DAVE101 Posted July 31, 2018 Author Share Posted July 31, 2018 (edited) Month 9 Week 1 Day 240: Wrist Work Sledge Pronation/Supination (8 lb hammer unless otherwise specified) 8" x 10 x 3 Day 241: Axle (1.9") 305 x 1 325 x 1 335 x Fail (close) Wrist Work Wrist Roller (extra thick) Wrist Extension direction (up) 10 lbs x 20 twists x 3 sets Wrist Flexion direction (down) 10 lbs x 20 twists x 3 sets Day 242: 1H fat pinch (3.5" block) 50# x 1 40# x 5, 6, 7, 8, 9, 10 Wrist Work (8 lb hammer unless otherwise specified) Forward Sledge Lever 12" x 12 x 3 Rear Sledge Lever 16" x 12 x 3 Climb Day 243: HG 200 TNS Right and Left, no warm up Day 244: Blob Work Wrist Work Reverse Wrist Curl 45 x 11+4, 11, 15 Wrist Curl 95 x 20, 18, 17 Day 245: 2H Pinch Block (2" thick) 105 x 4+1, 5, 5, 5, 5 DB Finger Curl 75 x 10 x 3 Day 246: Reverse Axle Curl 55 x 10 x 3 Wrist work Sledge Pronation/Supination 9" x 10 10" x 10 x 3 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted August 7, 2018 Author Share Posted August 7, 2018 (edited) Month 9 Week 2 Day 247: Grippers (no set unless otherwise stated) HG 100 x 10 HG 150 x 6 HG 200 x 2 HG 250 attempt HG 200 x 3 HG 150 x 5 HG 100 x 10 DB Finger Curls 75 x 10 50 x 20 x 2 Day 248: Wrist Work Wrist Roller Wrist Extension direction (up) 5.5 lbs x 25 x 2 twists x 2 sets Wrist Flexion direction (down) 5.5 lbs x 25 x 2 twists x 3 sets Day 249: Climbing Day 250: Bumper Plate Pinch Holds: 5s, 10s, 10s, 10s, 5s, 5s Day 251: Climbing Wrist Work (volume) Forward Sledge Lever 10" x 15 x 5 Rear Sledge Lever 14" x 15 x 5 Day 252: Wrist work Sledge Pronation/Supination 8" x 15 x 3 7" x 20 Day 253: 1H fat pinch 40# x 5, 10, 9, 6, 6 Axle (2") 290 x 1 310 x almost 310 x 1 220 x 9 Wrist Work Reverse Wrist Curl 45 x 14-3, 14, 14, 11 Wrist Curl 75 x 20, 20, 20 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted August 15, 2018 Author Share Posted August 15, 2018 (edited) Month 9 Week 3 Day 254: Band extensions Day 255: Plate hubbing picks with 25 attempts with 35 RH: 2 hops, one almost to lockout. Wrist Work (pump work) Forward Sledge Lever 8" x 20 x 3 Rear Sledge Lever 12" x 20 x 3 Day 256: Climbing Day 257: Axle (2.0") 270 x 3, 2, 2, 2, 2, 2 220 x 5 2H Pinch Block 110 x 5, 5, 2+3, 4+1, 110 x 8 (washed hands) Reverse Axle Curl 55 x 6, 10, 10, 10 Grippers HG 200 x 2 x 3 DB Finger Curl 75 x 10 x 3 Wrist Work Wrist Roller (HARD) Wrist Extension direction (up) 15 lbs x 25 x 3 sets Wrist Flexion direction (down) 15 lbs x 25 x 3 sets Day 258: -Hand Injury- Wrist work Sledge Pronation/Supination 5" x 10 x 2 6" x 15 x 3 Day 259: DB Finger curls 50 lbs x 15 50 lbs x 20 x 5 Bumper Pinches deadlifts and high pulls (mostly lefty) Thick hub pinch 45 lb plate assisted 45 lb plate FULL LIFT Eleven Month Goal Completed Day 260: Climbing Edited November 3, 2018 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted August 21, 2018 Author Share Posted August 21, 2018 (edited) Month 9 Week 4 Day 261: Wrist Work Reverse Wrist Curl 45 x 16, 15, 14, 15 Wrist Curl 95 x 20, 20, 20 Grippers HG100 x 10 HG150 x 3 HG200 x 1 HG150 x 5 x 5 Day 262: Wrist Work (pump work) Forward Sledge Lever 9" x 15 