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Post Your Prs!


Woodchuck

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I'd like to get to know everyones lower arms a little better. I get tidbits here and there of what people can do or what they're aspiring to do, but it's not enough. So let's have it out, everything you've accomplished gripwise thus far and everything you wish to accomplish hence. Doesn't matter to me if you're doing KTA to close the Trainer or have the World Class begging for mercy, I'm still curious. Don't be embarassed if you're new to the game, or modest if you're a world class gripster.

I must know. :whacked Just kidding, it's not that serious. I just want to know other gripsters better on a grip level, in the stead of a personal level.

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Super master beefbuilder closed, a couple easy #3s closed, within millimeters on a good day of my medium hard #3, 35 pound plate curl both hands, 5" g5 bent, 7" 1/4 crs square stock bent, one arm deadlift with hook: 275.

I want to no-set close the #4, bend 3/8" steel short bars (or even thicker), and be able to one hand deadlift within 100 pounds of my best 2-hand alternating grip deadlift.

MEAT

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strap hold with a SM and 15lbs, as well closed my #3 three times in two days, during warmups, used a parallel set but it closed.....

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Closed the #1 and will chase the #2 and #3 after I bend a grade 5.

Bent a 5.5" Blue aiming for a grade 5 bend in the next two months.

Snatched a 16kg KB 200 times alternating arms every 10 reps, without putting it down. Aiming for 1000 reps in order to get a free T shirt.

Will think about other grip feats after I achieve some of those.

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Cool thread Shawn, I'd like to see a lot of people post here.

Accomplished so far:

230k challenge bar, 8 G5's in a row, 50# hub lift, #3 coc, 35s pinch, nothing too special yet. I've allowed my crush to go to poop over the last few months.

Goals:

Pretty much all the world-class feats....I'd like to beat them. :happy

Right now, my priority is to bend two Red nails extremely fast.

Edited by Thaibox
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smashed the #1 out of the box, recently smashed the #2 both hands, gotten my hard #3 over parallel...bent a many different kinds of 60D's, lots of blues, two 5.5'' blues and a 5''blue. rolled a frying pan. deadlifted 110 in one hand deads on a 2 1/2 bar. as for goals, want to no set a #4, lift a 60lb hex head, pinch 6 10's, lift the blob, the INCH, the Millenium DB, C&J Apolons wheels. many other goals i cant think of.

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Bending: 6.5" RED nail

Grippers: BBSM (with set), #2 no set

Pinch - nothing of note

Goals - 6" RED nail, BBSM no set, #3 , The BLOB

Brett

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Can close my #2 for 12-15 reps.

Can close my "01" #3.

Dumb-bell wrist-curl:

50#er x 50 reps each hand. 80 x 35 each hand, 100 x 20 each hand.

Barbell Wrist-curls off the knee's:

150#'s for many reps, 205#'s for 10 reps, 235#'s for 1 rep.

Barbell-curls:

100#'s x 30 reps, 120#'s x 10 reps, current one rep max - 165#'s.

Hammer-curls:

50#er x 26 reps each hand. 60#er x 20, 70#er x 12, 80#er x 5, 90#er x 1.

(all reps are full-range. Not half-reps.

See gallery, (more pictures going up this weekend).

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PR's

Grippers: ISG 10,12, MM1dud(harder than my MM2dud)

Pinch: 2 35's, Hub lift 65lbs(not an IM hub)

Bending: G8

Wt plate Wrist curl: 35 for 2 reps

Cards: quartered a deck

RT: 187.5 not including apparatus, this was months ago no idea of current level

Loooong-term Goals

Crush: #4 as long as it's one-handed I'm not concerned with set-depth

on this gripper, 2 finger #3 close, no-set 2 finger #2 close, raw potato

Pinch: 2 45's, blob if I can ever find one in my price range, 100lbs on my hub, 75lbs on TTK

