Buccos1 Posted January 8, 2017 Author Share Posted January 8, 2017 Sun (1/1) DO - IMPs Yellow Nail (2) 1/4 x 5.5" Square Red Nail DU - IMPs 1/4 x 7" CRS 1/4 x 6.5" Grade 5 18/64 x 7" CRS Ironmind Hub (1x1) 45 (1x1) 55 (1x1) 60 (1x0) 65 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 8, 2017 Author Share Posted January 8, 2017 Mon (1/2) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x2) 255 (1x2) 285 (1x2) 300 Close-grip Bench Press - 2-board (2x5) 225 3" Axle Curl (1x5) 55 (1x5) 80 (1x3) 100 (1x1) 110 Standing Press - Neutral Grip (1x5) 90 (1x3) 120 (1x3) 140 (1x2) 160 (1x1) 175 Pull-ups (2x5) Bench felt weak today, but it was pretty cold out in the garage. I wasn't able to get the temperature over 30 degrees, so I had on a bunch of layers. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 8, 2017 Author Share Posted January 8, 2017 Tue (1/3) Grippers - 20mm (1x3) T (1x3) #1.5 (1x3) #2 - 102 (1x1) #2 - 114 (1x1) #2.5 - 123 (1x1) GHP6 - 128 Secret Weapon (2x1) 60 - 5 sec. (2x1) 70 - 4 sec. (1x1) 75 - 3 sec. 2-hand Pinch - Flask (1x1) 95 (1x1) 120 (1x1) 140 (1x0) 155 Tips Tester - 1-hand (1x1) 95 (1x1) 110 (1x1) 120 (1x0) 130 Grippers felt pretty good today. The 128 20mm close might be a PR. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 8, 2017 Author Share Posted January 8, 2017 Wed (1/4) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 445 (1x1) 475 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 12, 2017 Author Share Posted January 12, 2017 Fri (1/6) Standing Axle Press (1x5) 85 (1x5) 105 (1x3) 125 (1x3) 145 (1x2) 160 (1x1) 175 Barbell Shrugs (1x5) 225 (1x5) 315 (1x5) 405 (1x5) 475 3" Axle Curls (1x5) 55 (1x5) 75 (1x3) 90 (1x2) 110 Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 12, 2017 Author Share Posted January 12, 2017 Sat (1/7) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 340 (1x1) 365 (1x1) 400 Walk-outs (1x1) 495 (1x1) 565 (1x1) 600 600 felt HEAVY!!! I think this was only the second time ever I had this much on my shoulders and it was pretty tough getting set-up and back on the hooks. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 12, 2017 Author Share Posted January 12, 2017 Sun (1/8) Grippers - 20mm (1x5) T (1x3) #1.5 (1x1) #2 - 102 (1x1) #2 - 114 (1x1) #2.5 - 123 (1x1) SM - 126 Secret Weapon (2x1) 60 - 5 sec. (2x1) 70 - 3 sec. DO - IMPs Yellow Nail 19/64 x 7" Drill Rod Golden Bastard (~4 in.) 2-hand Pinch - Flask (1x1) 100 (1x1) 125 (1x1) 140 (1x1) 150 After having bent so many hard Reds lately, I was kinda walking through the kink on the Golden Bastard, thinking I'd blow right through it and was surprised how weak my first hit was (about 5 deg.). So, I had to reset and hit it a few more times. In doing so, I tore up both middle knuckles pretty good. After a slow bend to about 4" apart, I stopped--mainly not wanting to mess my hands up anymore before the comp. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 12, 2017 Author Share Posted January 12, 2017 Mon (1/9) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 245 (1x1) 285 (1x1) 305 Standing Press - neutral grip (1x3) 105 (1x3) 125 (1x2) 160 (1x2) 170 3" Axle Curls (1x5) 55 (1x5) 75 (1x3) 100 Pull-ups (2x5) I was only able to get the temperature in my garage up to 30 degrees today, so it was tough. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 12, 2017 Author Share Posted January 12, 2017 Tue (1/10) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 add suit - 1" mat (1x1) 475 (1x1) 525 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 12, 2017 Author Share Posted January 12, 2017 Wed (1/11) Grippers - 20mm (1x3) T (1x3) #1.5 (1x1) #2 - 102 (1x1) #2 - 114 (1x1) #2.5 - 123 (1x1) SM - 126 2-hand Pinch - Flask (1x1) 95 (1x1) 110 (1x1) 120 (1x1) 140 Ironmind Hub (1x1) 50 (1x1) 60 Finger Walk - F/B (2x1) 10 This was my last session before the comp and I wanted to get a few closes in. I'm definitely looking forward to competing, but am not looking forward to the trip (10-11 hours each way). It'll be cool though to see some new places on the way. Here are my goals for the 2017 Southern Squeeze: 20mm Grippers - (130lb.) 2-hand Flask Pinch - (155lbs.) 1-hand Tips Tester - (130lbs.) Medley - ? 