x 3 Rear Sledge Lever 13" x 15 x 3 Day 263: Climbing Day 264: 1H Plate Pinch 50 lbs 10 singles 55 lbs R only 60 lbs R only - 2 hops Day 265: Climb Grippers HG 150 x 6 x 5 Day 266: Rolling Thunder 150# L and R 155# R only 125# timed hold 25 seconds combined L + R Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 30 x 3 sets Wrist Flexion direction (down) 10 lbs x 30 x 3 sets Day 267: Wrist work Sledge Pronation/Supination 6" x 20 x 4 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 7, 2018 Author Share Posted September 7, 2018 (edited) Month 9 Week 5 Day 268: Spring Clamp Pinch 5x10 mindless Day 269: Grippers HG 150 x 7 x 5 HG 200 x 3 (LH) HG 200 x 7 (RH) Day 270: Wrist Work Forward Sledge Lever 8" x 15 x 3 Rear Sledge Lever 11" x 15 x 3 Day 271: Spring Clamp Pinch 5x10 Day 272: Grippers HG 100 x 10 HG 150 x 5 HG 200 x 5, 2, 5, 5, Day 273: Wrist work Sledge Pronation/Supination 6" x 20 x 4 Day 274: Spring Clamp Pinch 10, 12, 15 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 7, 2018 Author Share Posted September 7, 2018 (edited) Month 10 Week 1 Day 275: Grippers HG 200 LH: 2, 5, 3, 4, 3 RH 5, 5, 5, 5, 5 Day 276: Blob Ladder 37 lb Full lift 40 lb RH hop 2HP Block 100 x 7 x 5 Day 277: Climbing Day 278: Axle 315 x 1 245 x 2 x 5 (short rest) Day 279: Hub Attempts 25 lbs 35 lbs (F) 45 lb (thick hub) RH only Squeezes 1H Thick Pinch Block 45 lbs LH: 4, 4, 4, 3, 4 RH: 5, 5, 5, 5, 5 55 lb Bumper Plate Timed holds 5s, 5s, 10s, 10s Day 280: Grippers (no set unless otherwise specified) HG100 x 8 HG150 x 5 HG200 LH: 5, 5, 3, 3 RH: 5, 5, 5, 5 COC #2 attempts Two attempts COC #1 LH: 5 RH: 10 DB Finger Curls 50 x 15 80 x 12, 12, 12, ~12, 10 Day 281: Wrist Work Forward Sledge Lever 10" x 15 x 4 Rear Sledge Lever 14" x 15 x 4 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 11, 2018 Author Share Posted September 11, 2018 (edited) Month 10 Week 2 Day 282: Bending Day 283: Blobs 37 lb (chalked half) Left and Right 40 lb (bottom) Left: fail (thumb pain) right: high hops, one to lockout possibly 40 lb (side) right: high hop, one to lockout 2H Pinch Block 106 lbs 7, 7, 7, 6, 5 Day 284: Grip Medley Day 285: 55 lb Plate Pinch attempts Climbing Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 20 x 3 sets Wrist Flexion direction (down) 10 lbs x 20 x 3 sets Sledge Pronation/Supination 8" x 10 9" x 10 x 4 Day 286: Axle Deadlift (2.0") 295 x 1 (hard) 275 x 2 x 5 (also hard) Plate Flip Attempts 45 lb virgin rubber ~10 lifts/attempts. Two close calls w/ RH, one of them REALLY close. 55 lb virgin rubber ~5 attempts 55 lb comp disc 3-5 picks thinner but not easier... yet exhausted by this point 55 lb crumb rubber 3-5 attempts thickest of all but a bit easier than virgin rubber I think I will get this soon! Hub Pinch Thick hub 45 5 sets of ~5 isometric squeeze 1 lift RH Plate Pinch 2x25s 5 picks, slight hold DB Finger Curls 50 x 15 80 x 10 x 3 Day 287: Wrist Work Reverse Wrist Curl 45 x 15, 13, 12, 11 Wrist Curl 95 x 20, 20, 20, 16 Day 288: Rock Ring holds 3 finger pocket 100 lbs x 5 x 10 seconds 4 finger pocket 100 lbs x 3 x 20 seconds DB Finger curls 50 lbs x 20 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 