MattM Posted April 18, 2017 Author Share Posted April 18, 2017 Monday 4/17/17 Carry/Drag Medley 135 Duck Walk x 10ft x 2 315 Drag x 10ft x 2 235 Duck Walk x 40ft, 495 Drag x 40, 235 Duck Walk x 40ft, 495 Drag x 10ft, 30ft (had to stop and let my legs recover for about a min) 545 Drag x 60ft - better than last week -it was my legs not my cardio that made me stop, I am working extra on my drags to keep this improving Sandbag Carry 240ish x 400ft (PR) -felt like I was going to loose control of all bodily functions if I went any further... totally serious! I've never had that happen during a workout before lol Side Plank/Plank BW+15 x 60 sec x 2 All 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted April 22, 2017 Author Share Posted April 22, 2017 Tuesday 4/18/17 Dumbbell Bench Press 30 x 20 60 x 5 90 x 5 120 x 12 x 3 External Rotations (been having some pain in the right shoulder when I raise the arm out to the front) 5 x 20 x 2 Lateral Raises 45 x 12 x 2 Band Pullapart Band x 30 sec x 2 Band Triceps Extension Band x 15 x 4 (held lockout for 3 sec each rep) EZ Bar Curl 15 x 100 Hammer Curl 20 x 50 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted April 22, 2017 Author Share Posted April 22, 2017 Thursday 4/20/17 Axle Deadlift 235 x 2 325 x 2 415 x 1 525 x 10 -stop and go, straps & belt Axle 13" Pull 325 x 20 -a little burnout right after the DL set Farmers Walk 65 x 20ft 115 x 20ft 165 x 20ft 215 x 20ft 265 x 80ft x 2 Atlas Stones 240 x pick x 2 240 x 8 @52" single motion (each set timed for 45 sec of reps) Glute Band Kickback Band x 15, 12 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 6, 2017 Author Share Posted May 6, 2017 Saturday 4/22/17 Axle Clean & Press 225 x 10 Log Clean & Press (viper style) 200 x 10 x 2 Misc Work Monday 4/24/17 Upper Back Assistance -Wide Grip Pulldowns -Landmine Rows -Neutral Grip Pullups -Seal Rows -BTN Pulldowns -Rear Delt Raises Tuesday 4/25/17 Log Clean & Press (single motion viper technique) 200 x 10 200 x 10 (clean once press for reps strict) Cable Lateral Raises (light) Wednesday 4/26/17 Yoke Carry 580 x 60ft x 4 Belt Squat 270 x 6 Thursday 4/27/17 Carry/Drag Medley 180 x 50ft Duck Walk, 380 x 50ft Drag, 50ft Sprint, 180 x 50ft Duck Walk, 380 x 50ft Drag -quads get so pumped up I have to lay outside, constant discomfort from quad pump on this event... also lots of inner thigh and hamstring bruising consistantly Sled Drag 545 x 60-70ft Sandbag Carry 240 x 420ft Saturday 4/29/17 Dumbbell Bench Press (deloading from this to save on my shoulder) 50 x 10 Incline Machine Press 60 x 10 x 3 Biceps Curl Machine 3 sets of 60 seconds, light weight Smith Machine Bench Press 105 x 13 125 x 13 155 x 13 175 x 13 195 x 13 Chest Flye Machine 3 sets of 60 seconds, light weight Triceps Cable Pushdown 3 sets of 60 seconds, light weight Rear Delt Machine 3 sets of 60 seconds, moderate weight Monday 5/1/17 Axle Deadlift (stop and go, straps & belt) 545 x 8 13" Axle Deadlift 380 x reps (didn't count, less than 20 I think) Farmers Carry (weight per hand) 300 x 40ft there, drop turn and repick, 40ft back Stone Over Bar 280 x 5 x 2 @58" single motion Glute Band Kickback 2 sets of 15 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 6, 2017 Author Share Posted May 6, 2017 Tuesday 5/2/17 Log Clean & Press (viper technique) 205 x 12 205 x 10 (clean once, strict press for reps) 205 x 30 second overhead hold (right after the clean once & strict press set held on the last rep) 205 x 30 second rack position hold (right after the overhead hold) Log Elevated