Shoggoth Posted April 2, 2017 Share Posted April 2, 2017 The way I'm doing it is still with a pretty good level of protein. My macros right now are: P185-200g, C25g, and F105g. Goals are to maintain muscle and cut fat as I'm still at a calorie deficit. I'll run it for awhile and see how it goes. It won't be long term for me as it's not a lifetime sustainable way of eating for me. I'll send you a link to the macros calculator and a YouTube vid with Matt Vincent where he's talking about it. This is pretty similar to what I did 3-4 years ago and cut 30# or so that time. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 2, 2017 Author Share Posted April 2, 2017 It seems like a solid way to take off the weight in a hurry. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 2, 2017 Share Posted April 2, 2017 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 2, 2017 Share Posted April 2, 2017 https://keto-calculator.ankerl.com/ I also found a site with some decent looking recipes last night. A bunch to cherry pick out of the different weeks. https://www.dietdoctor.com/meal-plan/get-started-challenge-week-1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 3, 2017 Author Share Posted April 3, 2017 On 4/2/2017 at 2:18 PM, Shoggoth said: https://keto-calculator.ankerl.com/ I also found a site with some decent looking recipes last night. A bunch to cherry pick out of the different weeks. https://www.dietdoctor.com/meal-plan/get-started-challenge-week-1 Beer is my main culprit. But luckily I'm not over the class limit, I simply can't gain any more body weight. So I'll be going a "little " keto. Bench 230x15 post injury PR! 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 3, 2017 Share Posted April 3, 2017 Good reps! I'm down over 5# now too in 2 days of cutting carbs and that's keeping the same calories as before. Probably just water but I'm definitely in the 105 class for the 15th. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 4, 2017 Author Share Posted April 4, 2017 4 hours ago, Shoggoth said: Good reps! I'm down over 5# now too in 2 days of cutting carbs and that's keeping the same calories as before. Probably just water but I'm definitely in the 105 class for the 15th. Nice work (as I start on my second Dogfish Head Indian Brown Ale)! But it's baked chicken with tomatoes and balsamic vinegar and broccoli for dinner. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 5, 2017 Author Share Posted April 5, 2017 Deadlift 484x9 Chin Up 262x10 PR! 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted April 7, 2017 Share Posted April 7, 2017 On 4/2/2017 at 2:15 PM, Shoggoth said: oh my stars, came for the log left with nudz 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 7, 2017 Share Posted April 7, 2017 2 minutes ago, MattM said: oh my stars, came for the log left with nudz Eric's page caters to all sorts of fanciful stuff 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted April 7, 2017 Share Posted April 7, 2017 Just now, Shoggoth said: Eric's page caters to all sorts of fanciful stuff I'm a fan of the one stop shop, what can I say? Haha. Not to hijack the log but you've got a hell of a cut going, 7lbs down in a week is NICE! 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 7, 2017 Share Posted April 7, 2017 20 minutes ago, MattM said: I'm a fan of the one stop shop, what can I say? Haha. Not to hijack the log but you've got a hell of a cut going, 7lbs down in a week is NICE! Thanks man! With another week to go I'm wondering how much more will come off too. Maybe another 3-4#? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 7, 2017 Author Share Posted April 7, 2017 5 hours ago, Shoggoth said: Eric's page caters to all sorts of fanciful stuff Too funny! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 7, 2017 Author Share Posted April 7, 2017 Squat 412x7 PR! 362x5 (no belt) Bench 272x7 post injury PR! 266x2 (5 second pauses) 2.5" Hammer Curls 72x7 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 8, 2017 Share Posted April 8, 2017 Really nice PR's! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 8, 2017 Author Share Posted April 8, 2017 5 hours ago, Shoggoth said: Really nice PR's! Thanks, Jason! It's a thrill to still be making PRs after 36 years of lifting. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 10, 2017 Author Share Posted April 10, 2017 256x10 PR! Very happy with my recent bench improvement! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 12, 2017 Author Share Posted April 12, 2017 Axle Deadlift 395x10 Snatch Grip Axle 374x5 Chin Up 295x5 PR! 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 12, 2017 Share Posted April 12, 2017 Wow! Someday I'll be good at chin-ups. I hope 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 12, 2017 Author Share Posted April 12, 2017 Thanks, Jason. It's funny; I hit a ceiling on body weight-reps, but now that I've focused on microloading with added weight I'm making progress again. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 15, 2017 Author Share Posted April 15, 2017 Squat 407x2x5 Bench 285x5 post injury PR! 251x8 Hammer curled a 100 pound plate for high reps 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 15, 2017 Share Posted April 15, 2017 Dude your repping great weight on everything! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 15, 2017 Author Share Posted April 15, 2017 8 hours ago, Shoggoth said: Dude your repping great weight on everything! Thanks! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 17, 2017 Author Share Posted April 17, 2017 Bench 245x12 post injury PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 19, 2017 Author Share Posted April 19, 2017 Axle Deadlift 417x10 Axle Snatch Grip 384x5 Dumbbell Rows 185x12 1 Quote Link to comment Share on other sites More sharing options...
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