18, 2018 Author Share Posted September 18, 2018 (edited) Month 10 Week 3 Day 289: Blobs 37 lb face lift 37 lb lift 4 of 10 attempts (roughly) 25 lb curls toss and catch flip and catch Day 290: Reverse Axle Curl 45 lbs x 10, 12, 12 Wrist Work Forward Sledge Lever 10" x 10 10" x 12 x 3 Rear Sledge Lever 14" x 10 14" x 12 x 3 Day 291: 1H Thick Pinch Block 40 x 10 45 x 5, 5, 5, 4, 4, Wrist Work Wrist Roller (sloppy) Wrist Extension direction (up) 20 lbs x 20 x 3 sets Wrist Flexion direction (down) 20 lbs x 20 x 3 sets DB Finger curls 50 x 10 80 x 10 x 5 Day 292: Band Expands White 25 Green 20 Yellow 4 x 10 Green 4 x 20 Day 293: Spring Clamp 4 x 10 easy Day 294: Band Expands White 25 Green 4 x 20 Day 295: Axle (2") 150 x 10 200 x 5 220 x 3 240 x 3 270 x 3 290 x 1 300 x F 290 x 1 x 3 Blob Toss and catch 25 30 33.5 Flips 25 30 x F Lifts 37 x 1 (longer hold) 37 x 1 x 3 40 x F Glob Left and Right 2H Pinch Block 100 x 5 110 x 5, 5, 5, 5, 2, 4, 5 Wrist Work Sledge Pronation/Supination 9" x 12 x 4 Reverse Axle Curls 45 x 10 55 x 10 x 3 Climbing Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
richcottrell Posted September 18, 2018 Share Posted September 18, 2018 (edited) On 8/14/2018 at 11:04 PM, DAVE101 said: Month 9 Week 3 Day 245: -Hand Injury- Day 246: Thick hub pinch 45 lb plate assisted 45 lb plate FULL LIFT Eleven Month Goal Completed Question: How did you get that PR, so soon after an injury? or did the Wrist not effect the Hub Pinch motion? Edited September 18, 2018 by richcottrell Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 18, 2018 Author Share Posted September 18, 2018 9 hours ago, richcottrell said: Question: How did you get that PR, so soon after an injury? or did the Wrist not effect the Hub Pinch motion? Two things 1. The injury was my off hand (I did not get it both hands) 2. The thick hub is a lot easier, for me, than the thin hubs 1 Quote Link to comment Share on other sites More sharing options...
NoSet Posted September 19, 2018 Share Posted September 19, 2018 I like how well rounded your grip workouts are. Keep it up! 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 25, 2018 Author Share Posted September 25, 2018 (edited) Month 10 Week 4 Day 296: Wrist Work (recovery) Reverse Wrist Curl 45 x 15 x 3 Wrist Curl 75 x 20 x 3 75 x 16 Day 297: Narrative: It was raining and I've noticed I had good results on humid days. I just had some hub and pinch training on the schedule (no blob work). I noticed my chalked up blob looked wiped clean and completely free of chalk... only I didn't touch it - it must have been that humid! This 37 lb blob is pretty challenging for me and I only lift it ~50% of training days. Without warming up any fat pinch (just hub work) I tried to pick it up and it stuck to my hand. Could have held it for 10 seconds, or maybe do some transfers. It seems like smoother textured blobs/implements do better in humidity. Shifted gears and decided to go for a PR. The 40 lb blob (previous PR) seemed unaffected by the humidity and didn't budge. I glanced at my 42 lb blob which had the exact same smooth brown finish as the 37. I