Foor Press 205 x 12, 8 Cable Lateral Raise (light) 2 sets Thursday 5/4/17 Wide Grip Lat Pulldown 260 x 6, 10 Seal Row 165 x 11,10 135 x 12,10 Neutral Grip Pullup BW x 14 x 2 BTN Pulldown 160 x 15, 12 Band Pullapart Orange x 100 total reps 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 6, 2017 Author Share Posted May 6, 2017 Saturday 5/6/17 Yoke Carry 330 x 20ft 420 x 20ft 510 x 20ft 600 x 10ft 690 x 10ft 780 x 60ft 780 x 80ft x 2 (Volume PR) Belt Squat Machine 240 x 6 x 3 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 7, 2017 Author Share Posted May 7, 2017 Saturday PM 5/7/17 Log Clean & Press (viper technique practice) 100 x 3 150 x 3 215 x 12 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 7, 2017 Share Posted May 7, 2017 Snappy! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 7, 2017 Author Share Posted May 7, 2017 9 minutes ago, Shoggoth said: Snappy! Thanks man! Trying to give my right shoulder a break, so moving to the log I still have to catch up on yours and everybody elses gripboard log!! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 17, 2017 Author Share Posted May 17, 2017 Monday 5/8/17 Carry Drag Medley 245 x 60ft duck walk, 515 x 60ft drag, 60ft sprint, 245 x 60ft duck walk, 515 x 60ft drag 555 x 60ft drag separate set Sandbag Carry 220 x 420ft -turns out the bag I was using is only 220, glutes completely gave out Side Bends off Back Extension BW x 15 x 2 Situp to stand core movement (assisted) BW x 10 Tuesday 5/9/17 Dumbbell Bench Press 125 x 17 + 2 assisted Front/Side/Rear Delt Raise Circuit 15 x 20 x 2 -took it light to save the shoulder Dumbbell Hammer Curl 20 x 60 sec x 2 Band Pushdown Band x 100 Dumbbell Curl 20 x 60 sec 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 17, 2017 Author Share Posted May 17, 2017 Thursday 5/11/17 Axle Deadlift (stop and go, belt straps) 585 x 4 -last one was a hitch 13" Axle Deadlift 355 x 20 Farmers Carry (carry 20ft, drop turn and carry back 20ft) 345/hand x 20ft, 20ft Atlas Stones -worked up to 310 x 54", back was very tired Saturday 5/13/17 Log Clean & Press (clean each rep, viper strict presses) 220 x 10 Log Clean & Press (clean once, press for reps) 220 x 1 220 x 8 + 20 sec overhead hold, + 20 sec hold in rack position right after Log Floor Press of Blocks (about 8 inches range of motion) 220 x 12 220 x 10 Band Face Pull Band x 100 x 2 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 17, 2017 Author Share Posted May 17, 2017 Monday 5/15/17 Lat Pulldown (chest to bar) 270 x 10, 8 Seal Row 165 x 14, 11 145 x 14, 14 Neutral Grip Pullup BW x 15 x 2 Behind The Neck Pulldown 170 x 12,8 Band Pullapart Band x 50 Tuesday 5/16/17 Log Clean & Press (clean each rep, viper strict press) 225 x 10 (Rep PR) Yoke Carry 600 x 80ft x 4 Belt Squat 320 x 3 (all assisted) 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 17, 2017 Share Posted May 17, 2017 Damn good training! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 20, 2017 Author Share Posted May 20, 2017 Thursday 5/18/17 Carry/Drag Medley 60 x 10ft duck walk 245 x 10ft sled drag 120 x 10ft duck walk 300 x 10ft sled drag 190 x 50ft duck walk, 375 x 50ft sled drag, 50ft sprint, 190 x 50ft duck walk, 375 x 50ft sled drag 565 x 50ft sled drag -kept slipping on sand during the heavy drag otherwise would have gone further Sandbag Carry 150 x 50ft 220 x pick 220 x 480ft (Distance PR) 220 x 60ft -The way the carry failed was much different today, I could breathe fine and the cardio was there to keep going a bit longer... and was able to lap it and