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JStepien

Back Into Chaos: JStepien's Log

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JStepien

Chest day!

Hour of cardio

5 movements 4x12 each

- flat bench press

- flat reverse grip bench press

- BB wide grip incline bench press

- incline DB pullovers

- flat bench DB flyes

Been feeling tired recently, maybe too much again. Maybe, just got a lot of stuff going on.

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JStepien

Back attack day!

5 movements 4x12 each

- EZ curl bar underhand rows

- incline DB underhand rows

- incline DB back flyes

- close grip pull ups

*using country crush, but with straps*

- straight arm pull downs using pulley handles with resistance band

3x20 arm wrestling movements superset

Rotational movement & thumbless rindo curls

1 set as long as possible

2 KB bottoms up clean hold

Hour of cardio

Thought about abs,  but back is touchy from a rainy day at work...

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JStepien

2 days, 1 post!

Thursday!:

Hour of cardio

5 movements 4x12 each

- seated BB BTN overhead press

- seated DB bent over laterials

- standing DB bent over swings

- standing DB side laterials

- seated BB overhead press

Knee ups 4x25

COC trainer 1x50

Friday!:

Decided last minute to go to a MMA seminar with legend Jose Pele Landi at Savage City Strength in Hillsborough NJ!

But, the owner, Shawn Parisi got a 58kg/128 lbs dumbbell with an inch handle... So, tried to 1 arm clean & press the damn thing!

Next time... next time...

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