Buccos1 Posted March 25, 2021 Author Share Posted March 25, 2021 Mon (3/15) Bench Press - Legs Up (1x5) 135 (1x3) 185 (1x3) 225 (1x2) 275 Close-grip Bench Press - 2-board (1x3) 225 (1x3) 255 Pull-ups (2x7) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 26, 2021 Author Share Posted March 26, 2021 Tue (3/16) Reverse - IMPs 60d spiral 1/4 x 7" CRS 1/4 x 6.5" O1 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Grippers - MMS (1x5) #1 (1x5) HG 200 - 95 (1x5) Master - 106 (1x5) #2 - 114 Finger Walk - F/B (2x1) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 26, 2021 Author Share Posted March 26, 2021 Wed (3/17) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 30, 2021 Author Share Posted March 30, 2021 Thur (3/18) Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) HG 200 - 95 (1x7) Master - 106 DU - IMPs 60d spiral 1/4 x 7" CRS 1/4 x 6" Grade 5 DU - BBW A2 x 5.25" Horseshoe Diamond Classic #00 I made my second attempt at the DU Horrido cert. Mistakenly, I cut the bar to 5.25", not reading that bars can only be cut in .5" increments. The bend was pretty decent; probably should've cut it down to 5". Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 30, 2021 Author Share Posted March 30, 2021 Sat (3/20) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 95 (1x3) Master - 106 (1x3) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2021 Author Share Posted April 8, 2021 Sun (3/21) DU - IMPs 60d spiral 1/4 x 7" O1 1/4 x 7" Grade 5 DU - BBW A2 x 5" - Horrido Cert. Reverse - IMPs 1/4 x 7" O1 1/4 x 6.5" CRS Horseshoe Polo 1 Got the 5" A2 bar today in singles. The bend was tough, but more awkward for me, as I haven't spent a lot of time with bars in this range. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2021 Author Share Posted April 8, 2021 Mon (3/22) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x5) 105 Pull-ups (3x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2021 Author Share Posted April 8, 2021 Tue (3/23) Axle Bench Press - Legs Up (1x5) 125 (1x3) 175 (1x3) 215 (1x3) 245 (1x1) 275 (1x1) 300 Lat Pulldowns (1x20) 50 (1x10) 100 --Superset-- Side Raises (1x15) 15 Front Raises (1x20) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2021 Author Share Posted April 8, 2021 Wed (3/24) Trap Bar Deadlift (1x5) 140 (1x5) 230 (1x5) 320 (1x5) 410 Grippers - MMS (1x5) Trainer (1x5) #1.5 (1x5) #2 - 102 (1x5) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2021 Author Share Posted April 8, 2021 Thur (3/25) Reverse - IMPs 60d spiral 1/4 x 6.5" O1 17/64 x 7" O1 Grippers - MMS (1x10) Trainer (1x10) #1.5 (1x10) #2 - 102 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 Finger Walk - F/B (2x1) 10 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2021 Author Share Posted April 8, 2021 Sat (3/27) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 95 (1x3) Master - 106 (1x3) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 8, 2021 Author Share Posted April 8, 2021 Sun (3/28) DU - IMPs 60d spiral (4.5") 1/4 x 5" O1 1/4 x 5" CRS DU - BBW A2 x 4.5" - 30 deg. Horseshoe Diamond Classic #00 Braced Snap - DHWGW 1/4 x 7" O1 1/4 x 6.75" Grade 5 Made another attempt at the Horrido DU cert with the A2 x 4.5" bar. Had a decent first hit and was able to take it to 30 degrees, but couldn't get beyond. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 13, 2021 Author Share Posted April 13, 2021 Mon (3/29) Bench Press - Legs Up (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 Close-grip Bench Press - 2-board (1x3) 225 (1x3) 255 (1x1) 255 - add chains Axle Curls (1x5) bar (1x5) 60 (1x5) 85 (1x3) 115 --Superset-- Dumbbell Side Raises (2x15) 15 Dumbbell Front Raises (2x15) 10 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 13, 2021 Author Share Posted April 13, 2021 Wed (3/31) Grippers - MMS (1x5) #1 (1x5) #1.5 (1x5) #2 - 102 (1x5) Master - 106 (1x5) #2 - 114 Suspended Loop Rows (3x12) Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Stub (1x1) 20 (1x1) 30 Finger Walk - F/B (2x1) 10 Pushups (2x25) --Superset-- Dumbbell