thought what the heck. I grabbed it and it felt secure. It hopped. I gave it a quick wipe as I've never lifted it before and had been collecting dust. It wasn't easy, but it went up. First with the left then the right. Then I felt ballsy and tried to lift it with the thick hub 45 lb plate. Then I did the 42 and 40 in each hand. Though the 40 has grittier texture, because of the humidity they felt equal in difficulty. Right hand is a bit stronger too. Everything felt strong. Had to try the plate flips which was the ultimate goal. I got one really good (but not very high) flip right handed and caught it. It was a perfect catch, but nowhere near enough height to decelerate it in time. This is the closest I've ever been, I've GOT to get this. Hub Lifting Left 25 x 1, 1, 2, 3, 30 x 1, 1 (Left hand PR) 27.5 x 1 25 x 8s, 7s, 10s Right 25 x 1, 2, 2, 3 30 x 1 32.5 x 1 (felt easy) 35 x couple fails, 1-2 high hops 45 (Thick hub) F, F, 1, 1, F, 1 Blobs 37 lb (bottom) Left and Right 37 lb Left and Right x 2 (very easy) 40 lb F 40 lb (face) hop (left and right) 42 lb hops 1, 1 left (PR) 1, 1, 1 right (PR) 1, 1 42 lb (left) + 40 lb (right) hops x 2 Full lift! Plate Flip 55 lb Comp disc 2 fails 55 lb Hi-Temp ALMOST! Plate Pinch 50 x 1 60 x 1 (left hand PR) 65 x f 1H Thick Pinch Block 47.5 lbs x 4, 3, 3, 3, 2 Day 298: Wrist Work Forward Sledge Lever 10" x 15 x 5 Rear Sledge Lever 14" x 15 x 5 Day 299: 2H Pinch Block 80 lb 95 lb 125 lb 135 lb - Eleven Month Goal Completed 142.5 lb FAIL Glob - messing around (25 lb) Grippers (no set unless otherwise stated) HG100 x 10 x 2 HG150 x 5 COC #1 x 3 Setting practice/technique HG200 x 3 COC #2 attempts CCS Fail Narrow Set 5 attempts each 1 close RH only, LH very close Day 300: Wrist Work Wrist Roller Wrist Extension direction (up) 20 lbs x 20 x 3 sets Wrist Flexion direction (down) 20 lbs x 20 x 3 sets Day 301: Wrist Work Sledge Pronation/Supination 11" x 10 x 3 (???) Bending Glob attempts (25 lb) Day 302: Plate Pinch 50 x 3 52.5 x 1 55 x 1 60 x 1 65 x 1 (left and right) PR Climbing Note: Getting close to that 70 lb pinch! Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 2, 2018 Author Share Posted October 2, 2018 (edited) Month 11 Week 1: Day 303: Hammer Curl 50 lbs x 5 x 5 Reverse Axle Curl 45 lbs x 10, 8, 8 Wrist Work Reverse Wrist Curl 45 x 15 x 3 45 x 12 x 2 Wrist Curl 75 x 15 95 x 20, 15, 20 Grippers Should not have done this last... HG 200 Left: 3, 2, 2 (very hard last rep) Right: 3, 3, 5 Day 304: Climbing DB Finger Curls 50 x 10 80 x 10 x 3 50 x 20 Day 305: Wrist Work Forward Sledge Lever 10" x 15 12" x 12 12" x 10 x 3 Rear Sledge Lever 14" x 15 16" x 12 x 4 Axle Deadlift (2.0") 130 x 10 180 x 5 220 x 3 250 x 3 270 x 2 290 x F... 1 270 x 2 x 5 Day 306: Blob Work 25 lb 33 lb 37 (bottom) 37 Left: full lift Right: hop 40 fail 42 (bottom) Left: full lift Right: hop 42 Left Hop (99% of lockout) Full lift Right full lift x 2 37' Few more full lifts Plate Flip Attempts 55 lb Notes: was able to land hand on the plate for both left and right. Climbing 1H Thick Pinch Block 50 lbs x 5 x 5 Day 307: Bending Day 308: Climbing Day 309: