CANCRUSHER Posted May 19, 2013 Author Share Posted May 19, 2013 Great workout today,hit triceps and TSG CG bench press warm up 60 kg 2x12 working 80 kg 1x5 100 kg 1x5 120 kg 1x5 130 kg 1x3 TSG RH warm up working ghp 8(178) 1.5" block attempt(1 mm open) ghp 8(178) 1.5" -----------------(this one was very close) ghp 8(178) x4 MMS reps ghp 8(178) x3 MMS reps (here there is the video:http://youtu.be/tWs3zU_MeyA) LH warm up working Elite x 5 singles Many lift with 2x15 1HP. Didnt feel very strong today because of all the bending i did during the last week,i think i can really get certified on the ghp 8 if i rest my hands enough;after that i will face the Super Elite. 1 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted May 19, 2013 Share Posted May 19, 2013 Very strong benching also You will be ready for the 3.5 cert soon also, great work. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted May 20, 2013 Author Share Posted May 20, 2013 Very strong benching also You will be ready for the 3.5 cert soon also, great work. Thanks man,one day i will. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted May 20, 2013 Author Share Posted May 20, 2013 Decided to change my grip routine:i am gonna do TSG and pinch in the weekend and bending + wrist work on monday;in this way i think my hands will rest enough seen that i am going pretty heavy with grippers. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted May 20, 2013 Share Posted May 20, 2013 Decided to change my grip routine:i am gonna do TSG and pinch in the weekend and bending + wrist work on monday;in this way i think my hands will rest enough seen that i am going pretty heavy with grippers. I do grippers/wrist/bending on thursdays after legpressing/squat and RT and pinch on saturdays after core/calfs etc works good 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted May 29, 2013 Author Share Posted May 29, 2013 LIght abs and wrist work today. I bent 2 nj nails 8 reverse and then took a red nail to about 40 degrees. Did also a LOT of levering work and many reps with the WD. I am not following a routine any more and this pisses me off,its impossible to make real progress doing some random stuff when you are not too tired; really hope that with the end of this (bad word filter)ing school i can come back to my basement and really train. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted June 2, 2013 Author Share Posted June 2, 2013 Hit chest,TSG and bending today. Dips(BW 122+10 kg) 4x12 grippers RH Filed coc 3 5x1 CCS close LH coc 3 2x1 CCS close filed coc 2.5 3x2 TNS Bending(all in IM pads) red nailx2 hexabastard x1 shiny bastard x1(video below) WR 100 kg static hold 4x1 each hand Here there is the video:http://youtu.be/Z5JDDbjotAc I ordered some real stock from fbbc,shoul be interesting. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted June 4, 2013 Author Share Posted June 4, 2013 Did quick back and arms workout today. Pull ups(hammer grip) 2x12 BW 1x5 BW+15 kg 1x5 BW+20 kg 1x5 BW+25 kg 2x15 DU Barbell curls 50 kg x20 +static hold Levering a couple of times a 8 kg axe. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted June 30, 2013 Author Share Posted June 30, 2013 Been to busy to update here but now that damn school is over can start a real routine and hopefully get certified on the ghp 8. Hit shoulders and forearms today. Upright now 60 kg 2x20 Overhead press 60 kg 4x10 Lateral rises 15 kg 2x20 Arnolds 25 kg 4x12 TSG(20 mm block set) rh rb 130 1x20 hg 250 1x12 hg 300 1x5 coc 3 filed 1x5 mm2 filed 1x5 elite(171) 1x3 Wrist roller 60 kg x3 (back and forward) Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted July 2, 2013 Author Share Posted July 2, 2013 (edited) Hit back today. Deadlift(no belt) 70 kg 1x20 110 kg 1x12 160 1x8 180 1x5 Bent over lateral rises 20 kg 3x20 Barbell shrugs 120 kg 4x12 Vastus medialis exercises. Finally i am back to real training after almost two months of nothing and feels very good ;i am gonna increase weights slowly and try to make a comeback to grippers. Edited July 2, 2013 by CANCRUSHER Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted July 4, 2013 Author Share Posted July 4, 2013 Did some light chest workout today. Bench press 60 kg 2x20 80 kg 2x12 100 kg 1x8 110 kg 5x5 First time doing bench press in months and felt pretty good my new bar rocks. Incline dumbell press 25 kg 3x20 Karlsen crucifix 8 kg The pain in my left palm seems gone hopefully i can start doing some do bending on next week. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted July 6, 2013 Author Share Posted July 6, 2013 Trained back and forearms today. Good mornings 60 kg 2x20 90 kg 2x12 120 kg 5x5 TSG rh warm up super elite choked down to 20 mm 5 reps coc 3 5x5 with long overcrush at the end of each set lh warm up ghp 8 choked down to 20 mm 4 reps coc 3 5x3 with overcrush hg 300 2x1 TNS(slightly harder than coc 3)video below Wrist curls(standing) 60 kg 1x15 70 kg 1x12 90 kg 1x8 DO thumbless hold with 150 kg(2 sets till failure) Wrist roller(only back) 1x80 kg 1x60kg 2x40 kg 2x20 kg Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted July 6, 2013 Author Share Posted July 6, 2013 Here there is the video i was having troubles uploading on the damn tube. http://youtu.be/fmssUUqAsFg Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted August 24, 2013 Author Share Posted August 24, 2013 Been too busy and lazy to upload this log but seen that i want to start a serious program maybe writing the stuff here will help me; in last months i have done almost nothing just randomly deadlifting and closing grippers between sets. Yesterday after no bending in months i bent an Edgin that is not bad but my main goal is still closing my super elite. To do that i decided to train squat two times a week to improve my recovery. Its time to make a damn plan and follow it. