Jörg Keilbach Posted June 8, 2015 Author Share Posted June 8, 2015 I just ordered a new barbell ( Rogue Ohio Power Bar ). As soon as it arrives i will use it for benching. The Rogue Heavy Duty Multi Grip Bar stresses mostly the trizeps, wich are my weak link. This is the main reason why i have trouble to progress with the bench press. I will use the multi grip bar as an accessory at a later stage in my training. This are the bars i use: http://www.roguefitness.com/cb-1-rogue-camber-bar http://www.roguefitness.com/hd-multi-grip-bar http://www.roguefitness.com/rogue-ohio-power-bar http://www.amazon.de/Gorilla-Sports-Trap-Bar-50mm/dp/B00I3J9TXY/ref=sr_1_1?ie=UTF8&qid=1433785416&sr=8-1&keywords=trap+bar http://www.ironmind-store.com/Apollons-Axle153/productinfo/1271/ Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 10, 2015 Author Share Posted June 10, 2015 We. 10.06.2015 Camber Bar Squat 40 x 5 40 x 5 40 x 5 60 x 5 80 x 5 100 x 5 120 x 5 120 x 5 120 x 5 Multi Grip Bar Bench Press 5 x 41 5 x 51 5 x 61 5 x 71 5 x 71 5 x 71 Trap Bar Deadlift ( high position ) 65 x 5 85 x 5 105 x 5 125 x 5 145 x 5 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted June 10, 2015 Share Posted June 10, 2015 I just ordered a new barbell ( Rogue Ohio Power Bar ). As soon as it arrives i will use it for benching. The Rogue Heavy Duty Multi Grip Bar stresses mostly the trizeps, wich are my weak link. This is the main reason why i have trouble to progress with the bench press. I will use the multi grip bar as an accessory at a later stage in my training. This are the bars i use: http://www.roguefitness.com/cb-1-rogue-camber-bar http://www.roguefitness.com/hd-multi-grip-bar http://www.roguefitness.com/rogue-ohio-power-bar http://www.amazon.de/Gorilla-Sports-Trap-Bar-50mm/dp/B00I3J9TXY/ref=sr_1_1?ie=UTF8&qid=1433785416&sr=8-1&keywords=trap+bar http://www.ironmind-store.com/Apollons-Axle153/productinfo/1271 You have some pretty cool barbells! Did You order them directly from rouge fitness? Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 10, 2015 Author Share Posted June 10, 2015 Yes Burkhard, i ordered directly fome ROGUE. It is very high quality. You don't get the same high quality for such a low price in germany. I also have a squat stand with safety spotter arms and a bench with a special fat pad. The fat pad makes such a difference! http://www.roguefitness.com/rogue-s-1-squat-stand-2-0 http://www.roguefitness.com/set-of-safety-spotter-arms http://www.roguefitness.com/monster-utility-bench Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted June 10, 2015 Share Posted June 10, 2015 Yes Burkhard, i ordered directly fome ROGUE. It is very high quality. You don't get the same high quality for such a low price in germany. I also have a squat stand with safety spotter arms and a bench with a special fat pad. The fat pad makes such a difference! http://www.roguefitness.com/rogue-s-1-squat-stand-2-0 http://www.roguefitness.com/set-of-safety-spotter-arms http://www.roguefitness.com/monster-utility-bench Wow - You really have some cool stuff there! The customs charge must have been enormous!! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 10, 2015 Author Share Posted June 10, 2015 If i only have more space I would order a Monster Power Rack with some accessories. You are right about the custom charge. But for me it's all worth it. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted June 11, 2015 Share Posted June 11, 2015 If i only have more space I would order a Monster Power Rack with some accessories. You are right about the custom charge. But for me it's all worth it. Yes, sometimes space is running out - same for me here... Have fun with Your equipment!! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 11, 2015 Author Share Posted June 11, 2015 My dungeon. It is a former coal cellars. 2 Quote Link to comment Share on other sites More sharing options...