Climbing Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 24 x 3 sets Wrist Flexion direction (down) 10 lbs x 24 x 3 sets Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 8, 2018 Author Share Posted October 8, 2018 (edited) Month 11 Week 2: Day 310: Wrist Work Sledge Pronation/Supination 10" x 10 12" x 6 x 3 11" x 10 10" x 12 2H Plate Pinch (w/ pipe) 90 x 5 110 x 3 130 x 1 140 x 1 2H Pinch BLock 110 x 5, 5, 5, 5, 10 Day 311: Wrist Work Reverse Wrist Curl 45 x 15 x 5 95 x 18, 18, 17, 16 Day 312: Axle Deadlift (2.0") up to 290 x 1 Blob 25 lb 37 (bottom) 1 each 37 Low hop each Climbing Day 313: Climbing Wrist Work Forward Sledge Lever 5 sets of 12 Rear Sledge Lever 5 sets of 12 Bending Ledge hangs Day 314: Hammer curls w/ Fatgripz 30 lbs x 10 x 3 Reverse Axle Curls 55 lbs x 8 x 3 Grippers HG 100 x 10 HG 150 x 5, HG 100 x 5 CoC #1 x 3, HG 100 x 7 HG200 x 2 CoC # 2 no set attempt left hand: far away right hand: not so far CCS attempt Narrow set attempt x 2 Day 315: Thick hub pinch 45 lb plate BOTH HANDS Day 316: Climbing Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 35 x 3 sets Wrist Flexion direction (down) 10 lbs x 35 x 3 sets Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 16, 2018 Author Share Posted October 16, 2018 (edited) Month 11 Week 3: Day 317: Wrist Work Sledge Pronation/Supination 9" x 10 x 3 Axle Deadlift (1.9") 105 x 10 195 x 5 245 x 3 295 x 1 325 x 1 Day 318: Blobs 25 lb 33.5 lb 37 lb 42 lb (bottom) 3-4 attempts, one full lift each hand 42 lb 1 attempt - fail Grippers HG 100 x 10 HG 150 x 5, HG 100 x 5 HG200 x 2 CoC # 2 CCS attempt L and R: millimeters! Narrow set attempt 2 attempts RH close once CCS attempts x 3 Day 319: Wrist Work Reverse Wrist Curl 35 x 15 45 x 15 x 3 Wrist Curl 75 x 15 95 x 20 x 3 1H Thick Pinch Block 50 lbs x 5 x 4 50 lbs x timed hold (~10s) Hub lifting 25 lbs x 1 x 5 35 lbs LH: Regular grip: Hop Bent thumb: full lift RH Regular grip: High hop Bent thumb: fail Additional 2 attempts, not as good as first Ledge Hangs ~1" 80° 10s, 20s, 20s, 15s, 8s Day 320: Climbing Day 321: Reverse Axle Curl 55 x 12 x 3 Wrist Work Forward Sledge Lever 10" x 10 13" x 8 x 4 Rear Sledge Lever 13" x 10 17" x 8 x 4 Day 322: Grippers HG 100 x 10 HG 150 x 3, HG 100 x 5 HG200 x 5 x 5 Left: hard Right: easy, had a couple more reps in me Day 323: 2H Pinch BLock 112.5 x 4, 5, 5, 5, 5, 6 Glob 25 lbs x a couple lifts Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 23, 2018 Author Share Posted October 23, 2018 (edited) Month 11 Week 4: Day 324: Bending Wrist Work Sledge Pronation/Supination 8" x 12 x 3 Day 325: Grippers HG 100 x 10 HG 150 x 5, HG 100 x 5 HG200 x 3, HG 150 x 5, HG 100 x 5 CoC # 2 CCS attempts Left grain of sand! grain of sand again! fail Right close grain of sand! grain of sand again! Two more attempts each No set attempt one attempt each, not far CoC # 1 x 10 (harder Right Hand for some reason) DB Finger Curls 70 lbs x 12 x 2 Day 326: Wrist Work Reverse Wrist Curl 25 x 20 45 x 15, 15, 12 Wrist Curl 65 x 20 95 x 20, 16, 16 Day 327: Reverse Curl 65 x 7 x 3 Day 328: Blob work worked up to 37 lb (bottom) 37 lb failed x 3 1H Thick Pinch Block 52 lbs L: 1, 2, 5, 4, 4 R: 