Bending: RED Nail, 3/8 spike, #4 horseshoe, 5/16 G5. large wrenches

Tearing: tear a deck quickly, tear the corner off quickly, tearing a license plate in half

Plate curls: 45lb plate curl, I'm not sure a 45lb plate Wrist curl is possible, 2 25lb plates sandwiched together plate curl like Big Steve :bow

Thickbar: bodyweight with Rolling Thunder

Misc: breaking pliars via the method mentioned in MOHS, lifting the Dinnie Stones, lifting the smaller one with 2 fingers like the great David Horne :bow, bottle caps between the fingers bend like Big Steve :bow placing in the top 3 in a large grip contest

Cool thread

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Grippers: #2 close. Goal: close my hard #3

bending: Blue Nail, 60d's Goals: G5, G5, Red

Pinch:nothing worth mentioning. Goals: 5 10's, Blob

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No set #2 close right, set with left

200lb one hand deadlift with regular grip

4 10's, not to lockout

12k, 1st day run on powerball

35# dumbells lifted by head in each hand

explode a soda can

Goal:

anvil horn lift

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My grip focus right now is BENDING

My best RED bend so far is a 5 and 7/8" RED. (I am much stronger now)

I have bent 6 pieces of 5/16" stock in a row that were quite a bit harder than a RED.

I recently bent 2 pieces of the most wicked 5/16" stock ever forged :D a friend of mine and I rank it around a 5.75" RED.

My short term goals are:

5" RED (very close)

An entire box of IM REDS in one session

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My grip focus right now is BENDING

My best RED bend so far is a 5 and 7/8" RED. (I am much stronger now)

I have bent 6 pieces of 5/16" stock in a row that were quite a bit harder than a RED.

I recently bent 2 pieces of the most wicked 5/16" stock ever forged :D a friend of mine and I rank it around a 5.75" RED.

My short term goals are:

5" RED (very close)

An entire box of IM REDS in one session

I thought you were going after the #4?

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I had planned on it Bill, but a few of my friends form the board that live near me are bending and it was to much to resist.

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personal records is what its gonna be fun seeing what people post:

grippers: no set my filed #2, set closed my SM (can't do either currently :blush )

block weights: lifted my 40 hex 4-5cm a few months back have yet to repeat that

platepinching one hand: 35's +extra weight

two handed: 172lbs

bending: 1/4"x6" cold rolled round stock

Jon@han

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Some of these are pre-sickness, but I should be able to duplicate them again in a year or so if the recovery goes well.

1-Hand Thick Bar - 225lbs for 5 seconds on a 2.6" handle (at BW of 180)

1-Hand Olympic Bar - 185lbs broken fromt he ground on both sides, no hook grip

Grippers - #2 within 1/4"

Bending - 6.5" 1/4" CRS round

Military Press - 175lbsx3 to the trapezius, behind the head (at BW of 180)

Levering - 10lb sledge for 5 with handle parallel to ground at the bottom with each hand (to nose, levered Slim style)

Abs - 2 full range situps on a 30-35 degree incline with 120lbs on chest

Interesting notes : Best bench: 221x1 or 200x5

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17 Years Old 170lbs- #3 Close, BBSM No Set Close, 35's Pinch, 115lb on 2 1/2 Bar, Pinched 75lb Anvil by Top, 100+lb Anvil Horn Lift, bent a key.. lol, Ripped a Deck of Cards with half braced in teeth, and my bending sucks ass... Yellow Cut down 1/2''. :D

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can no-set a #2 right handed. and a #1 left handed. can set the #2 with my left and close it, but won't be content until i can no-set close it with my left as per the credit card rules.

best lifts on the RT is about 150 lbs - though haven't tried in a long time so might not be able to do it now....

can do wrist curls for 16 reps with 60 lbs, and reverse curls for 9 reps with 35 lbs.

best weight pulled on the IM pinch block is 47.5 lbs loaded onto the pin.

