Running a bit late sorting stuff out.
to 152.5-kilos x 3 x 1 reps
to stack +6 plates x 6 reps
B/H: +80-kilos x 6+ reps each, +120-kilos x 3 reps each, +135-kilos x 2 x 1 left but zero right.
Then 140-kilos x 1 iffy rep right handed followed by a fail. Dropped to 130-kilos x 1 + a fail L/H and 2 + a fail right hand.
Mobster's Wrist Roller Work
Posted 27 August 2014 - 06:06 AM
Posted 30 August 2014 - 08:45 AM
to 109.45-kilos x 2 x 1 reps
Posted Yesterday, 05:37 AM
to 70-kilos x 4 reps a side
Hammer DB Curls
to 55-kilos x 6 reps
12p x 8 reps, 17p x 8 reps, stack +2p x 8 reps
R/H: x 1, 3, 3, 2