1, 2, 5, 4, 5 Day 329: Grippers HG 100 x 10 HG 150 x 5, HG 100 x 3 HG200 x 3,HG 100 x 5 CoC # 2 CCS attempt not great No Set attempt pretty good! CCS attempts Left 3 fails Right Good close! Was a perfect set. - Eleven Month Goal Completed 2 fails No Set attempt felt good, really good left handed. Maybe mils but felt strong. CCS Attempt2 2 fails, RH was grain of sand close DB Finger Curls 80 lbs x 10 x 3 Day 330: Band Expands White 25 Yellow 4 x 10 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 30, 2018 Author Share Posted October 30, 2018 (edited) Month 11 Week 5: Day 331: 1H Plate Pinch 50 lbs Left: 2, 2, 2, 3, 3, 2 Right: 3, 3, 3, 3, 3, 3 Wrist Work (volume) Forward Sledge Lever 8" x 20 x 4 Rear Sledge Lever 12" x 20 x 4 Axle 220 x 5 x 4 Bending Day 332: Wrist Work Sledge Pronation/Supination 8" x 20 x 4 Day 333: Grippers ... CoC # 2 CCS attempt Right hand Close Close Left Hand no close no close No Set attempt Close right hand, very weak left hand Ledge Hangs 1" ledge (80°) 15s x 4 1" ledge (90°) 10s x 2 1.5" ledge 30s DB Finger Curls 75 lbs x 10 x 3 Day 334: Blob Work 25 lbs 30 lbs 33.5 lbs 37 lbs (bottom) 37 lbs 40/42 lb double attempts 42 lb low hops 37 lb 2 of 3 attempts Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 30 x 3 sets Wrist Flexion direction (down) 10 lbs x 30 x 3 sets Day 335: Exactly 4 weeks left to get that 55 lb bumper flip 55 lb Bumper Plate Timer: 16 minutes 8 attempts each side Toss and Catch 2 sets, 3-5 reps Wrist Work Reverse Wrist Curl 25 x 20 25 x 15 45 x 16, 15, 16 Wrist Curl 65 x 20 95 x 20 x 3 Day 336: Wrist Work Forward Sledge Lever 10" x 15 x 4 Rear Sledge Lever 14" x 15 x 4 Day 337: Climbing Edited November 4, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted November 6, 2018 Author Share Posted November 6, 2018 (edited) Month 12 Week 1: Day 338: Axle Deadlift (1.9") 245 x 3 x 5 Wrist Work Sledge Pronation/Supination blood flow Day 339 - Tuesday 6 November Warm up Light blob pinches, bumper picks, bumper high pulls, DB finger curls 55 lb Bumper Plate Timer: 12 minutes 3 attempts each side left side: 1 of 3 right side: 2 of 3 ~ ~ ~ ~ ~ O N E Y E A R G O A L C O M P L E T E D ~ ~ ~ ~ ~ Narrative: Made sure to warm up sufficiently to avoid injury. I got it with my first right handed attempt, and a burden was lifted from my shoulders. Second attempt was a miss for both, third attempt was a success for both, one right after another. My primary goal is completed, but there is still some unfinished business. My "six month" goal to pinch 70 lbs is still at large, and I will work fervently to to pick those up in the next 25 days. Day 340: Wrist Work Reverse Wrist Curl 25 x 20 45 x 16 x 3 Wrist Curl 45 x 20 75 x 20 95 x 20 x 3 DB Curl 50 x 20 70 x 10 80 x 10 x 5 Plate Pinch 25x2 3 reps each 2x35 assisted 3 reps each 2H Pinch Block 100 lbs x 5, 8, 8, 8, 5 Day 341: Wrist Work Forward Sledge Lever 12" x 10 x 5 Rear Sledge Lever 16" x 10 x 5 Hammer Curl w/ Fat Gripz 30 x 12 x 3 Reverse Axle Curl 45 x 15 x 3 Day 342: Blob Work 25 30 33.5 37 40 Fail 42 (bottom) low hop high hop 37 5 singles 42 (bottom) full lift Hub Picks 25 lbs x 5-6 1H Thick