal man. I am enjoying reading and viewing your training. Your gym is fantastically well stocked with grip and other strength toys. Quote Link to comment Share on other sites More sharing options...
corefire Posted April 16, 2018 Author Share Posted April 16, 2018 thank you sir! :-) today i ve got some more advices from arto, so new try: europinch 80.6kg PB :-) then the postman rings and the napalms nightmare arrived 200kg with 2" grips good lift. 227.5kg no chance (want the 500lbs because odd haugen did) finally i learned a new grip rule, with thick plates you need a long pin :-) i did it with a chain. 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 18, 2018 Author Share Posted April 18, 2018 euro and stub today with bad feeling but nice loads. cns is totaly down, on saturday benchpress nationals will be with bad result. Benchpress 125kgx4 Bullring Extensor 2kg Europinch 2.25" 83kg PB Stub 20.25kg PB Quote Link to comment Share on other sites More sharing options...
corefire Posted April 18, 2018 Author Share Posted April 18, 2018 gripper thumb hold long wy to goal 30kg for 30sec. today only 27kg for 8sec. Quote Link to comment Share on other sites More sharing options...
corefire Posted April 20, 2018 Author Share Posted April 20, 2018 today mental & cardio with archery and bicycling. then eurohub 2" 85kg PB but still bad form. i feel the wrong way. only pressure on thumbs no on the fingertips 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 21, 2018 Author Share Posted April 21, 2018 WUAP Austrian Nationals Benchpress Raw 1. 165kg 2. 175kg 3. 185kg 4. 190kg National Record After German, Dutch and Czech this is my 4th Country i won Benchpress Nationals. Today was not good. Startet to low, didnt know my power. 2 Quote Link to comment Share on other sites More sharing options...
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