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Donati's Log Of Steel Bending, Grip And Powerlifting


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Buccos1

Tue (2/16)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 114

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  165
(1x1)  185 - sloppy

Pull-ups
(2x5)

--Superset--
Side Raises
(2x20)  10
Front Raises
(2x10)  10

Finger Walk - F/B
(2x1)  10

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Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1

Wed (2/17)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  425

 

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Buccos1

Thur (2/18)

Barbell Curls
(1x8)  bar
(1x8)  65
(1x8)  95
(1x8)  115

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x5)  #2 - 102
(1x5)  #2 - 114

Overcrush - 10 sec.
(2x1)  GHP4 - 94

Neutral-grip Pullups
(2x7)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

Band Pushdowns
(2x20)

Finger Walk - F/B
(2x1)  10

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Buccos1

Fri (2/19)

DU - IMPs
1/4 x 6" Grade 2
60d nail
1/4 x 7" 1045

Reverse - DHWGW
1/4 x 6" Grade 2
1/4 x 7" O1

Standing Football Bar Press
(1x5)  bar
(1x5)  90
(1x3)  130
(1x3)  150

Close-grip Bench Press - 2-board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  275

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Buccos1

Sat (2/20)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  HG 200 - 95
(1x1)  Master - 106
(1x1)  RB 240N - 117

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Buccos1

Sun (2/21)

DU - IMPs
1/4 x 6" Grade 2
60d nail
1/4 x 6" O1
1/4 x 5" Grade 5

Horseshoe
Diamond Classic #00

Ironmind Hub
(1x1)  40
(1x1)  50
(1x0)  60 - slipped
(1x1)  60

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  HG 200 - 95
(1x5)  #2 - 108

Stub
(1x1)  15
(1x1)  25
(1x1)  30


The 1/4 x 5" Grade 5 in IMPs was a PR I think.  I never really went much under 6" on bolts until recently, so not a true PR but still fun.  I have a bunch of smaller G5 bolts, so maybe I will try to go sub-5" soon.

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Buccos1

Mon (2/22)

Dead Bench Press
(1x3)  135
(1x2)  185
(1x1)  225
(1x1)  245
(1x1)  275
(1x1)  300

Lying Kettlebell Extensions
(2x15)  20

Lat Pulldowns
(1x20)  50
(2x12)  100

--Superset--
Dumbell Side Raises
(2x20)  10
Dumbell Front Raises
(2x20)  10

Pushups
(2x25)


Still need to get some 20lb. dumbells for raises ... hopefully over the next week.

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Buccos1

Tue (2/23)

Close-grip Bench Press - 3-board
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  275

Barbell Curls
(1x10)  bar
(1x10)  65
(1x10)  95

Football Bar Standing Press
(1x3)  bar
(1x3)  80
(1x3)  130
(1x2)  150
(1x1)  180
(1x8)  130

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Buccos1

Wed (2/24)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

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Buccos1

Thur (2/25)

Grippers - 20mm
(1x3)  #1
(1x3)  HG200 - 95
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  #2 - 114
(1x1)  RB 210 - 120

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  57.5
(1x0)  62.5

Finger Walk - F/B
(2x1)  10

Stub
(1x1)  20
(1x1)  27.5
(1x1)  32.5

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Buccos1

Fri (2/26)

Close-grip Bench Press - 2-board
(1x5)  135
(1x5)  185
(1x3)  225
(1x1)  275
(1x1)  295

Axle Curls
(1x10)  bar
(1x10)  55
(1x10)  65
(1x10)  85

Pull-ups
(2x7)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  GHP4 - 94
(1x5)  Master - 106

--Superset--
Dumbell Front Raises
(2x15)  10
Dumbell Side Raises
(2x15)  10

Band Pushdowns
(2x20)

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Buccos1

Sat (2/27)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Dead Squats
(1x1)  225
(1x1)  275
(1x1)  315

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Buccos1

Sun (2/28)

DU - IMPs
60d spiral
1/4/ x 7" O1
1/4 x 5" Grade 2
1/4 x 7" Grade 8

DO - IMPs
60d nail
1/4 x 4.75" Grade 2
1/4 x 7" O1 (snapped)

DO - BBW
1/4 x 7" Grade 8

Braced
12" Spike

Reverse - DHWCW
60d nail
1/4 x 6" Grade 2
1/4 x 7" O1

Horseshoe
SCF Lite Plain #0 - 175 deg.

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Buccos1

Mon (3/1)

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  HG 200 - 95
(1x5)  #2 - 102
(1x5)  Master - 106

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55
(1x1)  60

Stub
(1x1)  20
(1x1)  25
(1x1)  30
(1x0)  35

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Buccos1

Tue (3/2)

Barbell Curls
(1x15)  bar
(1x15)  65
(1x15)  75

Close-grip Bench Press - 2-board
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  275

Lat Pulldowns
(1x20)  50
(1x12)  100

Band Pushdowns
(2x20)

--Superset--
Dumbell Front Raises
(1x20)  10
Dumbell Side Raises
(1x20)  10

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Buccos1

Wed (3/3)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  455

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Buccos1

Thur (3/4)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  Master - 106
(1x3)  #2 - 114

Secret Weapon 
(3x1)  50 - 5 sec.

Overcrush - 5 sec.
(2x1)  GHP4 - 94

Finger Walk - F/B
(2x1)  10

Reverse - DHWGW
60d spiral
60d nail
1/4 x 7" O1

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Buccos1

Fri (3/5)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x5)  125
(1x2)  145
(1x1)  175

3" Axle Curls
(1x5)  bar
(1x5)  60
(1x5)  80
(1x5)  90

Pull-ups
(2x7)

Band Pushdowns
(2x25)

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Buccos1

Sat (3/6)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  415

Grippers - 25mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  #2 - 108
(1x1)  #2 - 114
(1x1)  RB 240N - 117

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Buccos1

Sun (3/7)

DU - IMPs
1/4 x 7" O1
1/4 x 7" Grade 5

DO - BBW
1/4 x 7" O1
18/64 x 7" CRS

Reverse - IMPs
60d spiral
1/4 x 7" O1

Horseshoe
Diamond Classic #00

Braced
12" spike

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  HG 200 - 95
(1x10)  #2 - 102

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Mon (3/8)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x2)  305
(1x15)  225

Pull-ups
(2x5)

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Buccos1

Tue (3/9)

Standing Axle Press
(1x10)  bar
(1x5)  85
(1x5)  125
(1x3)  145
(1x1)  175
(1x0)  185

Close-grip Bench Press - 2-board
(1x5)  135
(1x5)  185
(1x5)  225

Dips
(2x10)

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Buccos1

Wed (3/10)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  440

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  #2 - 114
(1x1)  RB 210 - 120

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Buccos1

Thur (3/11)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  HG 200 - 95
(1x10)  #2 - 108

Speed Bench Press 
(3x3)  135
(3x3)  155
(3x3)  155 - add chains

--Superset--
Front Raises
(2x20)  10
Side Raises
(2x20)  10

Finger Walk - F/B
(2x1)  8

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Buccos1

Sun (3/14)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  400

DU - IMPs
60d spiral
1/4 x 7" O1

DU - BBW
5/16 x 6.5" A2 


I made my first attempt at the Horrido bending certs, with a 6.5" A2 bolt.  It was a lot easier then I was expecting, bending in a few seconds.  I should've went for a 5.5 or 6" attempt, as I only have a few of these bars to try.  But it was fun attempting another cert.!

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