SilentDude Posted July 9, 2004 Share Posted July 9, 2004 Blob leap frogs. Lay whichever Black weight you can do by the face on it's side. preferably 2 of them side by side. Then simply pick on up and put it on the otherside of the other one. Do this over and over like playing a game of leap frog untill you can't do it with that hand anymore, then switch. this will really burn you up. Sorry if this has been tried before.... But it really gaveme some satisfying pain. I did it with a pair of 25 lb block weights. Quote Link to comment Share on other sites More sharing options...
Billyboy Posted July 9, 2004 Share Posted July 9, 2004 neat idea. Quote Link to comment Share on other sites More sharing options...
foggymountainmuscle Posted July 9, 2004 Share Posted July 9, 2004 I would leap frog with one by the face and one by the side. Quote Link to comment Share on other sites More sharing options...
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