Pinch Block 52 lbs x 3, 1, 1 (FAIL) Rock Ring Holds 100 lbs 10 sec x 5 (repeaters) x 2 Day 343: Bend, Climb, mini blob curls Day 344: Wrist Work Wrist Roller Wrist Extension direction (up) 20 lbs x 25 x 3 sets Wrist Flexion direction (down) 20 lbs x 25 x 3 sets Notes - this was extra sloppy, should drop to 20 reps tops next time DB Finger Curls 80 lbs x 12 x 4 Edited November 12, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted November 13, 2018 Author Share Posted November 13, 2018 (edited) Month 12 Week 2: Day 345: 2H Pinch Block: 115 x 5 x 5 Axle Deadlift (1.9") 240 x 4 x 5 Day 346: Reverse Axle Curl 55 x 10 x 3 Wrist Work Sledge Pronation/Supination 8" x 20 x 2 Day 347: Ledge Hangs 1" ledge (80°) 10s + 10s 10s + 10s + 10s 1.5" ledge 20s x 2 Day 348: Wrist Work Reverse Wrist Curl 25 x 20 45 x 16, 15, 15, 15 Wrist Curl 45 x 20 75 x 20 95 x 20 x 3 Day 349: Blob Work 25 30 33 37 38 (Legacy) 44 (Legacy Hops Full Lift Slick 40 (bottom) fail 42 (bottom) low hops 37 (face) L: full lift R: 90% lift 1H Thick Pinch Block 50 lbs x 2. 3, 2, 2, 1 Day 350: Band Expands green 20 x 5 Day 351: Wrist Work Forward Sledge Lever 12" x 10 x 5 (sloppy) Rear Sledge Lever 16" x 10 x 5 felt good, go up to 17" next week DB Finger Curls 50 x 15 70 x 10 80 x 13 x 5 Edited November 19, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted November 20, 2018 Author Share Posted November 20, 2018 (edited) Month 12 Week 3: Day 352: Axle Deadlift (2.0") 220lbs x 5 x 5 Day 353: Climbing Day 354: 2H Pinch Block 80 x 5 100 x 5 117.5 x 5 x 5 (hard) Wrist Work Wrist Roller (extra thick) Wrist Extension direction (up) 10 lbs x 25 twists x 3 sets Wrist Flexion direction (down) 10 lbs x 25 twists x 3 sets Day 355: Blob work Hammer Curl w/ Fatgripz 30 lbs x 12 x 4 Day 356: Wrist Work Sledge Pronation/Supination 8" x 15 x 4 Day 357: DB Finger Curl 50 x 15 80 x 14, 12, 14, 12, 14 Day 358: Axle Deadlift (1.9") 245 x 5 x 5 Blob Work 40 lb 44 lb Legacy RH only Climbing Wrist Work Wrist Curl 95 x 20, 17, 15 Reverse Wrist Curl 45 x 12 x 5 Edited November 26, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted November 27, 2018 Author Share Posted November 27, 2018 (edited) Month 12 Week 4: Day 359: Plate Pinch 50 lbs 55 lbs 60 lbs 50 lbs x 3, 3, 4, 4 Hub Lift 25 lbs 35 lbs high hops full lifts 25 lbs timed holds L: 8s. 8s. 10s, 7s R: 10s, 10s, 10s, 9s, 10s Day 360: Ledge Hangs 1" (80°) 15s, 15s, 10s 1" 10s, 8s, 8s Day 361: Wrist Work Forward Sledge Lever 10" x 12 x 5 Rear Sledge Lever 16" x 12 x 5 felt good, go up to 17" next week DB Finger Curls 80 lbs x 15, 10, 12, 12 Day 362: 2.5" Titan Rolling Handle 110 lbs x 5, 5, 5, 5, 3 1H Thick Pinch Block 50 lbs Timed Hold 5 sets <5 seconds 2h Thick Pinch Block 125 lbs x 1 x 5 Blob 25 lbs Timed hold: 44 seconds Day 363: Band Expands green 20 Yellow 15 x 5 Day 364: Band Expands green 25 x 5 Day 365: Axle Dead (2.0") 300 x 1 320 x F 310 x 1 (no pause) 310 x 1 (no pause) 310 x F Wrist Work Sledge Pronation/Supination 10" x 10 x 4 Wrist Roller Wrist Extension direction (up) 10 lbs x 30 twists x 3 sets Wrist Flexion direction (down) 10 lbs x 30 twists x 3 sets ----------------------------- One year of training complete - 15 days missed Edited December 3, 2018 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 5, 2018 Author Share Posted December 5, 2018 (edited) Continuing 365 days of training December 3rd (Make-up day 1 of 15) Climbing December 4th (2 of 15) Wrist Work Wrist Curls 95 x 20 x 3 Reverse Wrist Curls 45 x 15 x 4 Edited December 7, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
