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EricMilfeld

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EricMilfeld

Bench

120x6 (sore shoulders-best go back to benching only weekly)

105x10

 

 

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Shoggoth
22 minutes ago, EricMilfeld said:

Bench

120x6 (sore shoulders-best go back to benching only weekly)

105x10

 

 

Maybe some reverse grip if you want more volume?

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EricMilfeld
35 minutes ago, Shoggoth said:

Maybe some reverse grip if you want more volume?

I hadn’t even considered that. I certainly will try it. Might even have a go at benching every two weeks and maybe presses or something on the other week. Thanks!

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EricMilfeld

Squat

180x8

2 Second Pauses

195x3

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