JHenze646 Posted August 7, 2020 Author Share Posted August 7, 2020 This week’s workouts have went badly. Basically looking back it’s like 2 weeks of regression. Lots to think about. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted October 4, 2020 Author Share Posted October 4, 2020 4 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 4, 2021 Author Share Posted April 4, 2021 Deads 365 5x1 bw lunges 3x10 SCR LR1 other meanderings 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 9, 2021 Author Share Posted April 9, 2021 Squats and arm nonsense wrist curls 5x5 SCF LR1 (to grease the groove hopefully) 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 12, 2021 Author Share Posted April 12, 2021 Weird day 2” axle up to 315 3x1 tried a large shoe but didn’t have it. Decided to switch direction 0 pony 3 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 18, 2021 Author Share Posted April 18, 2021 Deads w/ chains up to 350 2x5 wrist and leg mobility SCF UL0 to heart this hearted shoe marks the start of my 50by50 list. My list isn’t complete and all the items are not physical but it should be an interesting. 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted May 4, 2021 Author Share Posted May 4, 2021 So life happens.. i am keeping with regular workouts but some stuff happened so my shop is closed. Also I started a part time job and it’s a lot of walking. Most workouts have been subpar while I adjust. all I can do is keep going and hope I get through. joke Statistically, 13 out of 13 triskaidekaphobics will be scared of this joke. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 21, 2021 Author Share Posted June 21, 2021 Busier lately. Decided on a deload-esque workout 2” axle 290x5 the weight and reps are frivolous because I didn’t know how much I missed doing axle deads. 4 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted November 27, 2021 Author Share Posted November 27, 2021 Friday powerball, dex balls, sledge finger walks squats up to 185 several sets of 3 35# blockweight dozen lifts r&l light bi’s and tri’s work 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted November 27, 2021 Author Share Posted November 27, 2021 And I keep receiving badges? 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted November 28, 2021 Author Share Posted November 28, 2021 Quick Sunday bp up to 225 4x2 wrist curl volume 3 ball juggling practice scf Lr2 attempt ~150 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted December 1, 2021 Author Share Posted December 1, 2021 Tues. pull ups 3 sets rear laterals seated Press 95 3x10 DC1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted February 5, 2022 Author Share Posted February 5, 2022 2/3 bench press shrugs V2 closes - level 1? Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted February 6, 2022 Author Share Posted February 6, 2022 Another fun Sunday deads 275 5x2 blockweights up to 40hex 5x2 fbbc inch trainer 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted February 9, 2022 Author Share Posted February 9, 2022 Tues. pullups, rows, side &Rear laterals , press several attempts at hubbing #25 plate Quote Link to comment Share on other sites More sharing options...
richcottrell Posted February 9, 2022 Share Posted February 9, 2022 28 minutes ago, JHenze646 said: several attempts at hubbing #25 plate Attempts are better then watching them collect dust. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted February 11, 2022 Author Share Posted February 11, 2022 Thurs. bench press, curls, skulls, Anvil trainer Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted February 15, 2022 Author Share Posted February 15, 2022 Saturday night blues super high box squat 275 3x2 blockweights up to blob46 inch trainer 100 loaded to the high box Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted February 16, 2022 Author Share Posted February 16, 2022 Tues. pullups, rows, shoulder presses, rear and side laterals plate pinch holds 25# nothing says handmade like an out-of-round, crookedly stamped token. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 12, 2022 Author Share Posted April 12, 2022 Tues. pull ups, side and rear laterals, and bent over rows. I have been sucking at a lot of stuff lately. I have been doing little more than going thru the motions in most areas of my life. Everything seems dependent on something else outside of my control and I end up wasting my time waiting. Hopefully I can start making some improvements soon. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted November 13, 2022 Author Share Posted November 13, 2022 I am still working around constant injuries. After checking used and new prices, I decided to make my own curl bar. I didn’t anticipate how much torque it would place on my grip. 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 13, 2022 Share Posted November 13, 2022 (edited) Great work , that thing is way cool how much does it weigh Edited November 13, 2022 by John Knowlton Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 14, 2022 Share Posted November 14, 2022 On 11/12/2022 at 8:50 PM, JHenze646 said: I am still working around constant injuries. After checking used and new prices, I decided to make my own curl bar. I didn’t anticipate how much torque it would place on my grip. That thing is awesome.. Do you do any blacksmithing or just welding? 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted November 15, 2022 Author Share Posted November 15, 2022 (edited) I am not sure what the bar weighs. It’s made from 1-3/4” sch 40 pipe, 54” long. Thank you. i do a very little bit of smithing. I am mediocre at a lot of hobbies. Edited November 15, 2022 by JHenze646 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 15, 2022 Share Posted November 15, 2022 It’s supper cool Quote Link to comment Share on other sites More sharing options...
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