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 24, 2017 Author Share Posted January 24, 2017 Sat (1/14) Southern Squeeze 2 Nashville, TN ** I wrote a write-up in the Trip Report section: http://www.gripboard.com/index.php?/topic/46948-2017-southern-squeeze-2-carl-donati/ Grippers (20mm) 118 - good 128 - good131 - good (PR) Pass Flask 125 - good 138 - good 149 - miss 149 - miss Tips Tester - 1 hand 110 - good 121 - good 126 - good 132 - miss Medley 6 items Overall, I was happy with the output. With grippers, I was pretty psyched to get a 131lb. close with a 20mm block. I definitely messed up on the Flask, as I've hit 150 in training nearly every session. Just too big of a jump after my second attempt. Both 149 misses were close. The Tips Tester was OK. The medley should have been 8 instead of 6. I ended up spending way too much time on the DubHub, which I had never touched before this (mistake), and spent 10-15 seconds on it, in frustration, before finally getting it, but at the expense of a few other things I could have gotten. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 24, 2017 Author Share Posted January 24, 2017 Tue (1/17) Axle Bench Press (1x3) 125 (1x2) 175 (1x2) 215 (1x1) 245 (1x1) 275 Standing Axle Press (1x5) 85 (1x3) 125 (1x3) 150 (1x1) 170 (1x0) 180 3" Axle Curls (1x5) 60 (1x5) 75 (1x3) 100 (1x3) 105 Band Pushdowns (2x20) 170 on the standing press felt solid, but 180 barely moved. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 24, 2017 Author Share Posted January 24, 2017 Wed (1/18) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 435 (1x1) 485 Pull Ups (3x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 24, 2017 Author Share Posted January 24, 2017 Thur (1/19) Grippers - MMS (1x3) T (1x3) #1.5 (1x1) #2 - 108 (1x1) RB210 - 120 (1x1) SM - 126 (1x1) SM - 132 Secret Weapon (2x1) 60 - 5 sec. (2x1) 70 - 3 sec. Negatives (2x1) Grand Master - 154 Ironmind Hub (1x1) 50 (1x1) 60 2-hand Pinch - Flask (1x1) 95 (1x1) 120 (1x1) 140 (1x1) 150 Blob 35 (2x1) DU - IMPs Yellow Nail 18/64 x 7" CRS 1/4 x 6.5" Grade 5 It turned into a kinda marathon session today, but overall pretty solid! Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 29, 2017 Author Share Posted January 29, 2017 Fri (1/20) DO - IMPs Yellow Nail (2) 1/4 x 6.5" Grade 8 Red Nail 2-hand Tips Tester (1x1) 95 (1x1) 140 (1x1) 175 (1x1) 210 (1x1) 235 Ironmind Pinch Block (1x1) 50 (1x1) 55 (2x0) 60 (1x1) 60 Blob 35 (2x1) Finger Walk - F/R (2x1) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 29, 2017 Author Share Posted January 29, 2017 Sat (1/21) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 345 (1x1) 365 Standing Axle Press (1x5) 85 (1x5) 125 (1x3) 145 (1x3) 165 Barbell Shrugs (1x5) 135 (1x5) 225 (1x5) 315 (1x5) 405 (1x5) 475 (1x3) 525 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 29, 2017 Author Share Posted January 29, 2017 Sun (1/22) DU - BBW Yellow Nail Yellow Nail (5") 1/4 x 6.5" Grade 5 1/4 x 7" Grade 8 2-hand Tips Tester (1x3) 140 (1x1) 175 (1x1) 210 (1x1) 225 (1x1) 245 Axle Curls (1x5) 70 (1x5) 95 (1x5) 115 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 29, 2017 Author Share Posted January 29, 2017 Mon (1/23) Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x3) 300 Close-grip Bench Press - 2 board (1x3) 225 (1x3) 250 3" Axle Curls (1x5) 60 (1x5) 80 (1x3) 95 (1x1) 115 Lying Dumbbell Extension (2x8) 30 Band Pushdowns (2x15) Bench felt pretty good today. The 115 on the axle felt like a max. I ended up going into the rack, with the safety pins, as it was getting pretty close to ripping out of my grip on the way down the past few times at 105-110. