rniel Posted August 2, 2004 Share Posted August 2, 2004 I posted a while back about not making any progress in my grip training. I could not close the #1 that I had bought after 3 weeks of training with it. In the next 3 weeks I started improving and just closed it for 7 reps last night. My left hand could only close it for 2. Do most of you guys do more work with the left hand to help it catch up. Quote Link to comment Share on other sites More sharing options...
denver Posted August 2, 2004 Share Posted August 2, 2004 I train my weeker hand first because I have a slight tendency to give a better effort on my first go. This way I typically give a bit more effort to my weaker hand. I do this with all one-side exercises. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted August 3, 2004 Share Posted August 3, 2004 I find doing bicyle exerise helps over strenght including the grip. Before gripper training work the legs by warm up frist and then work to hardest setting as many as your can. And do Strap holds, take vitaminE, and multi vits. Micro load each day with the strap hold. Quote Link to comment Share on other sites More sharing options...
Lyle Posted August 3, 2004 Share Posted August 3, 2004 it's weird, I'm left handed and my right is the stronger, I just train each one to it's own level, congrats on the #1, feels great when you finally rach your goals huh. Quote Link to comment Share on other sites More sharing options...
rniel Posted August 3, 2004 Author Share Posted August 3, 2004 thanks for the responses. What are strap holds? Quote Link to comment Share on other sites More sharing options...
Digdogz Posted August 3, 2004 Share Posted August 3, 2004 I find doing bicyle exerise helps over strenght including the grip. Before gripper training work the legs by warm up frist and then work to hardest setting as many as your can. Whoa there, You gotta love the language barrier! Strapholds explained: http://www.software-henritzi.de/Videos/110...Frank3SH5kg.wmv Rneil, if you ever have a question try using the search function with those key words, this will get you where you need to be. Once you've read it all, you'll be the one coming up with new ideas. Digz Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted August 3, 2004 Share Posted August 3, 2004 Sorry about my English Try the (KTA) program it is really cool+if want to get stronger faster. Quote Link to comment Share on other sites More sharing options...
Darco Posted August 3, 2004 Share Posted August 3, 2004 Sorry about my EnglishTry the (KTA) program it is really cool+if want to get stronger faster. No need to apologize for the english, curious as to where your from though. (My english spelling is usually riddled with typo's) Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted August 3, 2004 Share Posted August 3, 2004 IAm from Nova Scotia Canada A Mi'Kmaq tribe. Quote Link to comment Share on other sites More sharing options...
Digdogz Posted August 4, 2004 Share Posted August 4, 2004 mooinabc1 - I mean no offence, only joking with you. Whats a A Mi'Kmaq tribe member all about? I though Nova Scotia was all about Cod fishing? So as not to go off topic, Rneil do you now understand what strapholds are? Digz. Moderator edit: Please utilize the PM system for the personal aspect questions. Or at least Goerner`s reborn. Thanks Quote Link to comment Share on other sites More sharing options...
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