Stanislav Posted April 21, 2018 Author Share Posted April 21, 2018 21/04/18 Evening: 1. 60 mm loadable db lift: 74 kg: 1 set -15 reps (10 reps per minute) break 5 mins 2. mouth pinch (52 mm width): 76 kg * 11 reps within 60 sec -PB Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 21, 2018 Author Share Posted April 21, 2018 On 4/20/2018 at 2:04 AM, jvance said: Big time hold numbers!! Good log going here. I hope, I'm going to boost my holds as a result maximum result will up as well, 40 kg *30 sec is a goal Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 22, 2018 Author Share Posted April 22, 2018 (edited) 22/04/18 Morning: 1. DE 1HP flask explosive lift: 36,3 kg: 9*3 reps break between sets 30-45 sec (height = 8 inches) 2. IM hub work first time since spring 2017 till 30 kg 22 kg static hold for time 3*20 sec Edited April 23, 2018 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 24, 2018 Author Share Posted April 24, 2018 24/04/18 Evening: 1. DE BP: 135 kg 9*1 reps break between sets 45 sec 2. 1HP flask static hold 32.5kg *32 sec 3. 1 HP flask lift 37.5 kg*3 39.5 3*3 reps 40 kg 3*3 reps 41.25*1 rep 40.5 kg 2*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 27, 2018 Author Share Posted April 27, 2018 (edited) 27/04/18 Evening: 1. BP: Started 16 weeks long cycle for gaining power and strength Week 4: 158kg 5*3 reps 128 kg 4*6 reps Edited April 27, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 28, 2018 Author Share Posted April 28, 2018 28/04/18 Evening: 1. mouth pinch (52 mm width): 81,1 kg * 8 reps within 60 sec -PB + 3 reps break between reps 30 sec Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 29, 2018 Author Share Posted April 29, 2018 29/04/18 Evening: 1. BP: Sling shot 177 kg 6*2 reps 2. 1 HP Flask replica lift warming up 26.2 kg*5 reps 28.7 kg *5 reps 31.3 kg*5 reps 33.8 kg *3 reps 36.3 kg *3 reps 39 kg*4 reps 41.5 kg *2 reps 39.5 kg *8 reps All done with damaged web Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 1, 2018 Author Share Posted May 1, 2018 (edited) 01/05/18 Morning: 1. DE 2HP mouth pinch (52mm width): 72,5 kg 10*3 reps break 45 sec between set (All were done touch and go style - no grip reset) Evening: 1. DE BP: 140 kg 10*1 reps break between sets 30 sec 2. 60 mm loadable db lift: 75,7 kg: 20 reps (8 reps per 1st minute) then every 30 sec +1 rep cluster set Edited May 1, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 3, 2018 Author Share Posted May 3, 2018 (edited) 03/05/18 Evening: 1. BP: Hypertrophy 1 set- 135 kg*10 reps 2 set - 137.5 kg * 8 reps 3 set - 140 kg * 8 reps 4 set - 142.5 kg *7 reps Edited August 22, 2019 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 4, 2018 Author Share Posted May 4, 2018 (edited) 04/05/18 Evening: 1. 1HP static hold for time: 34 kg: 1 set -25 sec Work till 150 secs of hold in total 2. IM hub 23.2 kg static hold for time 2*20 sec Edited May 4, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 5, 2018 Author Share Posted May 5, 2018 (edited) 05/05/18 Morning: 1. 2.5 " Crusher replica lift: 70.5 kg*16 reps (PB) 65.5 kg 3*10 reps Evening: 1. BP: Started 16 weeks long cycle for gaining power and strength 5 week 145 kg 5*6 reps Edited May 5, 2018 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 6, 2018 Author Share Posted May 6, 2018 (edited) 06/05/18 Afternoon: 1. DOH AA DL 145 kg : 1 set -17 reps per 60 secs 2. DE BP: 120 kg 9*3 reps Edited May 6, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 7, 2018 Author Share Posted May 7, 2018 07/05/18 Evening: 1. DE 1HP flask explosive lift: 37.5 kg: 10*3 reps break between sets 30-45 sec (height = 8 inches) 2. 1 HP Flask 39.1 kg *9 reps in 60 sec (PB) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 9, 2018 Author Share Posted May 9, 2018 09/05/18 Morning: 1. 