Allen Heineck Posted June 11, 2015 Share Posted June 11, 2015 You could've taken those pictures in my house. My son is afraid to go in my basement, I get lots of spiders that are too useful to get rid of! 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 11, 2015 Share Posted June 11, 2015 Beautiful gym. Do you use all the 'bells? 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 11, 2015 Author Share Posted June 11, 2015 You meen the Kettlebells Mace and Clubbells? Currently not. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted June 11, 2015 Share Posted June 11, 2015 Looks to me as if Bob Peoples inspired You concerning the gym design!!!! :mosher Very very cool! Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 11, 2015 Share Posted June 11, 2015 Great gym Jörg! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 11, 2015 Author Share Posted June 11, 2015 Great gym Jörg! Thank you Tom! Looks to me as if Bob Peoples inspired You concerning the gym design!!!! :mosher Very very cool! Thank you! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 12, 2015 Author Share Posted June 12, 2015 Fr. 12.06.2015 Camber Bar Bench Press 5 x 45 5 x 45 5 x 45 5 x 65 5 x 85 5 x 105 5 x 125 5 x 125 5 x 125 Multi Grip Bar Bench Press 5 x 42 5 x 52 5 x 62 5 x 72 5 x 72 5 x 72 Trap Bar Dead Lift ( high Position ) 5 x 70 5 x 90 5 x 110 5 x 130 5 x 150 COC - 1,5 ( 83 # ) 10 sets of 5 reps on the minute Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 12, 2015 Author Share Posted June 12, 2015 trim.2710811C-BE18-4D19-BA91-41C17B843D39.MOV That was me back in 2007 at the Bavarian Team Bench Press Competition. That was my opener with 210 KG. I misssed my second and third try. But our team came in first place. 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 15, 2015 Author Share Posted June 15, 2015 Mo. 15.06.2015 Camber Bar Squat 5 x 50 5 x 50 5 x 50 5 x 70 5 x 90 5 x 110 5 x 130 5 x 130 5 x 130 Multi Grip Bar Bench Press 5 x 43 5 x 53 5 x 63 5 x 73 5 x 73 5 x 73 Trap Bar Dead Lift ( high position ) 5 x 75 5 x 95 5 x 115 5 x 135 5 x 155 Quote Link to comment Share on other sites More sharing options...
Royz Posted June 15, 2015 Share Posted June 15, 2015 That was my opener with 210 KG. Amazing. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 15, 2015 Author Share Posted June 15, 2015 That was my opener with 210 KG. Amazing. Thank you Royz. 6 weeks later, at my final competition, i hit my all time best shirted bench ( 220 KG ). 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 15, 2015 Share Posted June 15, 2015 trim.2710811C-BE18-4D19-BA91-41C17B843D39.MOV That was me back in 2007 at the Bavarian Team Bench Press Competition. That was my opener with 210 KG. I misssed my second and third try. But our team came in first place. Good stuff! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 15, 2015 Author Share Posted June 15, 2015 trim.2710811C-BE18-4D19-BA91-41C17B843D39.MOV That was me back in 2007 at the Bavarian Team Bench Press Competition. That was my opener with 210 KG. I misssed my second and third try. But our team came in first place. Good stuff! Thank you! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 17, 2015 Author Share Posted June 17, 2015 No training today. I think it is time to switch to only two workouts per week ( Mo. + Th. ). As the weights are getting heavier, i need more rest. I hope i can progress by 5 kg each workout with the squat and deadlift a few more weeks before i have to reduce this to only 2,5 kg. Hopefully my new barbell arrives tomorrow. I think i will be able to progress much faster with this bar than with the Multi Grip Bar. Next week i am also planing to start some real grip training again. 1 Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted June 17, 2015 Share Posted June 17, 2015 Keep it going Jörg! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 18, 2015 Author Share Posted June 18, 2015 Th. 18.06.2015 Camber Bar Squat 5 x 40 5 x 60 5 x 80 3 x 100 1 x 120 5 x 135 5 x 135 5 x 135 Bench Press ( with my new barbell ) 5 x 40 5 x 50 5 x 60 5 x 70 5 x 70 5 x 70 * I had no pain while useing this bar in my shoulder joints. I played around with grip width. I decided to stay with the midle finger on the rings grip width. Trap Bar Deadlift ( high position ) 5 x 65 5 x 105 5 x 125 5 x 145 5 x 165 * I missloaded the bar by 5 kg's more than planed . But it was no problem. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted June 22, 2015 Author Share Posted June 22, 2015 Mo. 22.06.2015 Camber Bar Squat 5 x 40 5 x 60 5 x 80 3 x 100 1 x 120 5 x 140 5 x 140 5 x 140 Bench Press 5 x 42,5 5 x 52,5 5 x 62,5 5 x 72,5 5 x 72,5 5 x 72,5 Trap Bar Deadlift ( high position ) 5 x 70 5 x 90 5 x 110 3 x 130 1 x 150 5 x 170 Quote Link to comment Share on other sites More sharing options...
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