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Mobster's Wrist Roller Work


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#3981 OFFLINE   mobsterone

mobsterone

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Posted 27 August 2014 - 06:06 AM

Wednesday.
Running a bit late sorting stuff out.

CG Bench
to 152.5-kilos x 3 x 1 reps

s/s

LPD (D-handle)
to stack +6 plates x 6 reps

Adj/T/B
B/H: +80-kilos x 6+ reps each, +120-kilos x 3 reps each, +135-kilos x 2 x 1 left but zero right.
Then 140-kilos x 1 iffy rep right handed followed by a fail. Dropped to 130-kilos x 1 + a fail L/H and 2 + a fail right hand.



#3982 OFFLINE   mobsterone

mobsterone

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Posted 30 August 2014 - 08:45 AM

Friday
After work
2HP
to 109.45-kilos x 2 x 1 reps



#3983 OFFLINE   mobsterone

mobsterone

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Posted Yesterday, 05:37 AM

Monday
Iso Press
to 70-kilos x 4 reps a side

s/s

Hammer DB Curls
to 55-kilos x 6 reps

Pushdowns
12p x 8 reps, 17p x 8 reps, stack +2p x 8 reps

MDB
R/H: x 1, 3, 3, 2