Stanislav Posted May 4, 2020 Author Share Posted May 4, 2020 02/05/20 Evening: 1. 3" Board BP NFL combine preparation 225 lbs *17+10+6+2+2+3 Break between sets 10-60 seconds Total:40 reps 2. Face pulls 3. Green rubber band triceps extensions*AMRAP up to 100 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 4, 2020 Author Share Posted May 4, 2020 (edited) 03/05/20 Afternoon: 1. Grippers 20 mm block closes BBSA*10 reps #1.5*8 reps #2 *8 reps #2.5 *4 reps BBGM *3 reps HG300 *4 reps #3 *1 rep (68 kg RGC) #3* 1 rep (68.8 kg RGC) GHP7 *1 rep (69.7 kg RGC) Edited May 9, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 9, 2020 Author Share Posted May 9, 2020 07/05/20 Afternoon: 1. Grippers mms closes BBSA*10 reps #2.5 *24 reps BBGM *10 reps HG300 *11 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 10, 2020 Author Share Posted May 10, 2020 (edited) 10/05/20 Evening: 1. 3" Board BP NFL combine preparation 225 lbs *19+11+10+3+4+5+5+7+6 Break between sets 10-60 seconds Total:70 reps Edited May 10, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted June 3, 2020 Author Share Posted June 3, 2020 30/05/20 Afternoon: 1. Grippers mms closes #1.5*8 reps #2*6 reps #2.5 *3 reps GHP7*1 rep Adjustable gripper Aunt Level 3-3 *1 rep Level 4-4 * 1 rep Level 4-5 * 1rep Level 5-5 * 2 attempts Level 4-4 5*5 reps 2. 3" Board BP NFL combine preparation 225 lbs *20+7+3+2+2+2+2+2 Break between sets 10-60 seconds Total:40 reps 3. Car DL plarform floor press to boost my triceps and lock out at the top 5*5 reps 4. Sledgehammer slams *60 sec 35 slams (Conditioning work) 1 Quote Link to comment Share on other sites More sharing options...
Kashtan Posted July 8, 2020 Share Posted July 8, 2020 On 4/2/2019 at 9:01 PM, Stanislav said: 02/04/19 2. Silver Bullet hold BBSE - 35sec - PB (spring diameter=7.95 mm/0.312" as CoC#4 ) Strong! Any video? 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 22, 2020 Author Share Posted July 22, 2020 On 7/8/2020 at 11:52 PM, Kashtan said: Strong! Any video? Unfortunately, I did not film it, but I think you can trust my word, BBSE rated as 89 kg RGC 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 28, 2020 Author Share Posted July 28, 2020 28/07/20 Evening: 1. Grippers workout from 20 mm block speed day: (Medley #2.5 + Vulcan Level 12+ Aunt Gripper 4-4 + RBA tough spring 4-4 + Vulcan Replica 5-5 + Hammer Vice gripper 9-7) Explosive singles each gripper in a sequence 5 series 1 Quote Link to comment Share on other sites More sharing options...
AvgJo Posted July 28, 2020 Share Posted July 28, 2020 2 hours ago, Stanislav said: 28/07/20 Evening: 1. Grippers workout from 20 mm block speed day: (Medley #2.5 + Vulcan Level 12+ Aunt Gripper 4-4 + RBA tough spring 4-4 + Vulcan Replica 5-5 + Hammer Vice gripper 9-7) Explosive singles each gripper in a sequence 5 series Do you find speed work helps you or is it more for active recovery? Nice log! 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted July 29, 2020 Author Share Posted July 29, 2020 (edited) 9 hours ago, AvgJo said: Do you find speed work helps you or is it more for active recovery? Nice log! Speed work is one of the component to be developed to produce maximum power.There is nothing new: Power = Force*Velocity. For active recovery I prefer swimming. To get outmost from DE (speed closes) the loadind should be adequately selected somewhere between 50-65% of your max Edited July 29, 2020 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 5, 2020 Author Share Posted October 5, 2020 (edited) 05/10/2020 Morning: Off season preparation to new SP journey (Accumulation Phase)- East Geman model Week #1 1. BP reverse pyramid 1 set - 135 kg*10 reps (Sling shot) 2 set - 122.5 kg*10 reps 3 set - 116 kg*10 reps 4 set - 107.5 kg *10 reps 5 set - 97.5 kg*10 reps 6 set -87.5 kg *10 reps Evening: 1. Incline BP: 1 set - 100 kg*10 reps 2 set - 95 kg*10 reps 3 set - 87.5 kg*10 reps 4 -6 set - 85 kg *10 reps Edited October 9, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 9, 2020 Author Share Posted October 9, 2020 07/10/20 Evening: 1. DE BP Explosive BP (like a punch) 30" grip: 80 kg + 22 kg bands+ 18 kg chains at the top 9*3 reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 19, 2020 Author Share Posted October 19, 2020 (edited) 19/10/2020 Afternoon: Previous week was full of stresses Off season preparation to new SP journey (Accumulation Phase)- East Geman model Week #2 1. BP reverse pyramid 1 set - 141 kg*6+4 reps (Sling shot) 2 set - 125 kg*6+4 reps 3 set - 117.5 kg*10 reps 4 set - 110 kg *10 reps 5 set - 105 kg*10 reps 6 set - 95 kg *10 reps Edited October 19, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 22, 2020 Author Share Posted October 22, 2020 22/10/20 Evening: 1. DE BP Explosive BP (like a punch) 30" grip: 96 kg + 30 kg bands at the top 9*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 29, 2020 Author Share Posted October 29, 2020 28/10/20 Evening: 1. DE BP Explosive BP (like a punch) 30" grip: 80 kg + 30 kg bands at the top 3*3 reps 105 kg + 30 kg bands at the top 3*1 reps 112 kg + 30 kg bands at the top 3*1 reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 3, 2020 Author Share Posted November 3, 2020 (edited) 03/11/20 Evening: 1. Dead BP (inch off the chest) 120 kg 10*1 rep 2. Grippers workout from 20 mm block speed day: #2.5 7*3 reps Edited November 3, 2020 by Stanislav 2 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 6, 2020 Author Share Posted November 6, 2020 05/11/20 Evening: 1. DE AA BP Explosive BP (like a punch) 30" grip: 85 kg + 46 kg bands at the top 9*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 8, 2020 Author Share Posted November 8, 2020 08/11/20 Morning: 1. DE AA BP Explosive BP (like a punch) 30" grip: 92.5 kg + 46 kg bands at the top 9*3 reps Quote Link to comment Share on other sites More sharing options...
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