CANCRUSHER Posted December 3, 2013 Author Share Posted December 3, 2013 When are you attempting the ghp9 again gabriele? in a couple of days. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted December 3, 2013 Share Posted December 3, 2013 Gabe can you ccs a 3.5? Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 4, 2013 Author Share Posted December 4, 2013 Gabe can you ccs a 3.5? Never tried i am not a big fan of ccs and tns stuff. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 4, 2013 Author Share Posted December 4, 2013 Hit dynamic squats,biceps and grippers today. Dynamic effort squat(raw no belt) 150 kg 8x3 Grippers rh elite 1x5 ghp8 1x1 coc 3.5 1x1 ghp 9 attempt (1-2 mm open) ghp 9 attempt (this one was REALLY CLOSE) lh elite 1x5 ghp 8 2x1 coc 4 attempt(3-4 mm open) coc 4 attmept (a little closer) Curls against the wall Wall Curls 50 kg(15 reps) Leg rises 3x20 Ab crunches on decline bench 4x12 Quote Link to comment Share on other sites More sharing options...
kasparov Posted December 4, 2013 Share Posted December 4, 2013 Good stuff Gabriele, how would you compare coc 4 to ghp9? Are they close? Or is the ghp9 a fair bit harder? Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted December 4, 2013 Share Posted December 4, 2013 Damn killer workout, strong squats, insane grippers and 1st place now for the curl challenge. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 5, 2013 Author Share Posted December 5, 2013 Good stuff Gabriele, how would you compare coc 4 to ghp9? Are they close? Or is the ghp9 a fair bit harder? Its considerably harder but there is not a HUGE jump between them. Damn killer workout, strong squats, insane grippers and 1st place now for the curl challenge. Thanks stephen your performance in the curls really motivated me. I am sure you can do more with an ez bar. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 7, 2013 Author Share Posted December 7, 2013 (edited) Hit back today. Reeves deadlift with rimmed plates. 60 kg 1x5 80 kg 1x5 100 kg 1x3 160 kg 1x1 181 kg 1x1:400 lbs/181 kg REEVES DEADLIFT RIMMED PLATES(easy as a (bad word filter)) 200 kg teared the shit out of my hand Conventional deadlift(stopped under knee level for a count of 3 before lockout) NO BELT 400 lbs 5x5 Ab crunches 4x30 BW pull ups(the hand was killing me) 2x15 2x10 Edited February 5, 2019 by CANCRUSHER 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 9, 2013 Author Share Posted December 9, 2013 Hey guys hit a light bending workout today and noticed that with 7" stuff my technique is (bad word filter)ed up. But i am still decent on shorter bars. Here there is the video of a 4.5" bastard bend:INSANE BASTARD BEND 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 18, 2013 Author Share Posted December 18, 2013 Hit dynamic effort lower body today. Squats 170 kg 12x2 Wall curls 50 kg Wall Curls[18 reps] DB rows 55 kg 4x15 DB shrugs 55 kg 4x12 Narrow grip pull ups BW 4x12 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 15, 2014 Author Share Posted January 15, 2014 Hit dynamic lower body today. Box squats 10x2 170 kg Leg rises 3x20 Deadlifts 10x2 150 kg Shrugs 140 kg 4x20 50 kg Wall Curls 20 reps Pretty happy to get this feat done. 2 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted February 7, 2014 Share Posted February 7, 2014 Nice log mate! Any updates? You seem to do great. Quote Link to comment Share on other sites More sharing options...
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