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BigJan85

Convict Conditioning

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BigJan85

I just got Convict Conditioning in the mail about a week ago and have started the progressions outlined in the book. Has anyone used this book and if so what were your results? Thanks

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Legendofjd3

You could always commit a felony and REALLY try out the system. :laugh

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The Natural

I would guess that convicts would try to avoid glute development as much as possible. No need to make yourself stand out in the shower rooms.

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mfin77

This book is very popular at dragondoor.com on the forums.

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djukac

no squating for the convicts as rex said, you wouldn't want to drop the soap :)

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climber511

I have it and it's a good read. IF bodyweight stuff is your interest, it has some good progressions etc.

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andurniat

I've read it as well and liked what it had to say. A local kid is actually using it right now, while in jail, and has made good progress.

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DAN PRAYDIS

i know a guy that was in there a while back maybe if it becomes a best seller there will be a second book making spirits in a rubber glove :whacked

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Mun

I would guess that convicts would try to avoid glute development as much as possible. No need to make yourself stand out in the shower rooms.

LOL!

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