15 reps on the TTK with 17.5 lbs right thumb... only 6 with left thumb

focus for me right now is just to bring up my crush, and wrists as much as possible.

stay strong :rock

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average #3 gripper for four reps to parallel

5 3/4" Red Nail over the course of an afternoon

strict, full ROM wrist curl: 190

one hand olympic bar deadlift: 255

plate pinch: 191

double overhand olympic bar deadlift (no hook): 455

ARMWRESTLING: I have almost beat my five year old son on several occasions. I have reason to believe he was cheating, though.

Note: Almost all of the above were performed in Gripoard Grip Bash contests. I'm tellin' ya folks, if you wanna see PRs o' plenty, you need to compete in August.

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It's pretty cool to see all these great PRs listed in one place. Very hard act to follow though...All records are right handed:

TNS close of BB Narrow GM ***new PR*** (total of 7 singles in one workout-as I type) :D

TNS close of BB Narrow SM (total of 73 singles in one workout)

TNS close of RB210

TNS close of Short #2 (handles 1/2" shorter than stock)

TNS close of Filed #2

Rolling Thunder-170 pounds-in contest (thought I had one attempt left but didn't-still was allowed to pull 185-but got no credit due to too many attempts)

One Hand Deadlift-260 pounds-Olympic bar-no hook grip

One Hand Thumbless Grip Deadlift-Olympic bar-250 pounds (USAWA unlimited weight class record)

Rectangular Fix-2" bar-81 pounds-in contest

Middle And Ring Finger Deadlift-Double Overhand-Olympic bar-245 pounds-in contest (again mistakenly thought I had another attempt-the 245 was very easy- less than two weeks later I pulled 280 pounds to full deadlift and held for at least 5 seconds-but was in my garage gym)

Not going to list any bending PRs because I'm not currently bending.

I'm mainly focusing on the no set certs right now. I seem to be doing a decent job of progressing with my no set strength at least. I should receive my Narrow SM straight from Tetting in the mail next week. I'm hoping to have two of my friends from the GB come over and run video for my cert. On a side note I just TNS closed my Narrow SM left handed which is a first. And my Filed #2 which is harder than the NSM.

***GOALS***

TNS close of BB Narrow Elite-hopefully by the end of next year-but honestly I've never even tried an Elite so this might be a ridiculous goal for me.

TNS close of BB Narrow Super Elite-probably won't happen-but if I don't set my goals a little high...

Best of luck to all with their goals! :rock

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I don't have very good pr's yet but I'll say them anyways.

Gripper-#2 for 3 reps with right hand

Plate pinch- 2 25's for 27 seconds(I think I should almost have 2 35's)

Bar hold behind back with double overhand grip(315 pounds)- for 48 seconds

Lifted 855 pounds off rack (started several inches below top point)

DB curls 65 pounds for 4 reps

Hammer curls 60 pounds for 4 reps

I want to have every aspect of strength from powerlifting to all grip feats.

Goals

Bend something significantly difficult

Plate pinch 2 45's

DB curl 100 pounds for 10

Hammer curl 100 pounds for 10

Close the #3

Bench, Squat and deadlift as much as possible

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5 reps with #2.

about 1.5cm to go on the #3

Bent the equal of a green nail

Pinched 2 22lb plates.

Not very impressive numbers.....YET!! :D

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Filed #2...closed both hands (almost no set with right)

#3...paralleled with right hand (It must be a hard #3 :inno )

I just started block lifting and doing my 25# full hex dumbell on end for about 15 seconds each hand, no chalk.

Goal:

Just to colse the #3 and certify! (at least at the moment)

Edited by apox77
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209lbs RT at 183lbs bodyweight. More than bodyweight with my left hand as well.

194lbs two hand pinch at 180lbs bodyweight.

319lbs vertical bar in competition

101lbs in one hand pinch (two 15k Eleiko plates + a bar and extra small weights) with same set up as two hand pinch.

BBE right handed

BBE left handed, both in competition

Nails harder than a 270k Challenge bar

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