Cannon Posted March 20, 2015 Author Share Posted March 20, 2015 push ups, BW squats, pull ups in rounds, sets of: 9, 9, 9, 9, 1 = 37 each Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 21, 2015 Author Share Posted March 21, 2015 push ups, BW squats, pull ups in rounds, sets of: 8, 8, 8, 7, 7 = 38 I've accomplished one goal that my body is accustomed to this work now. It's not really a big deal. Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 22, 2015 Author Share Posted March 22, 2015 push ups, BW squats, pull ups in rounds, sets of: 8, 8, 8, 8, 7 = 39 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 23, 2015 Author Share Posted March 23, 2015 Pull-ups 26, 14 Push-ups 30, 10 BW squats 40 Quote Link to comment Share on other sites More sharing options...
patrickmeniru Posted March 23, 2015 Share Posted March 23, 2015 Pull-ups 26, 14 Push-ups 30, 10 BW squats 40 Great work on the pull-ups, 26 is pretty damn impressive! Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 24, 2015 Author Share Posted March 24, 2015 push ups, BW squats, pull ups in rounds, sets of: 9, 8, 8, 8, 8 = 41 I did the whole workout in 3m 45s. Phew! Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 25, 2015 Author Share Posted March 25, 2015 I was actually in bed and got up to do this: push ups, BW squats, pull ups in rounds, sets of: 7, 7, 7, 7, 7, 7 = 42 Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 26, 2015 Author Share Posted March 26, 2015 push ups, BW squats, pull ups in rounds, sets of: 3, 4, 5, 3, 4, 5, 3, 4, 5, 3, 4 = 43 Quote Link to comment Share on other sites More sharing options...
cemery Posted March 26, 2015 Share Posted March 26, 2015 Matt, Nice work here ! Is this routine causing any weight loss ? Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 27, 2015 Author Share Posted March 27, 2015 Casey, it probably would if my diet was in order. But I'm defs not gaining. push ups, BW squats, pull ups in rounds, sets of: 20, 12, 12 = 44 Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 27, 2015 Author Share Posted March 27, 2015 This volume is harder to do every day. push ups, BW squats, pull ups in rounds, sets of: 9, 9, 9, 9, 9 =45 Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 28, 2015 Author Share Posted March 28, 2015 Went for this close in the middle of my RRBT workout today: 1 Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted March 28, 2015 Share Posted March 28, 2015 Making a good job there! Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 30, 2015 Author Share Posted March 30, 2015 push ups, BW squats, pull ups in rounds, sets of: 10, 9, 9, 9, 9 =46 Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 30, 2015 Author Share Posted March 30, 2015 Crazy workouts, not too long to go. Have you at least slept? Just kidding. That's one of the things I like about this right now. At most it takes me about 5ish minutes and that's about what I have time for. Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 31, 2015 Author Share Posted March 31, 2015 push ups, BW squats, pull ups in rounds, sets of: 10, 10, 9, 9, 9 =47 Quote Link to comment Share on other sites More sharing options...
Cannon Posted April 1, 2015 Author Share Posted April 1, 2015 push ups, BW squats, pull ups in rounds, sets of: 12, 12, 12, 12 =48 Quote Link to comment Share on other sites More sharing options...
Allen Heineck Posted April 1, 2015 Share Posted April 1, 2015 If I was going to try that much in a 5 min window I'd have to make sure the Ambulance service in my town had their AED charged up. 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted April 2, 2015 Author Share Posted April 2, 2015 push ups, BW squats, pull ups in rounds, sets of: 12, 12, 12, 13 = 49 Quote Link to comment Share on other sites More sharing options...
Cannon Posted April 2, 2015 Author Share Posted April 2, 2015 I considering attempting two sets of 25 for the 50 tomorrow. :/ Quote Link to comment Share on other sites More sharing options...
Cannon Posted April 3, 2015 Author Share Posted April 3, 2015 push ups, BW squats, pull ups in rounds, sets of: 25, 13, 12 = 50 Quote Link to comment Share on other sites More sharing options...
Cannon Posted April 4, 2015 Author Share Posted April 4, 2015 push ups, BW squats, pull ups in rounds, sets of: 6 5 5 5 5 5 5 15 = 51 Quote Link to comment Share on other sites More sharing options...
Cannon Posted April 6, 2015 Author Share Posted April 6, 2015 This was done yesterday, 4/5: push ups, BW squats, pull ups in rounds, sets of:12, 12, 12, 16 = 52 This is definitely getting harder. I'm getting sore and staying sore from each workout. No concerning aches or pains, and each workout feels pretty good once I get going, but it's harder for sure with this volume to go again every day. Quote Link to comment Share on other sites More sharing options...
Cannon Posted April 9, 2015 Author Share Posted April 9, 2015 Yes I missed yesterday. Life goes on: push ups, BW squats, pull ups in rounds, sets of: 10, 10, 10, 10, 10, 4 = 54 Quote Link to comment Share on other sites More sharing options...
Cannon Posted April 10, 2015 Author Share Posted April 10, 2015 push ups, BW squats, pull ups in rounds: 5 sets of 11 reps = 55 Quote Link to comment Share on other sites More sharing options...
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