take a few steps then rest before trying a few steps again. Instead my glutes (mostly) and hamstrings fatigued totally, and I just could not stand up and get moving. Side Bends off Back Extension BW+10 x 15 x 2 Situps BW x 20 x 2 Current morning bodyweight is 236.9, down from 252 before the Arnold 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 20, 2017 Author Share Posted May 20, 2017 Saturday 5/20/17 Dumbbell Bench Press 130 x 10 x 3 (Volume PR) -pretty sure this is a PR, I'm not by my home computer to check however SUPERSET 1 Cable Lateral Raise - 30 x 20 x 2 Band Triceps Extension w/lockout hold - Band x 60 seconds x 2 Standing Dumbbell Curl - 25 x 60 seconds x 2 SUPERSET 2 Band Face Pull - band x 100 total (different angles every 20 reps Standing Dumbbell Hammer Curl - 25 x 60 seconds x 2 -focused on lefty with the curl 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 25, 2017 Author Share Posted May 25, 2017 Monday 5/22/17 Axle Deadlift felt decent so tried to hit a heavier number, got 665 off the ground, failed right below the knee. Frame Carry 155 x 40ft 245 x 40ft 510 x 160ft x 2 (drop at 80, turn, repick and carry back) Atlas Stones 200 x 1 @ 60" 220 x 1 @ 58" 240 x 1 @ 56" 280 x 1 @ 52" all single motion Stone Series: 200,220,240,280 x 1 @ Listed Heights x 3 all single motion 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 25, 2017 Author Share Posted May 25, 2017 Tuesday 5/22/17 Log Clean & Strict Press (viper technique, clean every rep) 225 x 10 -legs were very tired, made me strict press out of position almost every time Log Clean & Strict Press (clean once, strict press for reps) 225 x 9 -better than last session Log Floor Press (put the log on blocks, went underneath it for lockout work) 225 x 15, 13 -better than last session Cable Face Pull 40 x 100 x 2 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 29, 2017 Author Share Posted May 29, 2017 Saturday 2/27/17 Yoke Carry 330 x 20ft x 2 420 x 20ft x 2 510 x 20ft 600 x 20ft 690 x 20ft 800 x 80ft 800 x 90ft (ran out of room to carry, no drops) (Distance PR, Volume PR) Log Clean & Strict Press (viper technique) 95 x 3 139 x 2 161 x 1 183 x 1 205 x 1 225 x 6 (clean every rep) -didn't feel like reps, so decided to go heavier 249 x 1 271 x 1 (Weight PR for this technique) Belt Squat 90 x 3 180 x 2 270 x 10 (Rep PR) Dumbbell Standing Strict Press 45 x 5 75 x 24 (Rep PR) 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 31, 2017 Author Share Posted May 31, 2017 Monday 5/29/17 Carry/Drag Medley (duck walk, sled drag combo) 245 Drag x 10ft x 2 100 Duck Walk x 5ft x 2 210 Duck Walk x 5ft x 2 210 Duck Walk x 50ft, 445 Drag x 40ft, 50ft sprint, 210 Duck Walk x 50ft, 445 Drag x 40ft 585 Drag x 50ft (Weight/Distance PR) Sandbag Carry (100ft turns) 220 x 50ft 220 x 500ft (Distance PR) -could have gone a bit further, but I was just so happy to make it 500ft with this thing! Side Bends off Back Extension BW+20 x 15 x 2 Decline Situp BW x 50 Tuesday 5/30/17 Dumbbell Bench Press 25 x 20 50 x 10 75 x 5 100 x 3 130 x 12 x 3 (Volume PR) Dumbbell Front Raise (to shoulder height, raised at the same time) 15 x 60 seconds x 2 Dumbbell Side/Rear Delt Raise 15 x 30 seconds each x 4 Dumbbell Chest Flye 20 x 60 seconds 25 x 60 seconds -went too light Dumbbell Curl (done at the same time) 25 x 60 seconds x 2 Band Triceps Extension Red x 60 seconds x 2 Dumbbell Hammer Curl 25 x 60 seconds x 2 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 3, 2017 Author Share Posted June 3, 2017 Thursday 6/1/17 Axle Deadlift (belt, straps) 