2.5 " Crusher replica lift: 71.3 kg*14 reps (PB) (8+4+2 reps) then 2 +1+1+1+1+1 break between reps from 30 to 60 secs (cluster set) Total: 21 reps 67 kg *10 confidient reps 2. MoonTop static holds Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 10, 2018 Author Share Posted May 10, 2018 (edited) 10/05/18 Morning: 1. Flask 1HP static hold for time: 34 kg: 3*15 sec (not my best holds workout - hands feel sweaty, and not recovered fully) 2. Flask 1HP negatives : 46.5 kg 4*1 reps 3. Flask 1HP Spotted lift 46.5 kg 5*1 reps 4. IM hub 23.2 kg static hold for time 5*10 sec 5. Shallow hub 13.5 kg static hold for time 7*10 sec Evening: 1. BP 137.5 kg *10 reps 2. Flask 1 HP lifts: 1 set - 20.8 kg +10 kg bands at the top *6 reps 2 set - 23.3 kg +10 kg bands at the top *6 reps 3 set - 26.2 kg +10 kg bands at the top *6 reps 4 set - 28.7 kg +10 kg bands at the top *6 reps 5 set - 31.1 kg +10 kg bands at the top *4 reps 6set - 34.6 kg +10 kg bands at the top *3 reps 7 set - 34.6 kg * 5 reps Edited May 10, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 14, 2018 Author Share Posted May 14, 2018 (edited) 13/05/18 Evening: 1. mouth pinch (52 mm width): 75.1 kg * 21 reps within 60 sec -PB Edited May 15, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 15, 2018 Author Share Posted May 15, 2018 (edited) 15/05/18 Morning: 1. mouth pinch (52 mm width): 80.5 kg * 11 reps within 60 sec -PB 2. 60.5 mm handle loadable dumbbelll 79 kg *7 reps in 60 secs up to 12 reps Evening: 1. BP: Started 16 weeks long cycle for gaining power and strength 6 week 150 kg +22 kg bands at the top 6*2 reps 134 kg 4*6 reps 2. IM hub 23.5 kg static hold for time 10*10 sec Edited May 15, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 18, 2018 Author Share Posted May 18, 2018 18/05/18 Morning: 1. mouth pinch (52 mm width): 80.1 kg * 8 reps 85,0 kg *3 reps 2. 1HP Flask 1 set- 31.3 kg +10 kg bands ar the top *6 reps 2 set - 35.3 kg +10 kg bands at the top *4 reps 3set - 37.8 kg +10 kg bands at the top *3 reps 4 set - 34.0 kg +10 kg bands at the top *4 reps 5 set - 31.5 kg +10 kg bands ar the top *5 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 19, 2018 Author Share Posted May 19, 2018 (edited) 19/05/18 Morning: 1. 2.5 " Crusher replica lift: 73.2 kg*15 consecutive reps + 3 reps - (PB) 67.3 kg *10 reps Evening: 1. 60.5 mm handle loadable dumbbelll 80.2 kg up to 22 reps per training session. video-1527242285.mp4 Edited May 25, 2018 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 20, 2018 Author Share Posted May 20, 2018 (edited) 20/05/18 Afternoon: 1. DOH AA DL 155 kg : 1 set -14 reps per 60 secs 2. DE BP: 132.5 kg 10*3 reps 3. CGBP 102.5 kg 5*8 reps Evening: 2. 1HP Flask 1 set- 31.3 kg +10 kg bands at the top *5 reps 2 set - 34.8 kg +10 kg bands at the top *2 reps 31.3 kg 4 *10 reps Edited May 21, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 22, 2018 Author Share Posted May 22, 2018 (edited) 22/05/18 Evening: 1. BP: Sling shot : 1 set - 180 kg *2 reps 2 set - 185 kg *2 reps 3 set - 185 kg *2 reps 4 set - 185 kg *2 reps 5 set - 180 kg *2 reps 6 set - 180 kg *2 reps 2. BP 140 kg 2*6 reps Edited May 22, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 24, 2018 Author Share Posted May 24, 2018 (edited) 24/05/18 Evening: 1. BP: 140 kg *10 reps (8+2) cluster set 2 reps in 25 sec after 8 reps done 2. SB HG300 (64.7 kg RGC) +5 kg - 54 sec Edited May 25, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 25, 2018 Author Share Posted May 25, 2018 (edited) 25/05/18 Morning: 1. 2.5 " Crusher replica lift: 74.2 kg*6 consecutive reps (forearms feel sore) Evening: 1. 1 HP Flask static hold 35.5 kg *20 sec 5*12 sec 2*20 kg plates 12 negatives Edited May 25, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 26, 2018 Author Share Posted May 26, 2018 (edited) 26/05/18 Evening: 1. 60.5 mm handle loadable dumbbell 83 kg up to 10 reps per training session. Edited January 5, 2019 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted May 28, 2018 Author Share Posted May 28, 2018 (edited) 28/05/18 Morning: 1. DE 2HP mouth pinch (52mm width): 76 kg 9*3 reps break 45 sec between set (All were done touch and go style - no grip reset) Evening: 1. 2.5 " Crusher replica lift: 80 kg*3 consecutive reps (forearms feel sore, thumb was cut after 2HP) 67 kg 4*10 reps high pulls Edited May 28, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
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