Jump to content

Bodyweight Challenge Log


Recommended Posts

Cannon

push ups, BW squats, pull ups in rounds, sets of:

9, 9, 9, 9, 1 = 37 each

Link to post
Share on other sites
  • Replies 52
  • Created
  • Last Reply

Top Posters In This Topic

  • Cannon

    43

  • patrickmeniru

    3

  • Electron

    1

  • Stephen Ruby

    1

Top Posters In This Topic

Popular Posts

I have been a sloth for a few months now and I want to do something that interests me. Nothing earth-shattering. Just something that will get me moving and might be challenging. This is my Bodyweig

push ups, BW squats, pull ups in rounds, sets of: 17, 17 = 34 each While drinking beer

push ups, BW squats, pull ups in rounds, sets of: 8, 8, 8, 8, 7 = 39

Cannon

push ups, BW squats, pull ups in rounds, sets of:

8, 8, 8, 7, 7 = 38

I've accomplished one goal that my body is accustomed to this work now. It's not really a big deal.

Link to post
Share on other sites
patrickmeniru

Pull-ups 26, 14

Push-ups 30, 10

BW squats 40

Great work on the pull-ups, 26 is pretty damn impressive!

Link to post
Share on other sites
Cannon

push ups, BW squats, pull ups in rounds, sets of:

9, 8, 8, 8, 8 = 41

I did the whole workout in 3m 45s.

Phew!

Link to post
Share on other sites
Cannon

I was actually in bed and got up to do this:

push ups, BW squats, pull ups in rounds, sets of:

7, 7, 7, 7, 7, 7 = 42

Link to post
Share on other sites
Cannon

push ups, BW squats, pull ups in rounds, sets of:

3, 4, 5, 3, 4, 5, 3, 4, 5, 3, 4 = 43

Link to post
Share on other sites

Matt,

Nice work here ! Is this routine causing any weight loss ?

Link to post
Share on other sites
Cannon

Casey, it probably would if my diet was in order. But I'm defs not gaining.

push ups, BW squats, pull ups in rounds, sets of:

20, 12, 12 = 44

Link to post
Share on other sites
Cannon

This volume is harder to do every day.

push ups, BW squats, pull ups in rounds, sets of:

9, 9, 9, 9, 9 =45

Link to post
Share on other sites
Cannon

Crazy workouts, not too long to go. Have you at least slept? Just kidding.

That's one of the things I like about this right now. At most it takes me about 5ish minutes and that's about what I have time for.

Link to post
Share on other sites
Cannon

push ups, BW squats, pull ups in rounds, sets of:

12, 12, 12, 12 =48

Link to post
Share on other sites
Allen Heineck

If I was going to try that much in a 5 min window I'd have to make sure the Ambulance service in my town had their AED charged up.

  • Like 1
Link to post
Share on other sites
Cannon

push ups, BW squats, pull ups in rounds, sets of:

12, 12, 12, 13 = 49

Link to post
Share on other sites
Cannon

push ups, BW squats, pull ups in rounds, sets of:

25, 13, 12 = 50

Link to post
Share on other sites
Cannon

push ups, BW squats, pull ups in rounds, sets of:

6 5 5 5 5 5 5 15 = 51

Link to post
Share on other sites
Cannon

This was done yesterday, 4/5:

push ups, BW squats, pull ups in rounds, sets of:

12, 12, 12, 16 = 52

This is definitely getting harder. I'm getting sore and staying sore from each workout. No concerning aches or pains, and each workout feels pretty good once I get going, but it's harder for sure with this volume to go again every day.

Link to post
Share on other sites
Cannon

Yes I missed yesterday. Life goes on:

push ups, BW squats, pull ups in rounds, sets of:

10, 10, 10, 10, 10, 4 = 54

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.