acorn Posted December 13, 2014 Author Share Posted December 13, 2014 Was feeling like doing some pinch today. Started on the euro 2HP but baby woke up from nap just before start of 2nd work set. I went ahead and did reps til I didn't think I could get another instead of the planned 5x3reps. Then got the baby. 2HP 48mm euro 3x1x 85Kg 3x85kg 7x85kg -Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted December 14, 2014 Author Share Posted December 14, 2014 (edited) Bit of training this afternoon while kiddos napped. Squats 2x5x180# Saxon Bar pinch snatch 2x5x103# Gripper Filed hard #3 x 1 RH Fat 45# Bumpers pinch farmers walk to failure. Pinch hack squats 103# x a bunch to failure. 8# sledge front levers x a bunch. -Aaron Edited December 14, 2014 by acorn Quote Link to comment Share on other sites More sharing options...
jvance Posted December 14, 2014 Share Posted December 14, 2014 Gotta love those naptime workouts! 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted December 17, 2014 Author Share Posted December 17, 2014 Tonight Grippers #Tx10, #1x5, #2x3 RH, #1.5x3 LH RH 20mm Block Sets #2x3, Filed BTR adj BBSM x 2, Easy #3 (138) x 2 Adj BBGM (145) x 2 Filed hard #3 x 2 (last rep did not fully close) Filed adj BBSM x 10 + N -> #1.5 x 12 + N -> #1 x 11 + N ( 20mm block swipe on each rep. BBSM handle filed 1/8" more than last time. Almost got 11 on filed bbsm) LH 20mm block sets #2 x 2, Filed adj BBSM x 2 Easy #3 (138) x 1 adj BBGM (145) x 1 #2 × 18 + N -> #1 x 15 + N -> #T x 12 + N (20mm block swipe on each rep) -Aaron 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted December 21, 2014 Author Share Posted December 21, 2014 Holy freaking forearm pump Batman! Will post gripper workout I just finished later tonight. 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted December 22, 2014 Author Share Posted December 22, 2014 (edited) Today Grippers #Tx10, #1.5x5, #2x3 RH 20mm Block Sets Filed BTR adj BBSM x 3, Adj BBGM (145) x 2, Filed Hard #3 x 2, 169# #3.5 × 1 (no block set) Filed adj BBSM x 13 + N -> #1.5 x 20 + N -> #1 x 13 + N ( 20mm block swipe on each rep.) LH 20mm block sets #2 x 3, Filed adj BBSM x 3 Easy #3 (138) x 2 adj BBGM (145) x 2 #2 × 21 + N -> #1.5 x 7 + N -> #T x 27 + N (20mm block swipe on each rep) -Aaron Edited December 22, 2014 by acorn Quote Link to comment Share on other sites More sharing options...
acorn Posted December 24, 2014 Author Share Posted December 24, 2014 Training this morning. Squats 15x180 Euro 2HP 48mm 2x4x65Kg 2x85Kg 3x3x87.5Kg 7x87.5Kg -> Saxon Bar 2HP - 14x182# Blob Negs - 5x per hand (got a couple of picks RH to 8-12") Saxon Bar Pinch Hack Squat (Behind the Back pinch DL) - 5x182 Plate curls 10Kg Eleiko x 10 per hand - Aaron Quote Link to comment Share on other sites More sharing options...
jvance Posted December 24, 2014 Share Posted December 24, 2014 Stout pinching Aaron, you feel like its coming back? Quote Link to comment Share on other sites More sharing options...
acorn Posted December 24, 2014 Author Share Posted December 24, 2014 Stout pinching Aaron, you feel like its coming back? Thanks. Little bit. Still a long way to go to get back to where I was at my best. Quote Link to comment Share on other sites More sharing options...
acorn Posted December 27, 2014 Author Share Posted December 27, 2014 Light / speed training last night. 12/26/2014 Grippers #Tx10 Squats 10x180 (Explosive) Grippers MMS Both Hands #1x5 #1.5 x 20 in 5 sec Filed Adj SM x 3 fast #2 x 17 in 5 sec Saxon Bar Pinch DL 2 x 3 x 182# Hubbing picks - 45# Gibson plate 4x per hand Quote Link to comment Share on other sites More sharing options...
acorn Posted December 29, 2014 Author Share Posted December 29, 2014 Today A few friends came by for some training. Did a few feats and messing around before my planned gripper workout. Hubbing with Gibson 45# plate. Flip-catches. 60d bend. Squats 10x225# Grippers warmups, up to 169# #3.5 and 173# Elite. 20mm block sets LH Filed adjustable BBSM x 5 + N -> #1.5 x 11 + N -> #1 x 16 + N RH Filed ASM x 13 + N -> #2 x 13 + N -> #1 x 15 + N Standing Overhead Press 8 x 135# 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted December 29, 2014 Author Share Posted December 29, 2014 Shoot forgot to add one of the cool feats from yesterday. 2H Plate curl old York 75# plate x 2 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted December 30, 2014 Author Share Posted December 30, 2014 (edited) I think I'm gonna try to deload this week, then bump the intensity level down a smidge when I come back. Still got a nice deep ache in the hands and forearms today from Sunday. Also pulled out the Pinch Secret Weapon I built I few years ago or Cthulu as I call it from the shed and may have to figure out a way to work that in when I get back to it after the deload. Metal is in for the new Inch handle as well. Maybe I can get that turned once I knock out a couple of other things on my backlog. Oh yeah and I need to go pick up the steel for the new Hub trainers today too. - Aaron Edited December 30, 2014 by acorn 3 Quote Link to comment Share on other sites More sharing options...