235 x 3 325 x 2 415 x 1 485 x 1 495 x 1 505 x 1 515 x 1 525 x 1 -worked up to 75% of my goal dl Frame Carry 150 x 40ft 350 x 40ft 550 x 160ft (drop and turn at 80ft) 700 x 40ft Atlas Stone Series 200 x 1 @ 60" 220 x 1 @ 56" 240 x 1 @ 52" 280 x 1 @ 48" 310 x 1 @ 44" 200, 220, 240, 280, 310 all in a series, all single motion -w/light Spider Tacky Saturday 6/3/17 Log Clean & Press (clean every rep, viper strict press) 120 x 1 140 x 1 170 x 1 190 x 11 x 2 190 x 1 w/hold overhead, then immediatly hold in rack position -hamstrings and glutes got me... ugh was really hoping conditioning wouldn't fade this fast after a few weeks off from the higher reps- I'll get to work with more of this Incline Pushups over Log BW x 50, 40, 10 (100 reps total was the goal) Cable Lateral Raise 30 x 15 x 2 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 14, 2017 Author Share Posted June 14, 2017 Sunday 6/4/17 Yoke Carry 200 x 50ft 290 x 50ft 390 x 50ft 480 x 50ft 570 x 50ft x 2 Monday 6/5/17 Carry Drag Medley 225 Duck Walk x 50ft, 450 Drag x 50ft, Sprint 50ft, 225 Duck Walk x 50ft, 450 Drag x 50ft 605 Drag x 40ft (Weight PR) Sandbag Carry 220 x 400ft Keg Clean & Press 145 x 1 x 3 145 x 2 145 x 5 Neutral Grip Pullups BW x 20, 15 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 14, 2017 Author Share Posted June 14, 2017 Tuesday 6/6/17 Log Clean & Press (viper technique) 200 x 12 Chest Flye 35 x 15 x 2 Frame Carry 450 x 160ft x 2 (set down at 80ft, turn around to re-pick, carry 80ft back) Farmers Carry/Tire Flip Medley 165 Farmers x 80ft, 3 light tire flips x 2 Belt Squat -worked up to 305 Thursday 6/8/17 Harness Sled Pull 365 x 80ft x 2 Arm Over Arm/ Low Handle Sled Push Medley 105 x 50ft arm over arm/105 x 80ft Low Handle Sled x 2 Medicine Ball Toss 25 x 1 x 6 35 x 1 x 2 -going for height Seal Row 195 x 14, 10 Band Pullapart Band x 100 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 14, 2017 Author Share Posted June 14, 2017 (edited) Saturday 6/10/17 Log Clean & Strict Press (viper technique) 210 x 12 Yoke Carry 700 x 80ft x 2 Atlas Stone Series worked up to 5 stones from 220-335 to platforms of decending heights, all stones single motion except 335 Barbell Deadlift (no straps, belt) 585 x 5 touch and go (Rep PR) Side Bends w/Farmers handle 65 x 50 per side Edited June 14, 2017 by MattM 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 14, 2017 Author Share Posted June 14, 2017 Sunday - plate loading and helping out with events Monday 6/12/17 Sandbag Carry (done outside) 220 x 400ft -I've been overtraining this I think, stalled out Carry Drag Medley 225 Duck Walk x 50ft, 475 Sled Drag x 50ft, Sprint x 50ft, 225 Duck Walk x 50ft, 475 Sled Drag x 50ft Treadmill Backpedal BW x 75 seconds non stop 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 15, 2017 Author Share Posted June 15, 2017 Wednesday 6/14/17 Log Clean & Strict Press (viper technique, clean every rep) 120 x 3 150 x 2 170 x 1 190 x 15 (Rep PR) -This is huge for me, not because it's super heavy but because it shows my conditioning has made a nice jump with some small changes on this event over a short period of time. I'm hoping to be good for 225 x 12 or 13 in the 60 seconds allowed if I have to to win the event. Frame Carry 155 x 40ft 335 x 40ft 515 x 160ft (80ft down, drop turn and re-pick, 80ft back) -felt nice and fast Seal Row 205 x 10 x 2 DB Chest Flye 40 x 20 x 2 Axle Wrist Roller 10 x 6 rope lengths -This was a best on this roller, hard to count as a PR though 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.