Side Raises (2x12) 15 Dumbbell Front Raises (2x12) 10 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 15, 2021 Author Share Posted April 15, 2021 Thur (4/1) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 455 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 15, 2021 Author Share Posted April 15, 2021 Fri (4/2) DO - IMPs 60d spiral 17/64 x 7" O1 DO - IMPs+DHWGW 18/64 x 7" CRS Reverse - IMPs 60d spiral 17/64 x 7" O1 Braced 12" spike Horseshoe Diamond Classic #00 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 16, 2021 Author Share Posted April 16, 2021 Sat (4/3) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 114 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 16, 2021 Author Share Posted April 16, 2021 Mon (4/5) DU - IMPs 60d spiral 1/4 x 5.5" O1 17/64 x 5" O1 DU - BBW A2 x 4.5" - 20 deg. Reverse - IMPs 60d spiral 1/4 x 6.75" O1 17/64 x 6.5" O1 Horseshoe Diamond Classic #00 I made another attempt at the A2 cert. Got it to about 20 degrees, maybe a little more. Definitely disappointing and not as explosive as the last attempt. I probably should have went with thicker wraps for this one. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 19, 2021 Author Share Posted April 19, 2021 Tue (4/6) Bench Press - 2-board (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 275 (1x1) 315 Axle Curls (1x5) bar (1x5) 55 (1x5) 75 (1x5) 95 Lying Ring Rows (2x12) Pull-ups (2x5) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 19, 2021 Author Share Posted April 19, 2021 Wed (4/7) Standing Axle Press (1x10) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Grippers - 25mm (1x3) Trainer (1x3) HG200 - 95 (1x3) #2 - 102 (1x3) Master - 106 Lat Pulldowns (1x20) 50 (1x20) 70 --Superset-- Dumbbell Side Raises (2x15) 15 Dumbbell Front Raises (2x15) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 20, 2021 Author Share Posted April 20, 2021 Fri (4/9) Standing Barbell Press (1x8) bar (1x5) 95 (1x3) 135 (1x2) 165 (1x1) 175 Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 Dumbbell Curls (1x8) 35 (1x8) 45 Lying Skull Crushers (2x12) 65 My wife and I took a brief vacation to the beach and I was forced to find a gym. I found a smaller gym that had some decent equipment. Definitely like my stuff better. Got bad sunburn which made putting on my belt ridiculous. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 20, 2021 Author Share Posted April 20, 2021 Sun (4/11) Squats - briefs (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 (1x1) 425 (1x1) 455 Pull-ups (2x5) Day 2 at the vacation gym. I got up to 315 before realizing that the bar was a little bent. So I stripped it and found another bar. Unfortunately, none of the bars had any center knurling, so it was really awkward and never felt quite right. All of the weights near the squat rack were these huge, double-width rubber weights. 315 would've taken up the entire bar. So, I had to walk across the length of the gym (near the bench) and carry all of the thinner steel plates back-and-forth to the squat rack. No idea why the regular weights wouldn't be near the squat rack? Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 22, 2021 Author Share Posted April 22, 2021 Tue (4/13) Bench Press - Legs Up (1x5) 135 (1x5) 185 (1x3) 225 (1x3) 245 (1x1) 275 Speed Bench Press (3x3) 135 (3x3) 155 Band Pushdowns (2x25) Grippers - MMS (1x5) Trainer (1x3) HG200 - 95 (1x3) #2 - 102 (1x3) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 22, 2021 Author Share Posted April 22, 2021 Wed (4/14) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 (1x1) 455 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 23, 2021 Author Share Posted April 23, 2021 Fri (4/16) DO - IMPs 60d nail 17/64 x 7" O1 DO - IMPs (1.5) 18/64 x 7" O1 Reverse - BBW 60d spiral 1/4 x 7" 1045 1/4 x 7" Grade 5 Grippers - MMS (1x5) #1 (1x5) #1.5 (1x3) #2 - 102 (1x1) RB 240N - 117 Finger Walk - F/B (2x1) 10 1 Quote Link to comment Share on other sites More sharing options...
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