acorn Posted January 5, 2015 Author Share Posted January 5, 2015 Had a nice deload the last week. Forearms and hands still a little tight and achy after a week off so that is a pretty good indicator that my intensity level combined with volume were a bit too high. Did a very light brief gripper session on Saturday and biofeedback tested yesterday with grippers and decided it was no good after start of warmup so called it quits on Sunday. Also went sledding with Daughter on Saturday for the first time. Dinged back an left knee a little but feeling better after icing. Will see how squats go next time I try them. Will test again today through Weds and find good day to start back. Saturday 1-3-2015 Grippers - light speed sets Warmups RH 2x Filed adj BBSM x 6 reps in 2 sec. LH 2x BBM x 6 reps in 2 sec Happy New Year! - Aaron Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 5, 2015 Share Posted January 5, 2015 To a painfree 2015 let's hope. 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted January 5, 2015 Author Share Posted January 5, 2015 To a painfree 2015 let's hope. Yes please, I'll drink a glass of water with some Advil's to that. - Aaron 2 Quote Link to comment Share on other sites More sharing options...
acorn Posted January 6, 2015 Author Share Posted January 6, 2015 Trained a bit tonight. 1-5-2015 Box Squats interspersed with grippers 5x45, 5x135 2x5x225, 8x225 Grippers #Tx10, #1x5 RH #2x3, Filed adj BBSM x 3 LH #1.5x3, #2x3 RH 20mm block sets Adj BBGM x 3, Filed Hard #3 x 1, GHP7 x 3, 169# #3.5 × 1 (2nd rep to 3/8 or 1/4) Filed adj BBSM x 15 + N -> #2 x 8 + N LH 20mm block sets Filed adj BBSM x 3, 138# #3 x 3, Adj BBGM x 3, 154# #3 to 1/16 (no block set) Filed adj BBSM x 3 -> #1.5 x 15 + N Forkulater extensors 5# x 20, x 15 Gripper minireps #1 - 15 sec each hand Euro 1HP holds 2x 25kg x 8 sec each hand Pinch SW 2x 25# x 10 sec holds each hand Plate curl 6x 10kg Eleiko each hand -Aaron 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted January 7, 2015 Author Share Posted January 7, 2015 Couple of gripper sets today just to test a theory. Grippers no warmups RH adj BBE 161# - 5sec hold, 161# adj BBE 20mm block set 5sec hold LH 2x adj BBGM - 5sec hold -Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted January 9, 2015 Author Share Posted January 9, 2015 Decent Pinch workout tonight. Wanted some doubles at 100kg on the 2HP but the surface was slick and not cooperating tonight. Got some video anyway and pulling it from the camera now. Will post details in a bit. - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted January 9, 2015 Author Share Posted January 9, 2015 Training tonight01-08-2015KB Swings 16Kg x 20 Each hand2HP Euro 48mm3x45Kg, 3x65Kg, 2x85Kg2x90Kg, 2x95Kg1x100Kg, 1x100Kg, 1x100Kg, 1x100Kg4x90Kg, 4x90Kg, 5x90Kg -> 8x 202# Saxon Bar Pinch DLBlob RH 3x1LH 3x0 - then NegsHub work on Gibson - VariousSaxon Hack Squat2x202#Plate Curls2x 25# Bumper each hand10Kg EleikoLH 8x, 5xRH 15xPinch SW 27.5#2x ISOS 12sec each hand PinchDouble thumb tip presses x 15Shoulder stretchingArmaid prehabFirst Vid Of Euro work 2 Quote Link to comment Share on other sites More sharing options...
acorn Posted January 9, 2015 Author Share Posted January 9, 2015 2nd Vid, most of the Accessory work. 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted January 14, 2015 Author Share Posted January 14, 2015 (edited) Gripper work last night. Was kinda late and I felt like just going to bed by the time I started. Pushed through anyway. Not everything was where I wanted as a result but not too bad. Squats and grippers supersetted. 01/13/2015 KB swings each hand 20x16kg Squats 10x135, 5x187, 5x231#, 11x231# Grippers #Tx10, #1x5, #2x3, RH Filed adj BBSM x 3 RH 20mm block sets Adj BBGM x3, Filed Hard #3x1, GHP 7 x 3, 169# #3.5x1 (2nd rep with block to 1/4") Filed adj BBSM x 14 -> #2x13 + N LH 20mm block sets Filed adj BBSM x 3, 138# #3 x 3, adj BBGM x1, adj BBGM x 2, 159# BBE x 0 to hair (no block set) Filed adj BBSM x 6 + N -> #1.5 x 9 + N few minutes rest mini-reps #1 - 20sec each hand TNS reps LH #1x12 RH #1x16 - Aaron Edited January 14, 2015 by acorn Quote Link to comment Share on other sites More sharing options...
acorn Posted January 15, 2015 Author Share Posted January 15, 2015 Yesterday. Grippers RH Filed adj BBSM x 1 - 10sec OC LH Filed adj BBSM x 1 - 8sec OC Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 16, 2015 Share Posted January 16, 2015 Have you thought any about hip belt squatting to take some strain off of your back? Quote Link to comment Share on other sites More sharing options...
acorn Posted January 16, 2015 Author Share Posted January 16, 2015 Have you thought any about hip belt squatting to take some strain off of your back? Never really gave it much thought. Don't want my legs any bigger as I still wear through jeans where my legs rub together pretty quickly and I haven't squatted heavy since the late 90's. Quote Link to comment Share on other sites More sharing options...
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