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Mobster's Wrist Roller Work


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#3981 OFFLINE   mobsterone

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Posted 27 August 2014 - 06:06 AM

Wednesday.
Running a bit late sorting stuff out.

CG Bench
to 152.5-kilos x 3 x 1 reps

s/s

LPD (D-handle)
to stack +6 plates x 6 reps

Adj/T/B
B/H: +80-kilos x 6+ reps each, +120-kilos x 3 reps each, +135-kilos x 2 x 1 left but zero right.
Then 140-kilos x 1 iffy rep right handed followed by a fail. Dropped to 130-kilos x 1 + a fail L/H and 2 + a fail right hand.



#3982 OFFLINE   mobsterone

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Posted 30 August 2014 - 08:45 AM

Friday
After work
2HP
to 109.45-kilos x 2 x 1 reps



#3983 OFFLINE   mobsterone

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Posted 01 September 2014 - 05:37 AM

Monday
Iso Press
to 70-kilos x 4 reps a side

s/s

Hammer DB Curls
to 55-kilos x 6 reps

Pushdowns
12p x 8 reps, 17p x 8 reps, stack +2p x 8 reps

MDB
R/H: x 1, 3, 3, 2



#3984 OFFLINE   mobsterone

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Posted 03 September 2014 - 01:12 AM

Tuesday
2HP
to 107.7-kilos x  3 x 1 reps.

Stay here, or close to it, and work to 6-8 x 1 reps before going up. Work on pinch for proposed comp.



#3985 OFFLINE   mobsterone

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Posted 03 September 2014 - 05:19 AM

Wednesday
Power Squat machine
to 340-kilos x 6 reps - all on the hole

L/Press
to 390-kilos x 6 reps.
Been a while and felt heavy

L/Curl
stack x 8, 10 and 12 reps

L/Ext
stack x 8, 10 and 12 reps

V/Gripper
s/s thru out workout. To:
L/H: 5/6 x 7 x 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x 1 reps, 7/7 x 2 x F

Spotted Dale to 180-kilo c/g/b/p using slingshot



#3986 OFFLINE   mobsterone

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Posted 09 September 2014 - 03:19 AM

Monday
CG Bench
to 155-kilos x 4 x 1 reps

s/s

small handle pulldowns
stack + 7 plates x 3 x 8 reps

small handle low rows
stack + 7 plates x 2 x 10 reps

Millennium Dumbbell
1, 2, 3, 2 reps



#3987 OFFLINE   jvance

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Posted 09 September 2014 - 07:57 PM

Cos the inch is too light

#3988 OFFLINE   mobsterone

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Posted 10 September 2014 - 02:24 AM

Tuesday
2 hand pinch
to 107.7-kilos x 1, 1, 2*, 1 reps



#3989 OFFLINE   mobsterone

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Posted 10 September 2014 - 05:46 AM

Wednesday
Legs (should have been shoulders n arms but what the heck). Bwt a bit down as guts off last night

P/Squat Machine

to 350-kilos x 4 reps

Leg Press
to 400-kilos x 8 reps

Leg Curls
to stack x 16 reps

Vulcan Gripper
s/s during legs. Hands a bit off after 2HP last night
to
L/H: 5/5 x 2 x 1 reps, 5/6 x TnG, VN, 1, F (mis load), 1 reps
R/H: 6/6 x 2 x 1 reps, 6/6 x VN, 1, 1, 1 (inc solid hold) 7/7 x F



#3990 OFFLINE   mobsterone

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Posted 13 September 2014 - 12:49 AM

Friday
6pm
Adjustable thick bar
to
L/H: 130-kilos x 5 x 1 reps
R/H: 133.75-kilos x 4 x 1 good and 1 x 1 iffy reps



#3991 OFFLINE   mobsterone

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Posted 15 September 2014 - 10:59 AM

Monday
Seated press
to 112.5-kilos x 6 reps

hammer db curls
to 55-kilos x 6 reps @

T/Pu/down
to stack +2.5 stacker plates x 8 reps

s/s through out with

V/Gripper
to
L/H: 5/6 x 5 x 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x 1 reps



#3992 OFFLINE   mobsterone

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Posted Yesterday, 01:13 AM

Tuesday
2HP
to 108.7 x 3 x 1 reps

Horn
to +80-kilos x 2-3 x 1 reps