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted August 24, 2013 Share Posted August 24, 2013 Ever tried KTA or thought of doing it? Im going to peak in RRBT, do 10 weeks of pure RT/wristroller and then I will start KTA. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted August 24, 2013 Author Share Posted August 24, 2013 Ever tried KTA or thought of doing it? Im going to peak in RRBT, do 10 weeks of pure RT/wristroller and then I will start KTA. I have heard about the KTA but if i have to be honest i dont like the idea of paying for it and doing all the negatives it requires lol. For now the best thing i can do is simply get my ass under the bar and do CONSISTENTLY something. Maybe ill try it in the future, i am also very curious about your progress doing the RRBT i am pretty sure you will be at elite level very soon. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted August 26, 2013 Author Share Posted August 26, 2013 Hit squat and TSG today. Squat(no belt) 60 kg 2x20 80 kg 1x12 100 kg 1x8 120 kg 1x5 140 kg 1x5 160 kg 1x3 grippers RH rb 130 1x12 hg 250 1x12 ghp 7 1x12 ghp 8(178) 10 x1 elite(171) 2x3 Didnt feel strong today and my left elbow is giving me some problem so probably i should skip bench press this week. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted August 27, 2013 Share Posted August 27, 2013 For elbow problems I find that what works best for me is side to side levering with a sledge, supinated/pronated levering. When I rotate my forearm I get a stretch and bloodflow to the elbow connective tissue. Also massage with tennisballs, golfballs or my fingers around the elbow. Extensortraining. Those help keep my elbow pain free! 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted August 27, 2013 Author Share Posted August 27, 2013 For elbow problems I find that what works best for me is side to side levering with a sledge, supinated/pronated levering. When I rotate my forearm I get a stretch and bloodflow to the elbow connective tissue. Also massage with tennisballs, golfballs or my fingers around the elbow. Extensortraining. Those help keep my elbow pain free! Thanks for the infos man ill definitely give them a a try. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted August 28, 2013 Author Share Posted August 28, 2013 Hit chest and upper back today. Incline bench 60 kg 2x20 80 kg 1x12 100 kg 1x8 120 kg 1x5 Pendlay rows 80 kg 4x12 This is awesome best upper back exercise i have ever tried. Front rises 25 kg plate 3x15 Triceps extensions with bands 2x20 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted August 30, 2013 Author Share Posted August 30, 2013 Today was a great day. Hit abs,back and TSG. Ab wheel 3x20 Good mornings 60 kg 2x20 80 kg 1x12 100 kg 1x5 120 kg 1x5 130 kg 1x3 Tsg(all done with ghp block set) Hg 250 1x12 filed coc 3 1x8 mm1 1x3 elite 1x1 ghp 8(178) failed ghp 8 (178) got it PRPRPRPR(i got this from nowhere after a really good set) toying with coc 3 closing it with 3 fingers both hands I sent the video to wade and hopefully i will get certified on the ghp 8,this was a goal of mine for a long time and i am very proud of it. Anyhow i will post the video here on the board both i get certified or not. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted August 30, 2013 Author Share Posted August 30, 2013 (edited) Just playing with the coc 3 at the end of workout with 3 fingers:http://youtu.be/bFT73rYqylg Edited August 30, 2013 by CANCRUSHER 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted September 1, 2013 Author Share Posted September 1, 2013 Didnt received yet an answer from wade regarding my ghp 8 cert attempt -_- guess i have to wait Quote Link to comment Share on other sites More sharing options...
Geralt Posted September 1, 2013 Share Posted September 1, 2013 Hope you got it dude. Closing the 8 is a big deal. I've sent in a Ghp7 attempt. I send it to challenge@gillinghamhp.com but my mail keeps getting returned. So I send it to their sales address and also to Wade directly. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted September 1, 2013 Author Share Posted September 1, 2013 (edited) Hope you got it dude. Closing the 8 is a big deal. I've sent in a Ghp7 attempt. I send it to challenge@gillinghamhp.com but my mail keeps getting returned. So I send it to their sales address and also to Wade directly. When did you send it dude? By the way i am gonna post here the video both if i get certified or not. Edited September 1, 2013 by CANCRUSHER Quote Link to comment Share on other sites More sharing options...
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