richcottrell Posted December 5, 2018 Share Posted December 5, 2018 On 11/26/2018 at 10:23 PM, DAVE101 said: One year of training complete - 15 days missed Congratulations. You really stuck to your program. One full year with just 15 days off is real impressive to me. I have a hard time getting 15 days in a month! Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 7, 2018 Author Share Posted December 7, 2018 (edited) Thanks man. It forced me to have a plan instead of just dabbling and trying to PR all the time. --- December 5th (3 of 15) Ledge Hangs 2.5" Rolling Handle 80 lbs x 10 x 5 December 6th (4 of 15) Plate flip attempts 3-4 attempts with 25kg comp bumper December 7th (rest) December 8th (5 of 15) Grip Comp Grippers, 20mm 115 RGC 2H Euro 157.xx IM Axle 323.xx December 9th (6 of 15) Inch Pinch 20 lbs x 5 30 lbs x 5 35 lbs x 3 40 lbs 45 lbs (PR) 2.5" Rolling Handle (Trilobite) 50 lbs x 5 100 lbs x 5 110 x 5 120 x 3 127.5 x 1 135 x F 130 x 1 (R hand only) Wrist Work light Pronation/Supination December 11th (Day 7 of 15) Wrist Work Sledge Pronation/Supination 8" x 15 x 3 Edited December 12, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 13, 2018 Author Share Posted December 13, 2018 (edited) December 12th (Day 8 of 15) Climbing 2.5" Rolling Handle (Trilobite) 85 lbs x 5 110 lbs x 1 120 x 1 130 x F 125 x 1 (R hand only) Inch Pinch / Double Shallow Inch Pinch / Double Inch Pinch 30 lbs / 50 lbs / 50 lbs max hold for time December 14th (Day 9 of 15) Climbing 1H Thick Pinch Block 45 x 5 x 3 2H Pinch Block 100 lbs timed hold ~21 seconds December 15th (Day 10 of 15) Grippers HG100 HG150 COC #1 HG200 COC #2 No set attempts Right only, 1 rep CCS Right only, 2 closes 5 total attempts each COC #1 x 10 Axle Deadlift (2.0") 280 x 1 300 x 1 300 x F (flexed wrist) 300 x 1 305 x 1 270 x F (flexed wrist) 270 x 1 240 x 3 240 x 5 x 3 Wrist Work Forward Sledge Lever 12" x 10 x 3 Rear Sledge Lever 17" x 10 x 3 DB Finger Curls 80 lbs x 10, 11, 12 December 16th (Day 11 of 15) Blobs 30 33.5 37 some fails 40 some fails 42 (bottom) full lift (RH only) x 2 hops left and right 1H Plate Pinch 2x25 x 3, 4, 5 reps December 17th (Day 12 of 15) Wrist Work Reverse Wrist Curl 45 x 16, 16, 16, 14 Wrist Curl 95 x 21 x 3 (go up in weight) December 18th (Day 13 of 15) Light gripper work Bending December 19th (Day 14 of 15) Reverse Bending (actual) 2H Pinch Block 100 lbs Timed Holds: 20s, 20s, 20s, 12s, 12s Ledge Hangs 1" depth and 80° slope Timed holds 10, 20, 20, 12, 22 December 21st (Day 15 of 15) Climbing ~ ~ ~ E N D 3 6 5 D A Y S O F T R A I N I N G ~ ~ ~ Edited December 22, 2018 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
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