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted January 29, 2017 Author Share Posted January 29, 2017 Tue (1/24) Grippers - MMS (1x3) #1 (1x3) GHP4 - 94 (1x1) Master - 108 (1x1) #2.5 - 123 (1x1) Super Master - 126 (2x0) #3 - 139 Secret Weapon (2x1) 60 - 5 sec. (2x1) 70 - 3 sec. 2-hand Pinch - Flask (1x1) 95 (1x1) 120 (1x1) 130 (1x1) 140 (1x1) 145 (1x1) 150 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Blob 35 - Holds (2x1) - 5 sec. Blob 37.5 (1x1) My attempts on the #3 weren't that good ... probably 3-5 mm from touching. 2-hand pinch felt solid today. I was really surprised to get my 37.5 fatman, especially not having tried it for awhile. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 1, 2017 Author Share Posted February 1, 2017 Thur (1/26) Standing Press - Neutral Grip (1x5) 85 (1x3) 105 (1x3) 130 (1x3) 150 (1x2) 170 (1x1) 180 Barbell Shrugs (1x5) 225 (1x5) 315 (1x5) 405 (1x5) 475 Axle Curls (1x5) 85 (1x3) 105 (1x3) 125 Pull Ups (3x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 1, 2017 Author Share Posted February 1, 2017 Sat (1/28) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 355 (1x1) 370 (1x0) 405 (1x1) 405 Walk-Outs (1x1) 475 (1x1) 525 (1x1) 565 Grippers -MMS (1x3) Trainer (1x3) #1 (1x3) GHP4 - 94 (1x1) #2 - 114 (1x1) GHP6 - 128 (2x0) #3 - 139 I missed the 405 just out of the bottom. Things weren't really feeling that great during the work-up sets, but I still made an attempt. I got fired up for a second one and descended faster, which made the difference on the transfer. Not sure what's going on with my crush strength. Both attempts at the #3 were pretty weak. Might just need a break? Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 5, 2017 Author Share Posted February 5, 2017 Sun (1/29) DO - IMPs Yellow Nail Yellow Nail (4.5") 18/64 x 7" CRS Red Nail 2-hand Pinch - Tips Tester (1x1) 95 (1x1) 140 (1x1) 175 (1x1) 210 (1x1) 235 (1x0) 245 Tips Tester - Holds (2x1) 210 - 5 sec. Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Axle Curls (1x5) 75 (1x5) 95 (1x3) 115 (1x2) 135 Secret Weapon (2x1) 70 - 5 sec. (1x1) 80 - 2 sec. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 5, 2017 Author Share Posted February 5, 2017 Mon (1/30) Bench Press (1x5) 135 (1x5) 185 (1x5) 225 (1x5) 255 (1x3) 285 Standing Axle Press (1x3) 85 (1x3) 125 (1x3) 145 (1x3) 160 Band Pushdowns (2x20) I was going to go for 300x5 on bench, but the first 3 reps felt kinda slow and heavy, so I stopped at 3. It was also pretty cold in the garage, which probably added to the poor reps. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 5, 2017 Author Share Posted February 5, 2017 Tue (1/31) DU - IMPs Yellow Nail 18/64 x 7" CRS 1/4 x 6.25" Grade 5 Ironmind Hub (1x1) 40 (1x1) 45 (1x1) 50 (1x1) 55 (1x1) 60 (1x1) 62.5 Ironmind Hub - Holds (2x1) 55 - 5 sec. Blob 35 (2x1) Blob 37.5 (2x0) Ironmind Pinch Block (1x1) 50 (1x1) 55 (1x0) 60 Stub (1x1) 20 (1x1) 25 (1x1) 30 (1x0) 35 It seems to be hit-or-miss with my 37.5 Blob. I broke the ground a little with the 35lb. Stub attempt, which would have tied a PR. I haven't touched this thing in almost a year, so that was pretty cool to still be above 30lbs. on it. No idea what happened with the IM Pinchblock. 60lbs. used to be easy on this; now, it's not even budging. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 5, 2017 Author Share Posted February 5, 2017 Wed (2/1) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 365 (1x1) 405 (1x1) 455 3" Axle Curls (1x3) 70 (1x3) 90 (1x3) 100 (1x3) 110 (1x1) 120 Pull Ups (2x5) Quote Link to comment Share on other sites More sharing options...
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